Vegan Bodybuilding & Fitness

30 minutes of cardio legs, abs and back. Lots if stretching. Hopefully this snow will melt so I can run outside this weekend.

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"Ambition is the germ from which all growth of nobleness proceeds."

Cardio 45 legs arms. No time!!

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"Ambition is the germ from which all growth of nobleness proceeds."

Lazy days. No cardio. Lots of squats, lunges. Hamstrings, glutes, abs, triceps, biceps. My arms are getting ripped!!

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"Ambition is the germ from which all growth of nobleness proceeds."

Resting from too many crunches yesterday. Ouch. Gearing up for my run tomorrow. 65 degrees!!

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"Ambition is the germ from which all growth of nobleness proceeds."

Did 3 miles anyways. Can't sit still!!

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"Ambition is the germ from which all growth of nobleness proceeds."

6.5 miles and quick weight routine. Too nice out to be in the gym!! I loath the treadmill.

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"Ambition is the germ from which all growth of nobleness proceeds."

Yesterday was cardio, legs and abs. I need to push myself harder. I go t the gym for times a week but my eating has been off. Too busy today to go to the gym. Family stuff then reading cook books to get my food on track!!

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"Ambition is the germ from which all growth of nobleness proceeds."

I have always had giant thighs with lots of muscle under alot of fat. I can not get my thighs to slim down no matter what!! So frustrating. I just can not lose that fat. Whatever I do it stays around and my legs bulk up. Today cardio for 45. Abs, shoulders, hanstrinfs. I am at a
loss. My upper body is great. Damn you thighs!!

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"Ambition is the germ from which all growth of nobleness proceeds."

Rest day. Lots of burpees and walking. Abs are so sore!! Ordered a jump rope and body measuring tape. Can't wait until they get here!!

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"Ambition is the germ from which all growth of nobleness proceeds."

Woke up 15 minutes too late to go to the gym (yes I run my
schedule that tight) so I did my workout at home. 2x20 with 20lbs (usually 3x12 with 2 12lbrs and 12-15 kettlebells) chest press, chest flys, bicep curls, shoulder presses, tricep bench press. 2x20 walking lunges, squats with kettle bells. Leg kick backs between sets. Standing side crunches 40 on each side with kettle bells. 40 leg raises laying down for lower abs (over worked ab muscles Tuesday so relaxing those) jumping jacks and burpees in between sets. I want to concentrate on doing certain areas certain days for adequate resting time for my muscles. Having a hard time setting up a routIne for myself. Hoping to stop by the gym tonight for quick cardio.

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"Ambition is the germ from which all growth of nobleness proceeds."

Just cardio today. 1:15. Sore throat so nursing that today and tomorrow (rest day) so I can run 6+ Sunday. Put together a leg day routine for myself Sunday as well. Now have to put together the rest!! I need some back and shoulder exercises.

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"Ambition is the germ from which all growth of nobleness proceeds."

It has been a while but I am still doing my thing. Super busy. Lots of strength training and intervals. Taking my measurements for the first time ever later. Scary.

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"Ambition is the germ from which all growth of nobleness proceeds."

Did my strength training yesterday and headed to work. So busy I ha no time to eat the food I packed for the day and almost went down at 6pm. I felt so out of it like I was falling and I felt numb all over. Feeling ok today but nervous to work. I am having a hard time fitting in my work outs lately with work but I am getting them in. My boyfriend wouldn't let me go to the gym this morning and I agreed even though I wanted to do some light cardio. Normal day is up at 5:45am, gym until 8am, home eat shower catch a 9:20 train. Walk 2.5 miles to work. Start at 11 out at 7:45pm. Get on the 8:30 train back in town by 9. Home by 9:30pm. Eat, make lunch and dinner for the next day then bed at 10:30pm. Repeat. Tips on how to squeeze in a work out or get it done faster but just as effective??

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"Ambition is the germ from which all growth of nobleness proceeds."

After a really bad dizzy spell on Friday and an IBS flare up yesterday I woke up this morning with horrible knee pain. Tendinitis flare up!! Went to PT for my hip and they iced my knee. Didn't stop me today!! Did cardio for 45 minutes on the elliptical and my knee feels great and did another 3 miles on top of it.

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"Ambition is the germ from which all growth of nobleness proceeds."

So busy!! Have to get better at keeping up. Horrible cold this week. Cardio and PT Monday and Tuesday, strength training and cardio Thursday and today I told myself if I was 80% I would do my intervals and weights. I am feeling ok but have a long work day ahead and don't want to relapse for the holiday tomorrow but I threw in 100 side crunches, 100 shoulder raises, 100 squats and two 1 minute planks. Maybe a walk later. Oh New England and it's Spring cold/allergy combos..

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"Ambition is the germ from which all growth of nobleness proceeds."