#8 Postby jamesxvx » Mon Feb 27, 2012 3:32 pm
February 27th.
Today was a chest workout day, my gym switched all the machines around which made some things a bit more crowded, but none the less I had a solid workout.
Close Grip Bench Press
100 x 12
125x 12
130 x 12
These felt good since it was the first time I've done them, I think I can start around 110-115 because 100 seemed super light.
Bench Press
135 x 12
135 x 10
135 x 10
I wasn't feeling strong on these, and I was hoping to get back into my bench maybe in and around 145, but that wasn't happening. I didn't have a spotter as per usual so when I feel like I won't succeed on the next lift I stop.
Incline Bench
125x10
135x 10
135 x 8
Felt good, definitely happy.
INcline dumbbell chest flies
25x 12
30 x 10
30 x 12
First time doing these, I may switch them out for dumbbell bench, because it felt as though I was working my arms a lot more than chest.
Overall a solid workout, it was one of those days where I was one of the only guys in the gym, so most of the machines were empty, it was great.