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 Post subject: Re: Michaël's log
PostPosted: Mon Feb 20, 2012 1:50 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
10.4 km run @ the gym

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 Post subject: Re: Michaël's log
PostPosted: Wed Feb 22, 2012 3:56 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
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Location: Belgium
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10 x 10 in the morning

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 Post subject: Re: Michaël's log
PostPosted: Thu Feb 23, 2012 5:57 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
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Location: Belgium
10.5 km morning run @ the gym

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 Post subject: Re: Michaël's log
PostPosted: Wed Feb 29, 2012 12:04 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
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Location: Belgium
7.30 km outdoor run

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 Post subject: Re: Michaël's log
PostPosted: Fri Mar 02, 2012 12:09 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
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10 x 10

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 Post subject: Re: Michaël's log
PostPosted: Sat Mar 03, 2012 11:07 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
7.30 km outdoor run

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 Post subject: Re: Michaël's log
PostPosted: Tue Mar 06, 2012 1:38 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
7.30 km outdoor run

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 Post subject: Re: Michaël's log
PostPosted: Thu Mar 08, 2012 12:48 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Pushups:

10 x 10

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 Post subject: Re: Michaël's log
PostPosted: Sun Mar 11, 2012 12:33 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
10.8 km outdoor run



My first 10km+ out on the road and it felt good. the last km even speeded up a lot and pushed everything out the last 200m. the weather was beautiful today, it was like the first spring day in my region of Belgium, sunny with a little breeze and i think about 14 to 15°C, i loved it to run outdoors. spring weather is the best :D
i don't know if i will be running @ the gym again because the policy is changed somewhat concerning the period of time you 'occupy' a machine. the owner put up several papers that say that you can only use a machine for 20 minutes (30 minutes when it's not busy hour). so it's not good when i'm training and running more than 5km..so i think that's done for now. but with the better weather and spring season that's coming i think i will have enough fun in the open air. definetely!

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 Post subject: Re: Michaël's log
PostPosted: Wed Mar 14, 2012 1:02 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Pushups:

12 x 10

Crunches:

5 x 10

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 Post subject: Re: Michaël's log
PostPosted: Fri Mar 16, 2012 1:49 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
7.30 km outdoor run

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 Post subject: Re: Michaël's log
PostPosted: Sun Mar 18, 2012 10:42 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Pushups:

10 x 10

Crunches:

5 x 10

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 Post subject: Re: Michaël's log
PostPosted: Mon Mar 19, 2012 12:51 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
7.30 km outdoor run (last 100m full speed sprint)

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 Post subject: Re: Michaël's log
PostPosted: Wed Mar 21, 2012 12:36 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Pushups:

13 x 10

Crunches:

5 x 10

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 Post subject: Re: Michaël's log
PostPosted: Fri Mar 23, 2012 1:09 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
7.30 km outdoor run

Crunches:

5 x 10



i received my NYNY package today all the way in Belgium! really happy :D
now i go shopping with the VBB bag, NICE!!
Big Up to Robert and his team for realizing this.

Image

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