Greetings from Slovak republic

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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Greetings from Slovak republic

#1 Postby williamsvk » Thu Mar 22, 2012 3:29 pm

Hello everybody!

I am Viliam from Slovakia or Slovak republic, small country in the middle of Europe. I am almost 18 years old, and I have been vegetarian for 1,5 years. In the beginning of March 2012 I have switched to vegan because I wanted to improve my health.

I am interested in fitness, especially I love endurance run - I am planning to run my first marathon in the fall but I also like working out with dumbells in my home. It is a strange mix, I know about it but I like that feeling when I realize that I become faster, stronger and in fact - bigger! I gained about 15 lb since I started working out (about year ago) and I am about 170 lb now and my height is 71.3 inches (I am sorry if I used bad units, I am used to metric system - 78 kg and 181 cm)

I would like to write something about my nutrition, get a advice about it, something about my home workouts and in the summer upload some photos of my progress.

Also - I am very greatful for this forum and also for great and inspirational site!

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Re: Greetings from Slovak republic

#2 Postby robert » Sun Mar 25, 2012 12:04 am

Welcome Viliam!

Great to have you here!

Thanks so much for joining our community. Hope you enjoy the forum and get to meet a lot of cool people here in this community.

All the best and welcome aboard!


Check out my Vegan Bodybuilding & Fitness Book on Amazon ... 497&sr=1-1

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Re: Greetings from Slovak republic

#3 Postby gokshura » Fri Apr 13, 2012 11:20 am

Hey Viliam, tell me something about your diet and training schedule. I am listening...we are neighbours 8)

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Re: Greetings from Slovak republic

#4 Postby kareno » Tue Apr 17, 2012 11:21 am

Hi Viliam! I noticed you posted this introduction a while ago, but just wanted to say hi and welcome you. Congratulations on the gains you have made this past year, and best wishes on your marathon training! That's awesome! There are other runners here in the community as well, in addition to those doing lots of weight training. I'm sure you'll find lots of helpful information here. I'll be sure to look for your training journal here as well! Welcome!

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Re: Greetings from Slovak republic

#5 Postby C.O. » Fri Sep 28, 2012 7:54 pm

Hi villiam how have you been since you sign up on the forum here? I've always wanted to visit Slovakia. What's it like being vegan there? Plenty of options? Hope to see you post and share more with us. -Dylan.

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