Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Aug 29, 2014 7:19 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 1482 posts ]  Go to page Previous  1 ... 11, 12, 13, 14, 15, 16, 17 ... 99  Next
Author Message
 Post subject: Re: Synny's training journal
PostPosted: Sat Feb 25, 2012 5:52 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Wow Synny amazing job!!! It is amazing what you've done!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Sat Feb 25, 2012 6:23 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Thanks I still have another 46 lbs I want to lose maybe more just depends on how I feel when I get to my goal weight

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Sat Feb 25, 2012 6:30 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
no doubt youll get there :)

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Sat Feb 25, 2012 8:42 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
So today was such a lovely day I hated being inside.... so what did I do??? I covered the grass with some cardboard for where my garden will go to start clearing the grass so I can hand till and hooked my basset up in his harness and headed to the lake. We hit one of the nature trails. Silly me didn't start my gps tracking until 15 mins after we started hahahaha. So 90 mins and 5.6k later we headed home. We would have done more but he was tired from all the sniffing and walking. Poor pup lol. Watched some basketball with my mom since it was the FINAL border wars showdown. My team prevailed in the end YAY!!! Diet off track but not to bad. Decided to start working on a baby blanket for who I have no idea. Maybe I will sell it on Craigslist....

PM: 90 min 5.6k+ nature trail walk

Biceps/shoulders
Overhead Press: 2 warmup sets 12 lbs 15 reps, 1 set 15 lbs 12 reps, 2 sets 20 lbs 12 reps
Hammer curls: 2 warmup sets 12 lbs 15 reps, 3 sets 15 lbs 12 reps
Lat raise: warmup set 8 lbs 15 reps, 1 set 12 lbs 12 reps, 2 sets 15 lbs 12 reps
Bicep curls: warmup set 12 lbs 15 reps, 3 sets 15 lbs 15 reps
Reverse flye: warmup set 20 lbs 15 reps, 3 sets 30 lbs 12 reps
Barbell slow curls: 4 sets 30 lbs 15 reps

Breakfast: 2 servings gluten free protein pancakes
Snack: peanut butter cookie larabar
Lunch: Probar
Snack: 2 veggie patties plain and 7 asparagus spears
Post workout: red grapes and 2 scoops protein powder

Like I said diet a bit off but tomorrow will be different :)

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Sun Feb 26, 2012 9:23 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
It was an even better day today!! Teddy and I didn't stay inside all day but we had to wait until laundry was done before we could run out the door! We hit up 2 trails today (poor guy is still pooped from yesterday) only to find them muddy, rocky and totally off the beaten path! I was in heaven, Teddy wasn't. I think with being a weekend warrior trail hiker he will get used to it and build up his endurance. We went for 90 mins again and did 6.7k hiking. By the time I got to yoga I was sore from the 2 days of hiking.

Cardio: 90 min hike 6.7k, 60 min yoga

Breakfast: banana protein pancakes
Snack: 1 brown rice cake, 1 peanut butter cookie larabar
Lunch: 1/2c red grape halves, 2 oz spring mix salad, double chocolate probar
Snack: 1/3c dried cranberries, 1/4c walnuts
Dinner: 1 bottle Naked Green Machine, 2 scoops protein


Attachments:
File comment: Teddy passed out after hiking
Teddy.jpg
Teddy.jpg [ 25.35 KiB | Viewed 1108 times ]
File comment: one of the easier parts of the trail
hiking trail.jpg
hiking trail.jpg [ 61.06 KiB | Viewed 1108 times ]

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Mon Feb 27, 2012 8:38 am 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Do I have to work today??? Can't I skip work and hit the trail in pic above all day long???

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Mon Feb 27, 2012 9:52 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Work was an off day... I didn't want to be there and my client wanted me to bake and shampoo the kitchen carpet. I only did the carpet. I kept looking outside seeing the sun teasing me. I am finally using my Vitamineral Green and Earth. I blended them into my green machine smoothie. I am in heaven right now. Figured the best time to use them was at night after the gym to give my body the nutrients to repair while I sleep :)

Breakfast: 1c oats, 2 tbsp flaxseed, 2 scoops protein powder
Snack: 1 brown rice cake, 2 tbsp protein powder, 1 peanut butter cookie larabar
Lunch: 1/4c dry lentils cooked, 1 carrot, 1 celery stalk, 1/8 onion, mushrooms, 1c cooked kidney beans
Snack: 1/2 block tempeh, 4 oz broccoli, 4 oz asparagus mix, 7 asparagus spears, 1/2c cooked brown rice, 1 tbsp soy sauce
Post workout: 2 scoops protein powder
Supper: Green monster (2 kale leaves, handful spinach, handful parsley, 1c orange juice, 1 banana, 1 kiwi, 1 apple, 2 tsp lemon juice, 1 serving raw protein powder, 2 tbsp vitamineral earth and green)
Bedtime: 2 scoops rice protein powder

