Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: March 9, 2012
PostPosted: Fri Mar 09, 2012 9:03 am 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Overhead press 60# 10x10
Upright row 20# 10x10
Shrugs 20# 10x10
Front and side raises 10# 3x10, failed, couldn't hold arms straight, then 7x10 with 4#.

45 minutes light cardio

Vega preworkout
Multivitamins
Animal Nitro

Fruit, vegetables, nuts all day!


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 Post subject: March 10, 2012
PostPosted: Mon Mar 12, 2012 9:46 am 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
90 minutes light cardio

Multivitamins

Fruit and nuts during the day
Po boy sandwich and Cajun rice dish
Ginger ale and Ginger beer


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 Post subject: March 11, 2012
PostPosted: Mon Mar 12, 2012 9:48 am 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
60 minutes light cardio

Multivitamins

Ethos breakfast burrito
2 pancakes
2 root beers
2 Ginger ales
2 Ginger beers
Kobe dinner


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 Post subject: March 12, 2012
PostPosted: Mon Mar 12, 2012 9:53 am 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Bent over row 65# 10x10
Bicep curls 30# 6x10, failed, then 4# 4x10
Hammer curls 30# 6x10, failed, then 4# 4x10

Multivitamins
Animal Nitro

Protein shake
Potato chickpea curry w/ veggie burger
Smart slices and carrots
Sunflower seeds and carrots
Gardein beefless tips
Steamed vegetables
Green salad w/ oil and vinegar

This is the first day of my updated diet for cutting. Every day will be similar to this except cheat meals 2 or 3 times a week.


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 Post subject: March 13, 2012
PostPosted: Thu Mar 15, 2012 9:42 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
20 minutes HIIT on elliptical

Multivitamins

Protein shake
Smart slices and carrots
Walnuts and carrots
Spicy Cajun dish


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 Post subject: March 14, 2012
PostPosted: Thu Mar 15, 2012 9:46 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Bench 65# 10x10
Incline bench 65# 10x10
Chest flyes 30# 10x10
French press 30# 10x10 (brutal)
20 minutes HIIT on elliptical

Multivitamins
Vega Preworkout
Animal Nitro

Protein shake
Singapore noodles
Clif builder bar
Iced tea
Salad
Gardein fake chicken


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 Post subject: March 15, 2012
PostPosted: Thu Mar 15, 2012 9:48 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
30 minutes light cardio
Band practice

Multivitamins

Protein shake
Clif builder bar
Clif builder bar
Walnuts and carrots
Gardein chicken tenders
Small salad


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 Post subject: March 16, 2012
PostPosted: Sun Mar 18, 2012 9:14 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Overhead press 65# 7x10, failed, then 45# 3x10
Upright row 30# 10x10
Shrugs 30# 10x10
Front and side raises 3# 10x10

20 minutes HIIT on elliptical

Clif builder bar
Clif builder bar
Smart slices and carrots
Super amazing taco meat cauliflower daiya combination my wife made. It had olives and sweet peppers in it too.

Multivitamins
Animal Nitro


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 Post subject: March 17, 2012
PostPosted: Sun Mar 18, 2012 9:17 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
30 minutes light cardio

Clif builder bar
Clif builder bar
3 cokes
Singapore noodles
Irish stew
Doritos


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 Post subject: March 18, 2012
PostPosted: Sun Mar 18, 2012 9:25 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Off

Ethos breakfast burrito
2 pancakes
2 Ginger ales
Appetizers at a wedding
2 buns at wedding (vegetables cooked with beef stock, mashed potatoes had bacon, so couldn't eat the dinner!)
So we went to this Asian Fusion Tapas place we had been wanting to try, and we had:

Spring rolls
Summer rolls
Fried green beans
Fried tofu
Buddha's delight
And some root beers

Since I've changed my weekly diet to the cutting plan my bodybuilder friend made me I've lost noticeable belly fat (getting compliments all the time) even with my carb and sugar filled weekends. To up my gains even more, I'm going to start every day with 45 minutes on the elliptical on the highest difficulty I can do, but at an easy pace. That plus 3x a week lifting and HIIT, and once a week kickboxing for 2 hours, should get me cut down on body fat way earlier than my August 12 goal. Once I reach it, I will continue weight training with HIIT, and quit the extra elliptical sessions (until holiday season again when it will creep back up)


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 Post subject: March 19, 2012
PostPosted: Tue Mar 20, 2012 10:23 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
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Fasted all day
Stir fry vegetables w/ tempeh and peanut sauce
Protein shake


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 Post subject: March 20, 2012
PostPosted: Tue Mar 20, 2012 10:31 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Squats 70# 10x10
Star jumps 10x10
Bent over row 70# 10x10
Curls 40# 7x10, failed, then 3x10 with 4#
Hammer curls 40# 7x10, failed, then 3x10 with 4#

20 minutes HIIT on elliptical level 12
90 minutes light cardio

Protein shake
Bombay potatoes
Clif builder bar
Clif builder bar
2 tacos w/ chips and salsa
Root beer
Protein shake

Multivitamins
Animal Nitro
Vega Pre-workout


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 Post subject: March 21, 2012
PostPosted: Sat Mar 24, 2012 9:27 am 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
20 minutes HIIT on elliptical level 12
60 minutes light cardio

Multivitamins

Protein shake
Bombay potatoes
Clif builder bar
Clif builder bar
Green salad w gardein chicken
Protein shake


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 Post subject: March 21, 2012
PostPosted: Sat Mar 24, 2012 9:30 am 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Kickboxing class for on hour as well! My wrist is finally better!


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 Post subject: March 22, 2012
PostPosted: Sat Mar 24, 2012 9:35 am 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Bench 70# 10x10
Incline bench 70# 10x10
Chest flyes 40# 10x10
Tricep curl 40# 1x10, failed, 4# 9x10

Multivitamins
Animal Nitro

Protein shake
Bombay potatoes
Clif builder bar
Clif builder bar
Cooked broccoli w daiya cheese sauce
Gardein patties


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