Mini Forklift Ⓥ wrote:Keep up the good work girl !!
Thanks! I appreciate the support
-
Hitting the gym today and trying out some of my new vegan protein

Quite excited about that.
I don't really have a set schedule for upper body...I have a few exercises for each muscle [group] and I pick and choose what I want to do. Generally, if I did something on monday, I won't do it wednesday. With some exceptions.
Today I'm thinking...
Flat bench 9 reps x 3 (I have been doing 8...weight hasn't improved in many weeks, time to change that)
Incline bench, 3 sets superset with pushups (I alternate the sets...I stole this idea from fitness model Annik Nayler (
http://www.simplyshredded.com/fitness-c ... d-com.html).
Incline bicep curls 8 reps x 3
Preacher curls 10 reps x 3
DB lat raise/peck deck...(no idea if it has a name) 8 reps x 3
Behind the neck shoulder press (smith machine) 7 reps x 3
Tricep dips, 10lb weight on lap (arms are on a bench, feet on a stability ball) 10 reps x 3
Skull crushers superset with tricep press
Widegrip lat pulldown 10 reps x 3
Cable row 10 reps x 3
BB row 15 reps x 3
I'm also very excited because today I'm going to have a whole wheat bagel after...I love my carbs! Restricting them I think is the worst part of my diet haha If I could, I'd eat them every time I'm hungry. ESPECIALLY right before bed lol
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.