Mini Forklift Ⓥ wrote:
Keep up the good work girl !!
Thanks! I appreciate the support
Hitting the gym today and trying out some of my new vegan protein
Quite excited about that.
I don't really have a set schedule for upper body...I have a few exercises for each muscle [group] and I pick and choose what I want to do. Generally, if I did something on monday, I won't do it wednesday. With some exceptions.
Today I'm thinking...
Flat bench 9 reps x 3 (I have been doing 8...weight hasn't improved in many weeks, time to change that)
Incline bench, 3 sets superset with pushups (I alternate the sets...I stole this idea from fitness model Annik Nayler (http://www.simplyshredded.com/fitness-c ... d-com.html
Incline bicep curls 8 reps x 3
Preacher curls 10 reps x 3
DB lat raise/peck deck...(no idea if it has a name) 8 reps x 3
Behind the neck shoulder press (smith machine) 7 reps x 3
Tricep dips, 10lb weight on lap (arms are on a bench, feet on a stability ball) 10 reps x 3
Skull crushers superset with tricep press
Widegrip lat pulldown 10 reps x 3
Cable row 10 reps x 3
BB row 15 reps x 3
I'm also very excited because today I'm going to have a whole wheat bagel after...I love my carbs! Restricting them I think is the worst part of my diet haha If I could, I'd eat them every time I'm hungry. ESPECIALLY right before bed lol