Vegan Bodybuilding & Fitness

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 Post subject: Back to work....
PostPosted: Mon Mar 12, 2012 12:41 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
After taking most of 2011 off from training due to multiple injuries (chest and abs) and a very busy travel and tour schedule, I made a return to training in November, 2011. I've been at it for 4 months now, injury-free for the most part and enjoying training a whole lot.

Here are some photos from 6 weeks ago. I've added more muscle (and fat) since then.

I know I post "Call it a comeback" every year and then end up hurt or change interests and pursue something else. No big annoucement this time, just having a lot of fun in the weight room.

Images here: http://vgirlsvguys.net/vguys/robert-cheeke

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 Post subject: Re: Back to work....
PostPosted: Mon Mar 12, 2012 12:51 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
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Location: Lee's Summit,MO
Awesome pic! Can't wait to see more pics :)

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Back to work....
PostPosted: Mon Mar 12, 2012 3:04 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
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Location: Bakersfield, CA, USA
Lookin' like a badass! 8)

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Learning how to be compassionate, gain wisdom, and love life.


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 Post subject: Re: Back to work....
PostPosted: Mon Mar 12, 2012 4:04 pm 
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Thanks. Would love to say, "I'm BACK" but I'll just show the back and keep working hard. I still have a very long way to go just to get back to where I've been. Then I'll go beyond that.

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 Post subject: Re: Back to work....
PostPosted: Mon Mar 12, 2012 4:45 pm 
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Rabbit
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Joined: Sun Sep 26, 2010 4:32 pm
Posts: 45
Location: Illinoize
Shiny!

It's good to know that you do this with injuries, I have a lot of stuff that holds me back physically and i'm sticking with it but the progress is just so, so slow. And i'm not even going for a bodybuilder look!


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 Post subject: Re: Back to work....
PostPosted: Mon Mar 12, 2012 4:52 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
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Location: Lee's Summit,MO
Damn I really need to up my game more! Robert you just gave me way more motivation to hit the weights harder! TY :)

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Back to work....
PostPosted: Thu Mar 15, 2012 11:35 am 
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Joined: Tue Aug 23, 2011 1:45 pm
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Location: VA, U.S.
You look amazing man. Your back is really defined and proportionate. What exercises do you do for back?

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 Post subject: Re: Back to work....
PostPosted: Thu Mar 15, 2012 12:24 pm 
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Gorilla
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Location: England
This is awesome Robtert. Saw the crossed arms shot on fb to. Going to be putting these up on my timeline now to show my fellow p'lifters/strongman friends

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: Back to work....
PostPosted: Sat Mar 17, 2012 6:12 pm 
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Thanks for your support, everyone. I'm still back at it.

Having fun and that is an important part. :)

All the best!

-RC

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 Post subject: Re: Back to work....
PostPosted: Fri Apr 06, 2012 8:02 pm 
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Manatee
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Joined: Sun Dec 25, 2011 1:13 am
Posts: 326
Location: Florida
Dear lord you're deliciously healthy lol, hope you don't mind me saying =)

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