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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Mon Feb 06, 2012 1:35 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Sound like my life. Dislocated both shoulders within three months of another and then hurt my mcl.


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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Thu Feb 09, 2012 8:30 pm 
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Manatee

Joined: Fri Sep 05, 2008 9:37 am
Posts: 453
Well it is back to the gym tomorrow. It is a leg day. It has been three weeks since doing legs. I won't be able to do squats but leg presses, lunges and step ups do not bother my hip flexor so I will do those and stiff legged deads till it heals.

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What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.


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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Fri Feb 10, 2012 10:06 pm 
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Rabbit
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Joined: Sat Feb 04, 2012 12:53 am
Posts: 11
MattSxvx wrote:
Sound like my life. Dislocated both shoulders within three months of another and then hurt my mcl.


aw :cry:

Was the reason for dislocating your shoulders caused by accident?

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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Mon Feb 13, 2012 1:51 pm 
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Gorilla

Joined: Mon Oct 06, 2008 11:58 am
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haroldabolyo wrote:
MattSxvx wrote:
Sound like my life. Dislocated both shoulders within three months of another and then hurt my mcl.

Was the reason for dislocating your shoulders caused by accident?

It'd be weird if he did it on purpose.

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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Sat Feb 25, 2012 7:25 am 
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Manatee

Joined: Fri Sep 05, 2008 9:37 am
Posts: 453
So I took some time off and the pain subsided. I went to squat last night and the pain came back....deep in the right thigh near my hip. I can do heavy leg press and have no problem. I guess there goes my weight gain plan. :( :( :(

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What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.


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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Sat Feb 25, 2012 7:47 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
Does it happen with hack squats or sissy squats?

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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Sat Feb 25, 2012 11:15 pm 
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Manatee

Joined: Fri Sep 05, 2008 9:37 am
Posts: 453
Synny667 wrote:
Does it happen with hack squats or sissy squats?

haven't tried...

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What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.


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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Sat Feb 25, 2012 11:17 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
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Location: Lee's Summit,MO
Might be worth a shot to try them :)

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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Sun Feb 26, 2012 6:34 pm 
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Gorilla
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Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
boardn10 wrote:
So I took some time off and the pain subsided. I went to squat last night and the pain came back....deep in the right thigh near my hip. I can do heavy leg press and have no problem. I guess there goes my weight gain plan. :( :( :(


Back off from anything lower body for another week or two. Regular, full lower body foam rolls & some mobility work. General rule is joints need movement, muscles stretches. Take a few cold showers & ice the area maybe.

Don't go subbing squats, just back off. Subbing squats for easier "versions" is no good, rest up.

If its still bad after a week or two seek advice. I'd only ever sub squats with hacks ect if a gun was held to my head

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Last edited by veggiesasquatch on Sun Feb 26, 2012 6:39 pm, edited 1 time in total.

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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Sun Feb 26, 2012 6:38 pm 
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Gorilla
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Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
Also, if you don't already take glucosamine (veggie/vegan version)

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Mon Feb 27, 2012 6:17 pm 
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Manatee

Joined: Fri Sep 05, 2008 9:37 am
Posts: 453
Getting out of the car is painful, I have to use my arms to lift my leg out of the car!

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What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.


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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Thu Mar 08, 2012 10:11 pm 
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Manatee

Joined: Fri Sep 05, 2008 9:37 am
Posts: 453
This pain in my right thigh does not want to go away. I still have to lift my right leg out of the car when I exit the car. Sometimes it is hard to put on socks and shoes because of the pain. The pain will be back strong if I squat tomorrow. Not sure what to do tomorrow at the gym. :(
Stiff Legged deadlifts, lunges and leg press do not aggravate the injury at all though. Maybe I will do those....but I feel like a poser, not doing squats any longer. :(

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What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.


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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Thu Mar 08, 2012 10:18 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
I would think a trip to the doctor is in order....

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I do because I can. I can because I want to. I want to because you said I couldn't.

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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Fri Mar 09, 2012 2:12 pm 
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Manatee

Joined: Fri Sep 05, 2008 9:37 am
Posts: 453
Synny667 wrote:
I would think a trip to the doctor is in order....


I do too, but our health insurance changes and can't be spending that money...because if he wants an MRI it will cost me!!!!!!!!!!

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What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.


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 Post subject: Re: Deep thigh pain while squatting.
PostPosted: Fri Mar 09, 2012 2:25 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
I have no insurance and an in the hole 12k for my 2 er trips with 2 ct scans. Do you have a teaching hospital close by? Even just working out payment arrangements works. Neglecting it can lead to issues later. Sometimes you have to bite the bullet and do something you can't afford to stay string and healthy

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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