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Wide grip pulldowns 70# 10x10

Close grip pulldowns 70# 10x10

Seated cable rows 70# 10x10

Seated bicep curls 15# 10x10

Seated hammer curls 15# 10x10

60 minutes light cardio

 

Protein smoothie

Clif bar

Larabar

Clif bar

Larabar

Coke

Pho stir fry vegetables and tofu over rice

2 summer rolls w/ peanut sauce

 

Multivitamins

Vega Preworkout

Animal Nitro

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As soon as we got back into town I was pumped to go to the gym and work off some of the ridiculous amounts of food I ate on my trip. So...

 

Wide grip pulldowns 90# 10x10

Close grip pulldowns 90# 10x10

Seated cable rows 90# 10x10

Situps 10x10

Seated bicep curls 20# 10x10

Seated hammer curls 20# 10x10

20 minutes elliptical level 12 w/ 1 minute intervals

 

Multivitamins

Vega Preworkout Energizer

Animal Nitro

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Bench 60# 10x10

Incline Bench 60# 10x10

Chest flyes 20# 10x10

French press 20# 10x10

Situps 10x10

 

20 minutes intervals on elliptical level 12

 

Vega preworkout

Multivitamins

Animal Nitro

 

Eating nothing but fruit, vegetables, and seeds till next week to work off some of this vacation weight hahaha!

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Squats 60# 10x10

Star jumps 10x10

Situps 10x10

 

20 minutes elliptical intervals level 12

 

Vega preworkout

Multivitamins

Animal Nitro

 

Fruit, nuts, and vegetables all day... My wife made this ridiculous salad dressing with raw cashews, raw garlic, almond milk, and almond butter and lemon juice. I wanted to drink it.

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Bent over row 65# 10x10

Bicep curls 30# 6x10, failed, then 4# 4x10

Hammer curls 30# 6x10, failed, then 4# 4x10

 

Multivitamins

Animal Nitro

 

Protein shake

Potato chickpea curry w/ veggie burger

Smart slices and carrots

Sunflower seeds and carrots

Gardein beefless tips

Steamed vegetables

Green salad w/ oil and vinegar

 

This is the first day of my updated diet for cutting. Every day will be similar to this except cheat meals 2 or 3 times a week.

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Overhead press 65# 7x10, failed, then 45# 3x10

Upright row 30# 10x10

Shrugs 30# 10x10

Front and side raises 3# 10x10

 

20 minutes HIIT on elliptical

 

Clif builder bar

Clif builder bar

Smart slices and carrots

Super amazing taco meat cauliflower daiya combination my wife made. It had olives and sweet peppers in it too.

 

Multivitamins

Animal Nitro

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Off

 

Ethos breakfast burrito

2 pancakes

2 Ginger ales

Appetizers at a wedding

2 buns at wedding (vegetables cooked with beef stock, mashed potatoes had bacon, so couldn't eat the dinner!)

So we went to this Asian Fusion Tapas place we had been wanting to try, and we had:

 

Spring rolls

Summer rolls

Fried green beans

Fried tofu

Buddha's delight

And some root beers

 

Since I've changed my weekly diet to the cutting plan my bodybuilder friend made me I've lost noticeable belly fat (getting compliments all the time) even with my carb and sugar filled weekends. To up my gains even more, I'm going to start every day with 45 minutes on the elliptical on the highest difficulty I can do, but at an easy pace. That plus 3x a week lifting and HIIT, and once a week kickboxing for 2 hours, should get me cut down on body fat way earlier than my August 12 goal. Once I reach it, I will continue weight training with HIIT, and quit the extra elliptical sessions (until holiday season again when it will creep back up)

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