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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Sat Feb 18, 2012 9:39 am 
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Rabbit

Joined: Sun Jan 08, 2012 8:53 am
Posts: 138
Rest day for cardio and trainer tomorrow. Walking alot today to keep the blood going.

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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Sun Feb 19, 2012 1:44 pm 
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Hour and 15 with trainer. So much harder this set!! Urgh. No idea what I did but I have the sheet somewhere. Will update after I do the routine tomorrow, if I can walk.. Hopefully stretching and 30 of cardio helped.. L-glutamine an liquid magnesium to come.

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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Mon Feb 20, 2012 3:13 pm 
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Tri's, bi's, chest, shoulders, legs and abs. 25 minutes on the treadmill before I felt blecky and realized I hadn't eaten anything in hours!! Powerhouses an apple on the way home then had my protein shake.

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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Tue Feb 21, 2012 2:35 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey Sara! Your NYNY Challenge prize package AND your contest prize package are being sent to you tomorrow!! :)


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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Tue Feb 21, 2012 8:29 am 
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Rest day. Will do the 2.5 miles to work. After feeling woozy after my workout yesterday I decided to rest up today for tomorrow. Cardio tomorrow and I may have time for my day two of weights from my trainer. After two sessions with her I am already seeing results!!

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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Tue Feb 21, 2012 9:50 am 
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kareno wrote:
Hey Sara! Your NYNY Challenge prize package AND your contest prize package are being sent to you tomorrow!! :)


Awesome thanks!! So excited!!

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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Wed Feb 22, 2012 9:52 am 
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30 minutes cardio. Back extensions, squat leg lift with 10lb MB, lunge kickbacks with 10lb MB, step up knee lifts with 15lb KB, abs, shoulder press, hammer curls, tricep kickbacks, hamstring raise, shoulder shrugs and chest flys 3 sets of 12 with 12lb dumbells for all exercises. We are working on my horrible balance and form before the heavy lifting.

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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Thu Feb 23, 2012 10:04 am 
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3 miles on treadmill and a half hour on the elliptical. Lots of weights and strength tomorrow.

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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Fri Feb 24, 2012 5:00 pm 
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Posts: 138
Day 1 routine for strength training. Legs, abs, arms and cardio. Tired but my muscles are getting used to it. Wearing a dress that fit tight in September to a wedding today. It's a bit loose. Woot!!

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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Sun Feb 26, 2012 10:05 am 
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Joined: Sun Jan 08, 2012 8:53 am
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Rest day yesterday. Possible rest day today. Headache and I can tell I need a recharge. Trainer tomorrow.

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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Mon Feb 27, 2012 11:48 am 
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Rabbit

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Best time on 6.5 miles!! I haven't run more than 3 since before Christmas!! Awesome. Trainer in a half hour. My last session with her. Obviously building muscle has helped!!

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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Tue Feb 28, 2012 9:34 am 
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Rabbit

Joined: Sun Jan 08, 2012 8:53 am
Posts: 138
Rest day. So sore from yesterday. Mostly legs and cardio. My sessions ate over and I feel I learned alot!! Let's see how I do on my own. Back at it tomorrow!!

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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Wed Feb 29, 2012 9:34 am 
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30 minutes of intervals on the elliptical. Resting my legs. So sore from Monday. Back, chest, arms and abs today. Lots of stretching. Starting to feel better.

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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Thu Mar 01, 2012 9:50 am 
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Cardio day. Still letting my sore leg muscles heal. 30 minutes of intervals on treadmill and 30 minutes on the arc trainer. 2 mile cool down. I am exhausted. Luckily I am in work later tomorrow so I can sleep a full 8 hours. This weather is not helping..

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 Post subject: Re: Sara Jane's Training Journal
PostPosted: Thu Mar 01, 2012 9:51 am 
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Rabbit

Joined: Sun Jan 08, 2012 8:53 am
Posts: 138
Cardio day. Still letting my sore leg muscles heal. 30 minutes of intervals on treadmill and 30 minutes on the arc trainer. 2 mile cool down. I am exhausted. Luckily I am in work later tomorrow so I can sleep a full 8 hours. This weather is not helping..

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