Fit Before 40 , We Can Rebuild Him.....2012 Log..

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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kareno
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#136 Postby kareno » Mon Feb 13, 2012 2:04 pm

Hey Jesse! I'm doing the Couch to 5K program, too! Mine is a little bit different from what you posted above, though. Anyway, I just finished week 4. It's my first time running as well, and it's a real struggle most days, but feels so good afterwards! :)

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jbrickzin
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2-14-2012

#137 Postby jbrickzin » Tue Feb 14, 2012 9:13 pm

cool.I am sure when the jogging minutes pile on it will be a struggle for me too.today I did back, I walked to the gym so figured i did the walking part for the couch to 5k so I just jumped on the dreadmill and jogged for the two minutes, I went a little faster today than I did on Sunday.


Back

  • assisted chin ups- 180x12,150x6,150x6,135x4,135x4
  • Lat Pulldowns -105x8,105x7,105x6
  • Machine Rows -75x10,90x7,90x6
  • Back Extension - 125x30,140x20,140x20
  • Nitro Ab Machine - 80x20,85x20,85x20

I am really happy about getting to 135 on the ass chin ups, getting closer to doing real ones..lower the weight is the closer i am getting to my bodyweight than it won't be assisted anymore :D
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Every human being is the author of his own health or disease. ~ Buddha ~

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jbrickzin
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#138 Postby jbrickzin » Wed Feb 15, 2012 5:37 pm

Well today i just walked to the gym and did 25 minutes on the elliptical and than walked to work.comes out to a good 5-6 miles i am guessing.
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Every human being is the author of his own health or disease. ~ Buddha ~

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lobsteriffic
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#139 Postby lobsteriffic » Wed Feb 15, 2012 8:08 pm

Good stuff! Congrats on lowering the weight on assisted chin ups! I can't wait until I can do real ones too. :)

How's your tendon healing?

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jbrickzin
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#140 Postby jbrickzin » Wed Feb 22, 2012 7:29 pm

been stressing a lot the last week about different stuff so I have been absent from posting, not really a good excuse but my head has been all over the place..I have been exercising a little bit but haven't really been tracking it.Reading a book called Raw Power..hoping to get back on track since i have been feeling better the last couple days.
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Every human being is the author of his own health or disease. ~ Buddha ~

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jbrickzin
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#141 Postby jbrickzin » Thu Feb 23, 2012 6:27 pm

look what came in the mail today...

Image
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Fitness and Diet Journal
Every human being is the author of his own health or disease. ~ Buddha ~

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kareno
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#142 Postby kareno » Thu Feb 23, 2012 10:28 pm

Glad your package arrived safe and sound! You got some extra bonus goodies for all your hard work with Michelle and detailed journaling. Hope you enjoy them!

Hope your stress level is coming down and that you're feeling well. Thanks for your kind words!

All the best,
Karen

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jbrickzin
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#143 Postby jbrickzin » Sun Feb 26, 2012 12:42 pm

new pic...not going to blind anyone with my pastyness with a shirtless pic

Image
Progress Pics.
Fitness and Diet Journal
Every human being is the author of his own health or disease. ~ Buddha ~

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kareno
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#144 Postby kareno » Mon Feb 27, 2012 1:29 pm

Jesse, WOW! Huge difference between this and your starting picture that you posted in December! Congratulations, man! :)

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lobsteriffic
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#145 Postby lobsteriffic » Mon Feb 27, 2012 5:32 pm

wow, I second what kareno said! Good work!

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MichelleRisley
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#146 Postby MichelleRisley » Sat Mar 03, 2012 1:22 pm

I agree with Karen and Lobster...Great job, Jesse! Keep up the consistent progress. :)
"The only person you are destined to become is the person you decide to be."
~Ralph Waldo Emerson~

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kareno
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#147 Postby kareno » Tue Mar 13, 2012 12:08 pm

Hey Jesse! Are you still posting here? How are things going?

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jbrickzin
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#148 Postby jbrickzin » Tue Mar 13, 2012 4:53 pm

I have been busy with work and moving rooms around..I have B.O.B. (Body Opponent Bag) coming UPS tomorrow and i plan on starting to work out again in the next couple days.So yeah I will be logging workouts again soon.my stress level has been high and i really need to start working out again just to feel better..
Progress Pics.
Fitness and Diet Journal
Every human being is the author of his own health or disease. ~ Buddha ~

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jbrickzin
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#149 Postby jbrickzin » Tue Mar 13, 2012 5:04 pm

Image

meet BOB...
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Fitness and Diet Journal
Every human being is the author of his own health or disease. ~ Buddha ~

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kareno
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Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..

#150 Postby kareno » Tue Mar 13, 2012 6:15 pm

I have wailed on Bob a few times as well. He's a shady guy who deserves to be punished. Haha! :D


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