XiamthemountainX Posted February 25, 2012 Author Share Posted February 25, 2012 Wide grip pulldowns 70# 10x10Close grip pulldowns 70# 10x10Seated cable rows 70# 10x10Seated bicep curls 15# 10x10Seated hammer curls 15# 10x1060 minutes light cardio Protein smoothieClif barLarabarClif barLarabarCokePho stir fry vegetables and tofu over rice2 summer rolls w/ peanut sauce MultivitaminsVega PreworkoutAnimal Nitro Link to comment Share on other sites More sharing options...
robert Posted February 25, 2012 Share Posted February 25, 2012 Hope you have an awesome weekend! You train on weekends or use those as rest days? All the best! -Robert Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 4, 2012 Author Share Posted March 4, 2012 Robert, it just depends what I have going on that week. I prefer not to though! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 4, 2012 Author Share Posted March 4, 2012 Bench 55# 10x10Incline bench 55# 10x10Chest flyes 16# 10x10Tricep curls 16# 10x10Situps 10x10 Clif barAppleLarabarAppleVeggie wingsVeggie corndog MultivitaminsPreworkout suppsPostworkout supps Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 4, 2012 Author Share Posted March 4, 2012 Off! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 4, 2012 Author Share Posted March 4, 2012 Cardio week! 20 minutes intervals level 12 on ellipticalWalk 45 minutes MultivitaminsPreworkout suppsPostworkout supps PbjClif barAppleOrangeNut and seed barGreen salad w tempeh Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 4, 2012 Author Share Posted March 4, 2012 90 minutes walking MultivitaminsPreworkout supps Clif barAppleLarabarAppleClif barGreen salad w tempeh Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 4, 2012 Author Share Posted March 4, 2012 20 minutes intervals on elliptical level 12 MultivitaminsPreworkout supps Clif barAppleNut and seed barOrangeClif barBoca burger w broccoli Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 4, 2012 Author Share Posted March 4, 2012 90 minutes walking MultivitaminsPreworkout supps 1/2 pbjApple1/2 pbjApple1/2 yves slices sandwich1/2 yves slices sandwichGardein mandarin chicken slices w/rice and broccoli Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 4, 2012 Author Share Posted March 4, 2012 90 minutes walking Multivitamins Too many cokesVegetable gallete Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 4, 2012 Author Share Posted March 4, 2012 Oops hit submit too early... Ethos Philly cheesesteakColeslaw5 tofu tacos from Tako Cheena Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 4, 2012 Author Share Posted March 4, 2012 I am going on a cruise to the Bahamas and I am not going to workout other than whatever activities I get into and I am going to eat as much horrible unhealthy food I possibly can. Check back in on the 7th! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 7, 2012 Author Share Posted March 7, 2012 As soon as we got back into town I was pumped to go to the gym and work off some of the ridiculous amounts of food I ate on my trip. So... Wide grip pulldowns 90# 10x10Close grip pulldowns 90# 10x10Seated cable rows 90# 10x10Situps 10x10Seated bicep curls 20# 10x10Seated hammer curls 20# 10x1020 minutes elliptical level 12 w/ 1 minute intervals MultivitaminsVega Preworkout EnergizerAnimal Nitro Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 9, 2012 Author Share Posted March 9, 2012 Bench 60# 10x10Incline Bench 60# 10x10Chest flyes 20# 10x10French press 20# 10x10Situps 10x10 20 minutes intervals on elliptical level 12 Vega preworkoutMultivitaminsAnimal Nitro Eating nothing but fruit, vegetables, and seeds till next week to work off some of this vacation weight hahaha! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 9, 2012 Author Share Posted March 9, 2012 Squats 60# 10x10Star jumps 10x10Situps 10x10 20 minutes elliptical intervals level 12 Vega preworkoutMultivitaminsAnimal Nitro Fruit, nuts, and vegetables all day... My wife made this ridiculous salad dressing with raw cashews, raw garlic, almond milk, and almond butter and lemon juice. I wanted to drink it. