Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon May 20, 2013 11:42 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 9 of 9
  [ 133 posts ]  Go to page Previous  1 ... 5, 6, 7, 8, 9
  Print view Previous topic | Next topic 
Author Message
robert
 Post subject: Re: Misteradam's journal
PostPosted: Sat Mar 17, 2012 12:16 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Yo!

How are things going, Adam?

Hope all is well.

Have a great weekend!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Top
 Profile  
 
misteradam
 Post subject: Re: Misteradam's journal
PostPosted: Sat Mar 17, 2012 2:10 pm 
Offline

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
Karen- I'm glad you had fun in the Caribbean! Been there once myself, it's beautiful.
Mina- Hell YES
Robert- Thanks for taking the time to check in! I'm doing OK!

Took three days off, then worked out yesterday, I think I did more crunches in one sitting than I ever had before. It was over 100, and I lost count then flopped to the ground thinking that I was awesome.

Focused on my upper body, upper back, arms, shoulders. Can hit the lower body today if I get time.
Top
 Profile  
 
Mina
 Post subject: Re: Misteradam's journal
PostPosted: Sat Mar 17, 2012 3:45 pm 
Offline
User avatar

Joined: Sun Dec 25, 2011 1:13 am
Posts: 326
Location: Florida
Whew! I was worried =) <3

_________________
Vegan is NOT a diet // Support the Vegan Bodybuilding website
Top
 Profile  
 
kareno
 Post subject: Re: Misteradam's journal
PostPosted: Sun Mar 18, 2012 10:37 am 
Offline
User avatar

Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
You ARE awesome, my friend! Haha! Great job! Keep it up!
Top
 Profile  
 
misteradam
 Post subject: Re: Misteradam's journal
PostPosted: Sat Mar 24, 2012 3:33 pm 
Offline

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
Thanks Karen. I had a lazy week, finally worked out today though and it felt good.
Top
 Profile  
 
kareno
 Post subject: Re: Misteradam's journal
PostPosted: Mon Mar 26, 2012 2:37 pm 
Offline
User avatar

Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
I've been traveling a lot lately, so haven't worked out a whole lot either. Glad you got some in this weekend, though! Have a great week ahead!
Top
 Profile  
 
misteradam
 Post subject: Re: Misteradam's journal
PostPosted: Sat Mar 31, 2012 5:28 pm 
Offline

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
sore today, did a workout yesterday. doing 100 crunches per morning now, I love it!
Top
 Profile  
 
kareno
 Post subject: Re: Misteradam's journal
PostPosted: Fri Apr 06, 2012 11:07 am 
Offline
User avatar

Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hey Adam! Do you do those crunches first thing in the morning, right out of bed? Or when do you find is the best time for you to do them? Hope all's well!
Top
 Profile  
 
misteradam
 Post subject: Re: Misteradam's journal
PostPosted: Fri Apr 06, 2012 1:47 pm 
Offline

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
Hey Karen! I prefer to do them after I've had time to wake up and stretch, drink something, but before I eat.
Top
 Profile  
 
kareno
 Post subject: Re: Misteradam's journal
PostPosted: Fri Apr 06, 2012 2:43 pm 
Offline
User avatar

Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Okay, good to know. Haha! I'm such the antithesis of a morning person, so I'm always amazed by people who can hop out of bed and function immediately, let alone exercise! :D Keep up the awesome work! How's the vegan "thing" going for you?
Top
 Profile  
 
misteradam
 Post subject: Re: Misteradam's journal
PostPosted: Fri Apr 06, 2012 4:37 pm 
Offline

Joined: Tue Dec 27, 2011 2:21 am
Posts: 133
I am not really alive until I've been awake for a bit. Plant based diet has been going smoothly, made the transition and didn't look back. As far as totally vegan, I still own and use things from animals that I had previously, but always look for the cruelty free options when I need something new.
Top
 Profile  
 
Mina
 Post subject: Re: Misteradam's journal
PostPosted: Fri Apr 06, 2012 7:55 pm 
Offline
User avatar

Joined: Sun Dec 25, 2011 1:13 am
Posts: 326
Location: Florida
I'm so proud of you Adam, honest. And that's how I imagine it is for most Vegans when they start out, eliminating all the animal products they still have left, one layer at a time. You're doing so great =)

_________________
Vegan is NOT a diet // Support the Vegan Bodybuilding website
Top
 Profile  
 
kareno
 Post subject: Re: Misteradam's journal
PostPosted: Sat Apr 07, 2012 12:49 pm 
Offline
User avatar

Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
"Amen" to Mina's words above! I absolutely agree! That's been my experience as well. I'm also very proud of you! :D
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 9 of 9
  [ 133 posts ]  Go to page Previous  1 ... 5, 6, 7, 8, 9

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management