Just to add to this post, I say I don't want to spend my life farting over here because I have had bad results eating beans as an alternative protein source to tofu. I WANT to eat beans, but I can't deal with walking around farting or holding it in all day and night! I just want to be freeeeeee! lol. So..tofu isn't too bad so far as the farting thing goes, but it's so boring to eat and plain and so not my favorite food. I've tried tempeh and did not like that at all. I just need suggestions or other options or something!! thanks
Well, I eat my asparagus..with meals 3 and 4 and sometimes 5 if I'm doing a big salad, I put green peppers, carrots, spinach, mixed lettuce, cucumber...is that too little?
I dont know since I don't how much all those veggies weigh.
Let me put it in simple english. Carotenes burn fat. Fresh carrot juice is an option and steamed veggies are another option. Its not hard boiling or steaming a pot mixed with lots of veggies every evening for the next day.
You can try replacing the foods that make you fart with steamed/boiled veggies and see how you feel. You can also play around with foods on http://cronometer.com/