Call it a comeback! RC is Back!

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robert
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Re: Call it a comeback! RC is Back!

#136 Postby robert » Fri Feb 24, 2012 1:11 am

2/20/12

Will get this updated asap. I have all the notes written down. Trained 9 of the past 11 days. Have all the records, but have been spending all my time working on preparing packages to ship, sometimes staying up to 3AM or 4AM. A whole lot of work, but still took a break everyday to get my SWOL on!

I'll replace this text with a recap of my workout for this day when I get them typed up this weekend.

Thanks all!

RC

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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robert
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Re: Call it a comeback! RC is Back!

#137 Postby robert » Fri Feb 24, 2012 1:12 am

2/21/12

Will get this updated asap. I have all the notes written down. Trained 9 of the past 11 days. Have all the records, but have been spending all my time working on preparing packages to ship, sometimes staying up to 3AM or 4AM. A whole lot of work, but still took a break everyday to get my SWOL on!

I'll replace this text with a recap of my workout for this day when I get them typed up this weekend.

Thanks all!

RC


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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robert
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Re: Call it a comeback! RC is Back!

#138 Postby robert » Fri Feb 24, 2012 1:13 am

2/22/12

Will get this updated asap. I have all the notes written down. Trained 9 of the past 11 days. Have all the records, but have been spending all my time working on preparing packages to ship, sometimes staying up to 3AM or 4AM. A whole lot of work, but still took a break everyday to get my SWOL on!

I'll replace this text with a recap of my workout for this day when I get them typed up this weekend.

Thanks all!

RC


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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robert
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Re: Call it a comeback! RC is Back!

#139 Postby robert » Fri Feb 24, 2012 1:15 am

2/23/12

Will get this updated asap. I have all the notes written down. Trained 9 of the past 11 days. Have all the records, but have been spending all my time working on preparing packages to ship, sometimes staying up to 3AM or 4AM. A whole lot of work, but still took a break everyday to get my SWOL on!

I'll replace this text with a recap of my workout for this day when I get them typed up this weekend.

Thanks all!

RC

PS, a photo from today.

Been training for 4 consecutive months after 7 months off due to injuries and travel. Put on 14-16 pounds over the past 4 months and will keep putting it on!

Image


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

divamom
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Re: Call it a comeback! RC is Back!

#140 Postby divamom » Sat Feb 25, 2012 2:05 pm

and you said i had nice Arms...Holy Moly...nice arms!

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pphelps
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Re: Call it a comeback! RC is Back!

#141 Postby pphelps » Sat Feb 25, 2012 9:20 pm

I managed to pick up your vegan body building book at the library , i was reading it outside walking in the Vancover cold today after picking it up could not wait to start reading it!

Cannot wait to receive the package this week, thanks once again! and great picture !

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laurak11
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Re: Call it a comeback! RC is Back!

#142 Postby laurak11 » Mon Feb 27, 2012 8:46 pm

RC- I just wanted to say "THANK YOU"!! I recieved my box of vegan goodies last week after a long day/week of work. It made me cry (in a good way:))... The products will help me con't on my vegan path. I never thought that I would like lifting (coming from a run/swim/biking background) but it really has helped get through a couple hard months of no cardio due to injury. I'm def going to con't lifting and eating a plant based diet. Thanks again for this challenge and for your generosity. <3 Laura
"never give up"

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Mini Forklift Ⓥ
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Re: Call it a comeback! RC is Back!

#143 Postby Mini Forklift Ⓥ » Tue Feb 28, 2012 5:02 pm

Just a quick line to say that I posted your money off to you this morning (didn't get to the Post Office as I hoped to last week, sorry) ?!

Not much but I hope you can put it towards the cost of running the website(s), I'm sure it will help in some way.

I'm making a point to read through all of your journal over the next couple of days, if it's anything like your book it will no doubt be nothing short of inspiring. Cheers Robert, keep on doing what you do MF.
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pphelps
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Re: Call it a comeback! RC is Back!

#144 Postby pphelps » Wed Feb 29, 2012 11:44 pm

hey robert thanks for the package it arrived today!!

Thanks again!

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mattpb
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Re: Call it a comeback! RC is Back!

#145 Postby mattpb » Wed Feb 29, 2012 11:54 pm

Robert,

Thanks so much for the parcel. An awesome selection of supplements which will come in handy during the next few weeks.

Mattpb
"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger

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Mini Forklift Ⓥ
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Re: Call it a comeback! RC is Back!

#146 Postby Mini Forklift Ⓥ » Thu Mar 01, 2012 12:58 am

I feel like I need a package, am I missing out guys ?!
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veggiesasquatch
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Re: Call it a comeback! RC is Back!

#147 Postby veggiesasquatch » Thu Mar 01, 2012 11:48 am

Congrats on the weight gain
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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Mini Forklift Ⓥ
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Re: Call it a comeback! RC is Back!

#148 Postby Mini Forklift Ⓥ » Thu Mar 01, 2012 3:06 pm

It's quite cool to have the know-how to be able to manipulate your bodyweight as you desire.
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robert
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Re: Call it a comeback! RC is Back!

#149 Postby robert » Fri Mar 02, 2012 11:33 pm

Thanks so much!

Thanks for the notes, everyone.

I'm bummed. I have all my journal entries written down but work and travel kept me busy so I'm quite behind on typing them up!

I did get a lot of work done on the plane so they are in a Word file. Hope to get the up on here soon, but heading out on a 7-day cruise tomorrow so I'll be offline once again!

Eeek!

Gotta get some time to catch up. Still training. Had a birthday today and did deadlifts and bent-over rows :)

Back to work.

Have an awesome weekend everyone!

-RC 2.0


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

MattSxvx
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Re: Call it a comeback! RC is Back!

#150 Postby MattSxvx » Thu Mar 08, 2012 7:36 pm

Hey Robert,

I didnt get my NYNY package? Did it get lost in the mail? Hate to be a bother but I was looking forward to trying some of the Sunwarrior.


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