Vege's progress

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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vege
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Re: Vege's progress

#91 Postby vege » Wed Dec 28, 2011 1:31 pm

DevilsAdvocate? wrote:U look like people should look like! Something from the animal kingdom. Good work!

:lol:
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lumeit
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Re: Vege's progress

#92 Postby lumeit » Tue Feb 28, 2012 2:17 pm

hi friend, is about a month that I entered in your diary, and I'm surprised by the results! compliments mainly for the fact that you rely on supplements, but only to the hard work and eating clean!
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Puhakka
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Re: Vege's progress

#93 Postby Puhakka » Sun Mar 04, 2012 12:52 pm

Really nice progress just scooped trough this tread :)!! keep it going
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vege
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Re: Vege's progress

#94 Postby vege » Sat Mar 24, 2012 4:37 am

lumeit wrote:hi friend, is about a month that I entered in your diary, and I'm surprised by the results! compliments mainly for the fact that you rely on supplements, but only to the hard work and eating clean!


Puhakka wrote:Really nice progress just scooped trough this tread :)!! keep it going


Thanks!
Here's a new one... I am going to loose that belly son, i promise !
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vege
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Re: Vege's progress

#95 Postby vege » Sun Jun 03, 2012 1:11 pm

as promissed, no more belly :D
i feel great

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blueduckxx
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Re: Vege's progress

#96 Postby blueduckxx » Sun Jun 03, 2012 1:52 pm

incredible and inspiring!
p.s. there WAS no "belly" before, for real? lots body dysmorphia running around these parts.
I wish people saw how amazing they look & not find the flaws first, I am victim of doing this all the time too!

keep rockin it.
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vege
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Re: Vege's progress

#97 Postby vege » Mon Jun 04, 2012 2:55 am

blueduckxx wrote:incredible and inspiring!
p.s. there WAS no "belly" before, for real? lots body dysmorphia running around these parts.
I wish people saw how amazing they look & not find the flaws first, I am victim of doing this all the time too!

keep rockin it.

tnanks :)
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robert
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Re: Vege's progress

#98 Postby robert » Mon Jun 04, 2012 1:08 pm

Awesome work!

Great results!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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vege
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Re: Vege's progress

#99 Postby vege » Tue Jun 05, 2012 12:16 pm

Tnak you, Robert!
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Re: Vege's progress

#100 Postby Fallen_Horse » Tue Jun 05, 2012 4:14 pm

Good progress! Glad to see that you have found something that works for you. Congrats. :)
Learning how to be compassionate, gain wisdom, and love life.
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julia
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Re: Vege's progress

#101 Postby julia » Thu Jun 07, 2012 6:28 am

good to see you're still around! And looking better than ever!
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blueduckxx
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Re: Vege's progress

#102 Postby blueduckxx » Thu Jun 07, 2012 8:12 pm

DUDE, your legs!! righteous!!! do you bike at all?
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vege
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Re: Vege's progress

#103 Postby vege » Fri Jun 08, 2012 12:42 pm

Fallen_Horse wrote:Good progress! Glad to see that you have found something that works for you. Congrats. :)

thanks!
julia wrote:good to see you're still around! And looking better than ever!

:oops: :P Velen Dank!
blueduckxx wrote:DUDE, your legs!! righteous!!! do you bike at all?

I actually only bike from time to time, no other leg exercises in past couple moths :D
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powermi
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Re: Vege's progress

#104 Postby powermi » Sun Jul 01, 2012 2:53 am

Hi, i am trying to follow the 811 diet, but right now is a bit hard for me, cause these past years i ate a tons of refined cereals, so i would like to change all to raw.

Can u share your meals log?

amazing progress.
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vege
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Re: Vege's progress

#105 Postby vege » Tue Jul 10, 2012 12:23 pm

powermi wrote:Hi, i am trying to follow the 811 diet, but right now is a bit hard for me, cause these past years i ate a tons of refined cereals, so i would like to change all to raw.

Can u share your meals log?

amazing progress.


hi, thanks!
i actually eat high carb low fat... not real fruity 811 diet :D but i eat lots of fruit that is for sure!
typical meals are like 10 bananas, or 1,5 kg potato, or 500 g hummus, lots of bread, etc...

PS: i make my own hummus... low fat, just a touch of tahini, and loots of chickepas, lemon...
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