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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Sat Mar 17, 2012 9:21 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Changing up the routine is always a good thing :)

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Sun Mar 18, 2012 10:36 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
I went...that counts.
Have been struggling, it appears, not so successfully with "Old Demons/ bulimic behaviors" from 32 years ago...my workouts and weights and cardio and unemployment are getting overlapped...and just negative, addictive behaviors..really was and might still be ( looking forward, cant look back or one turns onto a pillar of salt, like Lot's wife), but really having a time with it all. Thank heavens I work out and am vegan...I would be a big rolling taco truck otherwise, but, just really struggling ( or was...always think past tense)


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Sun Mar 18, 2012 11:09 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
I know this will sound a bit weird but write those demons a letter. Forgive them for the past hurt tell them they are no longer welcome in your life. That only positive happy joyful energies are allowed. And then burn that letter at night. As soon as I did that it felt like the world had been lifted from my shoulders. I deal with day to day stress now but who doesn't have a bit of that. Be a little specific on each of the demons and how it has affected you

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Sun Mar 18, 2012 4:44 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2129
Location: New Jersey, USA
haha a big rolling taco truck. hilarious. can totally relate!

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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Mon Mar 19, 2012 9:31 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
All better today.
45 min on my beloved stairmill level 16. Will do a second workout this evening and test the shoulder. My jeans arent any tighter, so the binge was more in my head. love the 530 thing and hope to do all week even w/ my baby(16) at her dads all week...my challenge is to have my cardio done before 630 am every day!


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Mon Mar 19, 2012 9:34 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Yay glad to hear your jeans aren't any tighter and you are better today

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Mon Mar 19, 2012 8:19 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
Thanks Synny
So, I went back to do chest and tri's post shoulder injury
15 push ups and it HURT- I usually do at least 50
chest press- big girl bar plus 5 on each side 3 x 10
incline w/ big Girl Bar plus 5 on each side 3 x 10
dumbbell flies w/ 10's - 3 x 10
1 arm skull crushers 3 x 10 2/ 10
and tri pull downs on cable/ pulley Universal 3 x 10 at something
no dips and no more work using my shoulder. I should have done more cardio. I didn't
Roman chair sit ups x2 x 50
I stil feel weak and wussy
I succummbed to a Macadamia White chocolate Luna- I am bad


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Tue Mar 20, 2012 12:07 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
45 cardo level 16
Stairmill


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Tue Mar 20, 2012 10:12 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
WorkOut #2...and first time n weeks it felt good. listened to lifehouse..and a good podcast
back hyperextensions w/ 10# 3 x 20
assisted pull ups EZ, 3 x 10
bent over 1 arm row 4 x 12 w/ 20#
upright row w/ w/ weight stack, pulle 3 x 10 @90#
dumbell curls 3 x 10 w/ 15#
sit upon on highest incline 2 x 50
25 mins of cardio level 16 stairmill


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Wed Mar 21, 2012 10:28 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
45 cardio stairmill at 16


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Wed Mar 21, 2012 10:30 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Ok I have to give you props...lvl 16 on the stair mill isn't a joke!!! I have a hard time doing lvl 4!!!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Wed Mar 21, 2012 10:37 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
its an addiction since I cant run anymore...I have been known to go at 20...I have better form at 16. I am an old lady OCD gym rat! I had a 23 year old tell me his 42 year old mom and 20 year old GF don't look as good.
out the door...job interview, (hopefully under the table money to get by till I snag a Career footing position)---and I may have an offer in a day or so...fingers crossed , as a Nat'l Sales Manager...for get this..100% organic bio degradable feminine products...and yes, there is a market...and its growing! More later...and thanks Synny!


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Wed Mar 21, 2012 10:51 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2015
Location: Lee's Summit,MO
Hugs good luck!!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Wed Mar 21, 2012 9:00 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
part deux
leg extensions 4 x 12 @55
press 3 x 10 @ 90 on hoist--my back hurt
hamstring down 4 x 12 @ 55
lunges- some dill weed had the dumbells, just 40 w/ 20#
butt blaster 3 x 15 @125
something is better than nothing


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Thu Mar 22, 2012 4:19 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
Gym time
Roman chair 2x50
My shoulder is thrashed as are my guts...so treading lightly
By dumb, stupid, mean yek ex husband was at the gym this morning. I am on the higher road, but he is just a nasty jerk. Cannot believe i ever did THAT with him and had 3 kids. He is vermin, but i digress.
Plie squats w/20# dumbbells 3x25
Leg curls 4x 10 @55
Squats w/ big girl bar and 10 oneach side(humbling) 3x10
Overhead something 3 sets of

My legs and abs suck, and my arms are getting soft looking......its ALL in my head....


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