Michaël's journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#181 Postby Michaël » Mon Feb 20, 2012 1:50 pm

10.4 km run @ the gym

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#182 Postby Michaël » Wed Feb 22, 2012 3:56 am

Pushups:

10 x 10 in the morning

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#183 Postby Michaël » Thu Feb 23, 2012 5:57 am

10.5 km morning run @ the gym

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#184 Postby Michaël » Wed Feb 29, 2012 12:04 pm

7.30 km outdoor run

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#185 Postby Michaël » Fri Mar 02, 2012 12:09 pm

Pushups:

10 x 10

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#186 Postby Michaël » Sat Mar 03, 2012 11:07 am

7.30 km outdoor run

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#187 Postby Michaël » Tue Mar 06, 2012 1:38 pm

7.30 km outdoor run

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#188 Postby Michaël » Thu Mar 08, 2012 12:48 pm

Pushups:

10 x 10

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#189 Postby Michaël » Sun Mar 11, 2012 12:33 pm

10.8 km outdoor run



My first 10km+ out on the road and it felt good. the last km even speeded up a lot and pushed everything out the last 200m. the weather was beautiful today, it was like the first spring day in my region of Belgium, sunny with a little breeze and i think about 14 to 15°C, i loved it to run outdoors. spring weather is the best :D
i don't know if i will be running @ the gym again because the policy is changed somewhat concerning the period of time you 'occupy' a machine. the owner put up several papers that say that you can only use a machine for 20 minutes (30 minutes when it's not busy hour). so it's not good when i'm training and running more than 5km..so i think that's done for now. but with the better weather and spring season that's coming i think i will have enough fun in the open air. definetely!

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#190 Postby Michaël » Wed Mar 14, 2012 1:02 pm

Pushups:

12 x 10

Crunches:

5 x 10

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#191 Postby Michaël » Fri Mar 16, 2012 1:49 pm

7.30 km outdoor run

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#192 Postby Michaël » Sun Mar 18, 2012 10:42 am

Pushups:

10 x 10

Crunches:

5 x 10

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#193 Postby Michaël » Mon Mar 19, 2012 12:51 pm

7.30 km outdoor run (last 100m full speed sprint)

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#194 Postby Michaël » Wed Mar 21, 2012 12:36 pm

Pushups:

13 x 10

Crunches:

5 x 10

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#195 Postby Michaël » Fri Mar 23, 2012 1:09 pm

7.30 km outdoor run

Crunches:

5 x 10



i received my NYNY package today all the way in Belgium! really happy :D
now i go shopping with the VBB bag, NICE!!
Big Up to Robert and his team for realizing this.

Image


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 5 guests