Vegan Bodybuilding & Fitness

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 Post subject: Re: Raw vegan journey
PostPosted: Wed Dec 28, 2011 7:57 pm 
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Rabbit
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Joined: Fri Dec 10, 2010 10:16 pm
Posts: 23
Location: worcester, ma
HorseSense is correct. I take a methylcobalamin b12 sublingual a couple times a week.


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 Post subject: Re: Raw vegan journey
PostPosted: Mon Jan 09, 2012 9:08 pm 
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Rabbit
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Joined: Fri Jul 16, 2010 3:43 am
Posts: 151
Your chest and shoulders have improved alot. What are your lifting stats?


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 Post subject: Re: Raw vegan journey
PostPosted: Tue Jan 10, 2012 3:09 am 
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Rabbit
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Joined: Fri Dec 10, 2010 10:16 pm
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Location: worcester, ma
Hey Dallas, I actually don't lift, though I would like to start this year. The gains in my chest and shoulders came exclusively from body weight exercises. I just started adding weight to dips and pullups, can do between 10-12 of each with 60lbs added.


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 Post subject: Re: Raw vegan journey
PostPosted: Sat Feb 25, 2012 5:04 pm 
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Finch

Joined: Fri Oct 21, 2011 12:18 pm
Posts: 6
you are inspiratinal for me, i am trying to become 100% raw, but its quite hard for me to eat a lot of calories raw, i´m 190 cm height, and only 65 kilos.

How many meals do you use to have per day?

How many kilos of fruit each day?

cheers.


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 Post subject: Re: Raw vegan journey
PostPosted: Mon Feb 27, 2012 3:05 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21037
Location: Austin, TX
All the best!

Keep after it!

-RC

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 Post subject: Re: Raw vegan journey
PostPosted: Mon Feb 27, 2012 4:35 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 983
Location: Idyllwild, CA
Nice physique! You said you were distance running, how often/far were you running weekly/daily?

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 Post subject: Re: Raw vegan journey
PostPosted: Tue Feb 28, 2012 2:44 am 
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Rabbit
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Joined: Fri Dec 10, 2010 10:16 pm
Posts: 23
Location: worcester, ma
Hey powermi, on the second page of this thread there's a screen capture of a pretty typical day for me.
Cellar Yeti, I was consistently around 50 miles a week last summer which broke down to 5 days a week of 8-12 miles.
RC, thanks for the inspiration and encouragement!


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 Post subject: Re: Raw vegan journey
PostPosted: Mon Aug 12, 2013 8:42 pm 
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Rabbit
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Joined: Fri Dec 10, 2010 10:16 pm
Posts: 23
Location: worcester, ma
Haven't been on here in over a year and a half. Just an update on what I'm up to: I've gone from an 80/10/10 purist to more of a modified 811 approach. Still have between 2500-3000 calories from fruit and raw greens each day, but now I do include some cooked vegan food typically at night. Some legumes, some grains, different root veggies and different cooked veggies. Its working pretty well for me the past few months and I've put on about 12 lbs of muscle. If I go back to distance running I'll probably go back to strict 811, but I'm happy with my modified approach for bulking.


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 Post subject: Re: Raw vegan journey
PostPosted: Mon Oct 07, 2013 2:30 pm 
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Manatee
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Joined: Tue Dec 20, 2011 9:53 pm
Posts: 259
Location: Michigan
VERY NICE!!!! awesome progress. I follow the same eating principles as you do and I am seeing very similar results in strength, its amazing! You have really put on some quality muscle


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 Post subject: Re: Raw vegan journey
PostPosted: Wed Jan 15, 2014 6:58 am 
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Rabbit
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Joined: Mon Dec 16, 2013 7:43 pm
Posts: 32
Amazing work. I'm trying to eat at least 50-70% raw I struggle with it though as I'm not a fan of the textures of raw food nor smoothies I've recently discovered lol


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 Post subject: Re: Raw vegan journey
PostPosted: Fri Jan 17, 2014 5:43 am 
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Rabbit
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 87
Location: Queensland, Australia
liberationstudios wrote:
Hey Horse, went to florida for a couple months and only did cardio. Leaned up a bit. I'm ready to put some bulk on this spring!


:shock: :wink:


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