Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Food/Fuel
PostPosted: Thu Feb 16, 2012 9:47 am 
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Today's grindage:

Breakfast
-Triple fiber powder, 2 handfuls of spinach, an orange, frozen peaches and a handful of broccoli sprouts

Lunch
-giant salad, quinoa spinach sprint avocado salad, collard chickpea wraps

Snack
-apple, orange and two plumbs

Dinner
-salad and a giant smoothie. Not sure what to put in it yet.

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 Post subject: Re: Food/Fuel
PostPosted: Fri Feb 17, 2012 5:04 am 
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Location: England
Have you tried mango in a smoothie?

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 Post subject: Re: Food/Fuel
PostPosted: Fri Feb 17, 2012 9:38 am 
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I love mango in my smoothies!! There has been a shortage here for some reason so I always keep frozen in the freezer.

Today

-Breakfast
Protein shake
Banana
L-glutamine
Liquid magnesium
Ovega
B12
Multivitamin
Glucosamine
Vitamin D2
Chasteberry

-Lunch
Chia flax hemp almond milk agave blueberry "pudding"
Quinoa salad with veggies
Steamed asparagus and cucumbers with purple basil vinegar
Carrots and celery with garlic hummus
Giant salad

-Snack
Apple
Orange

Dinner
-Giant Salad or cheeseless pizza. Working out the plans.

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 Post subject: Re: Food/Fuel
PostPosted: Sat Feb 18, 2012 9:42 am 
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Juice/smoothie day after I decided in the crappy heavy pizza AND salad for dinner.

Cherry lemon mango pineapple spinach smoothie for breakfast

Apple orange lemon mango collards for the rest of the day

Birthday dinner for sisters birthday!! Probably just a salad with some fixings!!

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 Post subject: Re: Food/Fuel
PostPosted: Sun Feb 19, 2012 7:01 pm 
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Joined: Sun Jan 08, 2012 8:53 am
Posts: 138
Breakfast
-mango cherry orange banana coconut milk smoothie and tempeh scramble with pea shoots broccoli mushrooms onions and peppers with a toasted tortilla

Lunch
-protein shake with banana
-black iced coffee
-brown rice bar
-apple

Dinner
-veggie pot pie stew with seitan chunks.. Drool..

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 Post subject: Re: Food/Fuel
PostPosted: Tue Feb 21, 2012 9:46 am 
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Joined: Sun Jan 08, 2012 8:53 am
Posts: 138
Yesterday: B: cucumber lettuce lemon spinach pineapple smoothie L: chocolate protein shake apple clif kids bar giant salad D: maki rolls and some seitan slices. Snack: rice dream mint pie!! Whoops:)

Today
B: spinach blueberry mango goji berry smoothie
L: giant salad soy yogurt hummus and veggies
Snack: raw almonds apple
Dinner: home made Chana Masala with a whole wheat wrap.

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 Post subject: Re: Food/Fuel
PostPosted: Wed Feb 22, 2012 10:07 am 
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Joined: Sun Jan 08, 2012 8:53 am
Posts: 138
B: -Vega Chocolate protein with unsweetened vanilla almond milk.. So good..
-L-glutamine
-Ovega
-Deva glucosamine, multi and D2
-Vitex Chasteberry
-Jarrows B12
-Coffee with a splash of unsweetened vanilla almond milk.

L: -Giant salad with purple basil vinegar
-sprout and shoot wrap with hummus, tempeh and sundried tomatos
-veggies and red pepper hummus
-almonds

Snack: 2 apples and an orange

D: Chana masala with 1/2 cup quinoa and asparagus

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"Ambition is the germ from which all growth of nobleness proceeds."


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 Post subject: Re: Food/Fuel
PostPosted: Thu Feb 23, 2012 10:07 am 
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Joined: Sun Jan 08, 2012 8:53 am
Posts: 138
Preworkout energizer

B: Vega Chocolate Protein w/ half frozen banana
Usual supplements

L: Giant salad
SoDelicious Coconut PassionMango Yogurt
Sprout hummus arugula sundried tomato wrap
Veggies and hummus

Snack: 2 apples and an orange

Take out night!! Veggie burrito or General Tso's tofu!!

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 Post subject: Re: Food/Fuel
PostPosted: Wed Feb 29, 2012 9:38 am 
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Joined: Sun Jan 08, 2012 8:53 am
Posts: 138
Pre-workout energizer
1 date

B: Plant fusion chocolate protein, 1/2 cup almond milk
Daily vitamins and supplements
L: Quinoa avocado salsa peashoot spinach arugula tomato salad
Celery, carrots and zucchini with hummus
Half of a roasted acorn squash
Snack: Almonds, apple and 2 oranges
D: Giant salad with olives, hot pepper, sauerkraut and avocado.
Snack: Maybe celery and peanut butter

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 Post subject: Re: Food/Fuel
PostPosted: Fri Mar 09, 2012 1:14 pm 
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Sauerkraut in a salad with avocado?? What a good idea! I love the stuff but I hardly ever eat it, mostly only when I eat Polish food.

-Dylan


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 Post subject: Re: Food/Fuel
PostPosted: Fri Mar 09, 2012 6:56 pm 
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I am Polish so it is put on everything!! Sometimes I just heat it up in a bowl and eat it :/

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 Post subject: Re: Food/Fuel
PostPosted: Fri May 04, 2012 4:45 pm 
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I'm Polish too. but I'm much more American than I am Polish. I tried sauekrout in salad. Yum. Thank you.


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 Post subject: Re: Food/Fuel
PostPosted: Fri May 04, 2012 5:22 pm 
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Posts: 138
It really makes anything better!!

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 Post subject: Re: Food/Fuel
PostPosted: Thu Sep 19, 2013 9:42 pm 
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Czesc! How have you been?


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