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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Fri Mar 02, 2012 8:34 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
part two:
stomach ache, still and again.
blew off hyperextensions
assisted pull ups 2 x 10 hard 1 x 10 easy
bent over row 3 x 10 30# dumbbell
seated row at cables 3 x 10 w/ 80#
shoulder is bad
bent over barbell bicep row 3 x 10 w/ 45#
barbell curl w/ 30# 2 x 10
annoyed, stomach hurts- left
I'm there, but still not "best effort"...or its just me..


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Sat Mar 03, 2012 9:09 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
can't make your best effort all the time. Just important that you got there. More than most can say. Feel better :)

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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Sat Mar 03, 2012 10:08 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
45 Cardio--DONE!

damn stuff known as "chicory root"- its INULIN, fiber that does not digest- and causes gas and stomach aches. I got a box of bars from a woman in Canada that is trying to get into US Organic and Natural market- 16 grams of protein for 150 calories. BUT...there is always a catch..that crap is in it. so yumm..I ate three or four and within hours I was bowled over in pain--in bed by 8 pm--UNHEARD of...even being frickin' 50 As age is a number and hotties in their --well, we won't put their age down---kind of kidding-know I don't sleep at 8...anyways, better today--loading my nano and gonna go stair mill. Today is legs- but I have my daughter- so we'll see...its hard on the weekends with her sometimes to get the second workout--and I need cardio more than weights...its mental) I rarely take off time. I have journals going back to college.
But today is a GOOD day. Two phone interviews turned into REAL ones next week. One is GOLDEN--Career, money, etc...the other will be "OK..and I will have flow while i keep my eyes open..and its actually a better fit for my life..I could go back to writing and be "happy" and possibly mend w/ my boys" all the stuff I thin about while working out--thats if I get offers. Manager tools has podcasts on nailing the interviews. the guys are amazing!


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Mon Mar 05, 2012 1:31 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
Something is better than nothing.
Late arrival, 9 pm...post vegan baked goodies w/coffee in old suburban San Diego...now, quite colrful and urban w/ yeti.
Roman chair sit ups 1x50! 1x35. Meh
Leg press on a fave machine, 3x12 and it was challenging
Curls 3x12 challenging
Butt blasters 3x15 @ 100#
10 mins stairmill
Tofu all day, 5 egg whites like a shot of pure protein(sorry all....my intestines insisted...i am beat up)
Baked crap vegan goods from local place-
Vegan apple cherry double crust pie
Starwberry scone, no fat chocolate fudge brownie and a pumpkin pillow bar( i di dnt have any)
2 handfuls gf yummy gummys' vegan and big salad w/ dressing, something i rarely allow


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Mon Mar 05, 2012 11:42 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
45 cardio stairmill level 16
I finally have a handle on things...3 interviews this week, and two are solid career ventures with a jump...so all good. Was going to do a 2nd workout but i have a splitting headache.


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Tue Mar 06, 2012 2:20 am 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
Hope your noggin' feels better. Had fun on our Vegan adventure! And again, good luck on your interview.

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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Tue Mar 06, 2012 5:17 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
Thanks Yeti. Twas fun. Headed to Hillcret here in a bit...need to check the product for my 5 PM interview as well. I like to be prepared! I still have the headache...but not as bad.
1 hour cardio, level 16 on stair mill..20 mins x 3:
cardio
fat burn
interval
I may go back later and do moderate weights and more cardio
tired of being F-ing fat (for me)--its all relative


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Tue Mar 06, 2012 10:14 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
I'm jealous you two got to hang out!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Tue Mar 06, 2012 11:51 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
what a great young man! my son's age, kind of. very hopeful! We're coming to Jersey to watch you compete. We ate vegan crap! I ran stores in So Cal to see where my prospective employer is on store shelves, etc. I am making mock presentation and I want to show I know my stuff. So, I grabbed him the next day and took him to one of the largest Whoel Foods in So Cal, a really cool 6 store chain where we had lunch, then back to a trendy 4 store chain where the owner is one of the driving forces behind the BIG nonGMO.org movement (it has a cute butterfly or something on it- its all over Whole Foods), our local coop here in San Diego and also a independent Natural store and a hybrid store- research!

I did round #2
leg extensions 1 x 10 @55 2 x 10 @ 70
presses on vertical hoist 3 x 10 w/ 115#
leg curls 1 x 10 @70 2 x 10 @ 55 plus
Butt blaster 3x12@100#
AND the best part...25 more cardio on stair mill. I NEED that!


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Wed Mar 07, 2012 3:22 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
Today, so far
45 minutes cardio
level 16 stair mill, aerobic and 10 interval w/ extensions
may go back tonite
8 oz wildwood Aloha baked tofu- lunch on the go- iInterview # 1 at 230 today
vegan GF brownie- yummilicious
damn frickin luna bar
more tofu
30 more minutes on the stair mill
potatoes and tofu w/ vegan parmesan cheese

upped the cardio,moderate carbs...and I am seeing mega difference. taking time off from upper body altogether to heal my right shoulder and my abs/ intestines are feeling relief from no sit ups, lunges or heavy squats. working within modifications...grrr...but love what my cardio does. I look leaner...happier


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Thu Mar 08, 2012 5:55 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
Today wa 30 mins..blood sugar plummeted while stairmilling. No 2nd workout today due to time.


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Fri Mar 09, 2012 10:58 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
am cardio. 30 min on aerobic setting, level 16
tofu, gum drops, choco rice bar, fume sale from tofu, vegan GF bagel w/ cream cheese and vegan spread
pm cardio 30 min interval
HUGE difference in increased cardio and also feeling SOFT from shoulder injury and taking a week off to let my guts heal. Weird, tons of compliments...and , "Do you do yoga?" Still bigger than I like, but OK.


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Mon Mar 12, 2012 3:34 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
two days off by happenstance. Life
Legs:
extensions 1 x 15 @ 50 2 x 12 @ 70
curls 4 x 12 @ 50 and 70
buttblaste 3 x 15 (1 at 100 and 2 at 115)
press on vertical hoist 3 x 10 w/ 75#
45 cardio on my beloved stair mill. I may try to go back. I see the best progress with 2 workouts a day. I am still up 3 - 5 since Oct. I hate it.


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Tue Mar 13, 2012 8:37 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
35 cardio early a.m. will go back this eve and do at least 35 more, w/ abs and also some upper body work. Its time.


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Tue Mar 13, 2012 10:21 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
Workout #2
Shoulder is TRASHED
roman chair sit ups 3 x 50
leg extensions 3 x 10 @ 70
hamstring down chair thingie 3 x 10 @ 70
assisted pull ups 1 x 10 at hardly any assist, 2 x 10 LOTs of assist (sholder was screaming)
upright row 3 x 10 @ 90#
and the raison d'être: Stairmill 30 mins, radio mode @ level 16 listening to Lifehouse, Nirvana and the Fray

So TODAY was one hour cardio...will make up for my lost Sa/Su on my FatBeGone plan. I have underwear lines in my leggings...meh. And no thongs...yek, belch hate 'em! Hate underwear lines just as much!


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