Cellar Yeti Posted February 27, 2012 Share Posted February 27, 2012 Nice physique! You said you were distance running, how often/far were you running weekly/daily? Link to comment Share on other sites More sharing options...
liberationstudios Posted February 28, 2012 Author Share Posted February 28, 2012 Hey powermi, on the second page of this thread there's a screen capture of a pretty typical day for me.Cellar Yeti, I was consistently around 50 miles a week last summer which broke down to 5 days a week of 8-12 miles.RC, thanks for the inspiration and encouragement! Link to comment Share on other sites More sharing options...
liberationstudios Posted August 13, 2013 Author Share Posted August 13, 2013 Haven't been on here in over a year and a half. Just an update on what I'm up to: I've gone from an 80/10/10 purist to more of a modified 811 approach. Still have between 2500-3000 calories from fruit and raw greens each day, but now I do include some cooked vegan food typically at night. Some legumes, some grains, different root veggies and different cooked veggies. Its working pretty well for me the past few months and I've put on about 12 lbs of muscle. If I go back to distance running I'll probably go back to strict 811, but I'm happy with my modified approach for bulking. Link to comment Share on other sites More sharing options...
Frayedendz Posted October 7, 2013 Share Posted October 7, 2013 VERY NICE!!!! awesome progress. I follow the same eating principles as you do and I am seeing very similar results in strength, its amazing! You have really put on some quality muscle Link to comment Share on other sites More sharing options...
Tefnut Posted January 15, 2014 Share Posted January 15, 2014 Amazing work. I'm trying to eat at least 50-70% raw I struggle with it though as I'm not a fan of the textures of raw food nor smoothies I've recently discovered lol Link to comment Share on other sites More sharing options...
emma1488 Posted January 17, 2014 Share Posted January 17, 2014 Hey Horse, went to florida for a couple months and only did cardio. Leaned up a bit. I'm ready to put some bulk on this spring! Link to comment Share on other sites More sharing options...
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