BlueRose's diet/exercise diary of Les Mills Combat!

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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#211 Postby BlueRose » Tue Feb 07, 2012 3:10 pm

kareno wrote:Hey there! Great job on your journal and fitness and everything! As one of the VB&F team members, just thought I'd let you know that we received your email request to have your journal reviewed for eligiblity for the NYNY challenge, and you'll definitely be receiving the prize package! We'll be assembling and shipping them out beginning next week, so be on the lookout mid-February for your package to arrive!

Congratulations, and thanks for all your support of Vegan Bodybuilding & Fitness! Hope you're feeling better soon!

All the best,
Karen


Awesome!! Thank you so much. :D :D w00000000t
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#212 Postby BlueRose » Thu Feb 16, 2012 9:12 am

Am finally over being sick, will be restarting my CLX on Monday.

In the meantime...doing another juice cleanse. :) On day 3!
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#213 Postby BlueRose » Fri Feb 24, 2012 7:40 pm

I am finally better, started my new job this week, AND I won a ton of AWESOME fitness stuff from the New Year New You contest!

And blogged about it. Well, the winning of awesome stuff. So much awesome! Check it out: http://www.teaaddictedgeek.com/?p=70
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#214 Postby BlueRose » Thu Mar 01, 2012 10:23 pm

Did Burn Intervals from the Chalean Extreme program tonight. SO glad to be back in the game, new job and new schedule and bleehhh had me so uncoordinated.
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#215 Postby BlueRose » Wed Mar 07, 2012 9:29 pm

Monday: Burn Circuit 1
Tuesday: Rest Day
Wednesday: Burn Circuit 2

Finally got the new vegan Shakeology--yay! Doing my own version of the three day Shakeology cleanse, today is day two. :)
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#216 Postby BlueRose » Sat Mar 10, 2012 2:29 pm

Thursday: Burn Intervals/Ab Burner
Friday: rest
Saturday: Burn Circuit 3

Finished the vegan Shakeology high raw cleanse, blogged about it on my site: http://www.TeaAddictedGeek.com
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com

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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#217 Postby BlueRose » Sun Mar 11, 2012 6:26 pm

Sunday: 5.4 mile walk, Burn It Off and Recharge
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#218 Postby BlueRose » Thu Mar 15, 2012 9:06 pm

Monday: Burn Circuit 1, 15 min power walk
Tuesday: 15 min power walk, 20 min run, 25 min walk
Wednesday: 20 min walk, 75 jumping jacks in a min, 45 min walk
Thursday: Burn Circuit 2, 85 jumping jacks in a min
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#219 Postby BlueRose » Mon Mar 19, 2012 7:32 pm

Friday: Burn Intervals/Ab Burner, 20 min walk
Saturday: Burn Circuit 3, 55 min walk, 45 min walk
Sunday: 1 hr 20 min walk, another 20 min walk
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#220 Postby BlueRose » Thu Mar 22, 2012 9:04 am

Monday: 30 min walk, 20 min walk, BBL's High and Tight
Tuesday: 30 min walk, 60 min walk
Wednesday: 30 min walk, Push Circuit 1, and another 30 min walk
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com

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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#221 Postby BlueRose » Fri Mar 23, 2012 8:56 pm

Thursday: 30 min walk, 60 min walk
Friday: 30 min walk, Push Circuit 2, 60 min walk
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com

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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#222 Postby BlueRose » Mon Mar 26, 2012 12:02 pm

Saturday: Burn Intervals/Extreme Abs
Sunday: several hours of cleaning
Monday: Push Circuit 3

I'm already missing the warmer weather. How am I supposed to get my walks in? :-/
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com

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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#223 Postby BlueRose » Wed Mar 28, 2012 4:03 pm

Tuesday: Burn It Up/Recharge, 500 squats
Wednesday: Push Circuit 1, 500 squats
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#224 Postby jbrickzin » Fri Mar 30, 2012 10:28 pm

5-5-5-500 squats :shock:
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#225 Postby wahminsc » Fri Mar 30, 2012 10:49 pm

You go! 500?! Dang!
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