Cardio: 45 min hill climb treadmill 3.0 speed

Back/biceps
Twists: 300 reps each side
Reverse grip hammer pulldown: warmup set 25 lbs 10 reps, warmup set 35 lbs 10 reps, 2 sets 40 lbs 12 reps, 1 set 45 lbs
12 reps
Bent over barbell row: warmup set 45 lbs 10 reps, 1 set 65 lbs 12 reps, 2 sets 85 lbs 12 reps :boxer: killed it w/ PB
Single-arm row: warmup set 15 lbs 10 reps, 2 sets 30 lbs 12 reps
Reverse grip pulldown: warmup set 60 lbs 10 reps, 1 set 75 lbs 12 reps, 1 set 90 lbs 12 reps, 1 set 105 lbs 10 reps (ouch)
Preacher curls: warmup set 20 lbs 10 reps, 1 set 40 lbs 12 reps, 1 set 30 lbs 12 reps, 1 set 20 lbs 12 reps, 1 set 10 lbs
12 reps
Ez bar curls: 1 set 50 lbs 12 reps, 3 sets 40 lbs 12 reps


Attachments:
File comment: My green monster how I love thee
Green monster.jpg
Green monster.jpg [ 25.38 KiB | Viewed 1100 times ]

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Mon Feb 27, 2012 10:58 pm 
Offline
Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
Whoot whoot on the clothes!


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Mon Feb 27, 2012 11:09 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
Thanks :) it really keeps me motivated to keep going harder when the clothes start fitting

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Tue Feb 28, 2012 10:14 am 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
I put on my scrubs this morning and as I sit here I really begin to realize that I am much smaller than I thought. I could fit a friend in here with me and we would still have room to move around I bet. Guess it is time to phone a friend and get my scrubs take in cause I wont' buy new one!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Tue Feb 28, 2012 10:42 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
I am so glad to be home and ending my day! I feel like I have been violated, well I know I have actually. *gets on soap box* I think people at the gym tend to forget manners and personal space. For 1) if I am lifting don't interrupt me. 2) don't invade my personal bubble. 3) don't do 1 and 2 all at once!! I was lifting minding my own business when a regular a the gym I barely know walked up behind me and started blowing on my neck!!! When I kicked my foot back he was so close my foot didn't go far. Finished my rep jumped away pulling my headphones out yelling get out of my bubble. All he did was laugh and call me Dorothy (Wizard of Oz).... He carried on for a couple mins and finally went away. This is now the second time someone from the gym has done that. Next time I won't be nice.... That is all.

Cardio: 20 min random program stationary bike lvl 5, Boot camp: 60 mins

Shoulders, abs, triceps
Twists: 300 reps each side
Side lateral raise: warmup set 8lbs 10 reps, warmup set 10 lbs 10 reps, 1 set 20 lbs 10 reps, 1 set 15 lbs 10 reps, 1 set 12 lbs 10 reps
Shoulder press (pulley): warmup set 10 lbs 10 reps, 2 sets 30 lbs 10 reps, 1 set 40 lbs 10 reps
Rear delt raise: 1 set 8 lbs to failure
Skullcrushers: 4 sets 20 lbs 12 reps
Vbar pressdown: 1 set 50 lbs 12 reps, 1 set 60 lbs 12 reps, 2 sets 70 lbs 12 reps
Kickbacks: 2 sets 10 lbs 12 reps, 2 sets 12 lbs 12 reps
Crunches: 3 sets 30 reps
Leg raises: 3 sets 20 reps

Breakfast 3/4c dry oats, 2 tbsp, flaxseed, 2 scoops protein powder
Snack 1 peanut butter cookie larabar, 1 brown rice cake, 2 scoops protein powder
Lunch 1/4c dry lentils, 1c cooked beans, 1 carrot, 1 celery stalk, mushrooms, onion, grapeseed oil made into a soup with no salt
added seasonings
Snack banana protein pancakes
Supper tempeh, 4oz broccoli, 4oz asparagus mix, 7 asparagus spears, 1/2c brown rice, soy sauce
Post workout 2 scoops protein powder

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Wed Feb 29, 2012 5:27 pm 
Offline
Elephant
User avatar

Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
I would have politely asked him his name, and then thank him, and head for the office to complain about him. You might not be the only woman he has harassed like that. Of course I might go on to tell him that I was going to the office to call the police and file a sexual harassment charge against him, and let it slip out that my boyfriend is a lawyer, and a damn good one at that! Lying of course, but I would let the office know that he did harass you while you were working out. Our gym has a zero tolerance for that.


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Wed Feb 29, 2012 5:33 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
I yelled stay out of my bubble and kept saying go. I did tell the manager who want willing to do anything about it. I will be looking for a new gym that isn't a chain or overly expensive

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Wed Feb 29, 2012 6:02 pm 
Offline
Elephant
User avatar

Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
I just asked my friend what she would do in that situation, and she said she would ask him if he was wanting to use the machine/weights next, and could he please wait for her to get done with her set first.
She is so nice and polite. Then again, she is a teacher, and maybe she would thing that he needed to be taught gym etiquette.
I think I would have said "WTF? I'm using this now, wait your f**cking turn!" and pretend to have a roid rage building up inside of me. Yeah, in my dreams. I am such a wimp. That is why I would go running to the office to complain. It would be cool if I could have jungleinthefrunk's posing stare, and stare him down! Don't need to say anything at all with that stare.


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Wed Feb 29, 2012 7:45 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2024
Location: Lee's Summit,MO
He didn't want the machine though.....

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1482 posts ]  Go to page Previous  1 ... 11, 12, 13, 14, 15, 16, 17 ... 99  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot] and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group