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 9, 2012 Author Share Posted March 9, 2012 Overhead press 60# 10x10Upright row 20# 10x10Shrugs 20# 10x10Front and side raises 10# 3x10, failed, couldn't hold arms straight, then 7x10 with 4#. 45 minutes light cardio Vega preworkoutMultivitaminsAnimal Nitro Fruit, vegetables, nuts all day! Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 12, 2012 Author Share Posted March 12, 2012 90 minutes light cardio Multivitamins Fruit and nuts during the dayPo boy sandwich and Cajun rice dishGinger ale and Ginger beer Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 12, 2012 Author Share Posted March 12, 2012 60 minutes light cardio Multivitamins Ethos breakfast burrito2 pancakes2 root beers2 Ginger ales2 Ginger beersKobe dinner Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 12, 2012 Author Share Posted March 12, 2012 Bent over row 65# 10x10Bicep curls 30# 6x10, failed, then 4# 4x10Hammer curls 30# 6x10, failed, then 4# 4x10 MultivitaminsAnimal Nitro Protein shakePotato chickpea curry w/ veggie burgerSmart slices and carrotsSunflower seeds and carrotsGardein beefless tipsSteamed vegetablesGreen salad w/ oil and vinegar This is the first day of my updated diet for cutting. Every day will be similar to this except cheat meals 2 or 3 times a week. Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 16, 2012 Author Share Posted March 16, 2012 20 minutes HIIT on elliptical Multivitamins Protein shakeSmart slices and carrotsWalnuts and carrotsSpicy Cajun dish Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 16, 2012 Author Share Posted March 16, 2012 Bench 65# 10x10Incline bench 65# 10x10Chest flyes 30# 10x10French press 30# 10x10 (brutal)20 minutes HIIT on elliptical MultivitaminsVega PreworkoutAnimal Nitro Protein shakeSingapore noodlesClif builder barIced teaSaladGardein fake chicken Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 16, 2012 Author Share Posted March 16, 2012 30 minutes light cardioBand practice Multivitamins Protein shakeClif builder barClif builder barWalnuts and carrotsGardein chicken tendersSmall salad Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 19, 2012 Author Share Posted March 19, 2012 Overhead press 65# 7x10, failed, then 45# 3x10Upright row 30# 10x10Shrugs 30# 10x10Front and side raises 3# 10x10 20 minutes HIIT on elliptical Clif builder bar Clif builder barSmart slices and carrotsSuper amazing taco meat cauliflower daiya combination my wife made. It had olives and sweet peppers in it too. MultivitaminsAnimal Nitro Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 19, 2012 Author Share Posted March 19, 2012 30 minutes light cardio Clif builder barClif builder bar3 cokesSingapore noodlesIrish stewDoritos Link to comment Share on other sites More sharing options...
XiamthemountainX Posted March 19, 2012 Author Share Posted March 19, 2012 Off Ethos breakfast burrito2 pancakes2 Ginger alesAppetizers at a wedding2 buns at wedding (vegetables cooked with beef stock, mashed potatoes had bacon, so couldn't eat the dinner!)So we went to this Asian Fusion Tapas place we had been wanting to try, and we had: Spring rollsSummer rollsFried green beansFried tofuBuddha's delightAnd some root beers Since I've changed my weekly diet to the cutting plan my bodybuilder friend made me I've lost noticeable belly fat (getting compliments all the time) even with my carb and sugar filled weekends. To up my gains even more, I'm going to start every day with 45 minutes on the elliptical on the highest difficulty I can do, but at an easy pace. That plus 3x a week lifting and HIIT, and once a week kickboxing for 2 hours, should get me cut down on body fat way earlier than my August 12 goal. Once I reach it, I will continue weight training with HIIT, and quit the extra elliptical sessions (until holiday season again when it will creep back up) Link to comment Share on other sites More sharing options...
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