Vegan Bodybuilding & Fitness

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 Post subject: Greetings from Slovak republic
PostPosted: Thu Mar 22, 2012 3:29 pm 
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Finch

Joined: Thu Mar 22, 2012 3:04 pm
Posts: 4
Hello everybody!

I am Viliam from Slovakia or Slovak republic, small country in the middle of Europe. I am almost 18 years old, and I have been vegetarian for 1,5 years. In the beginning of March 2012 I have switched to vegan because I wanted to improve my health.

I am interested in fitness, especially I love endurance run - I am planning to run my first marathon in the fall but I also like working out with dumbells in my home. It is a strange mix, I know about it but I like that feeling when I realize that I become faster, stronger and in fact - bigger! I gained about 15 lb since I started working out (about year ago) and I am about 170 lb now and my height is 71.3 inches (I am sorry if I used bad units, I am used to metric system - 78 kg and 181 cm)

I would like to write something about my nutrition, get a advice about it, something about my home workouts and in the summer upload some photos of my progress.

Also - I am very greatful for this forum and also for great and inspirational site!


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 Post subject: Re: Greetings from Slovak republic
PostPosted: Sun Mar 25, 2012 12:04 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Welcome Viliam!

Great to have you here!

Thanks so much for joining our community. Hope you enjoy the forum and get to meet a lot of cool people here in this community.

All the best and welcome aboard!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Greetings from Slovak republic
PostPosted: Fri Apr 13, 2012 11:20 am 
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Finch

Joined: Mon Mar 05, 2012 5:19 am
Posts: 8
Location: EU
Hey Viliam, tell me something about your diet and training schedule. I am listening...we are neighbours 8)


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 Post subject: Re: Greetings from Slovak republic
PostPosted: Tue Apr 17, 2012 11:21 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Hi Viliam! I noticed you posted this introduction a while ago, but just wanted to say hi and welcome you. Congratulations on the gains you have made this past year, and best wishes on your marathon training! That's awesome! There are other runners here in the community as well, in addition to those doing lots of weight training. I'm sure you'll find lots of helpful information here. I'll be sure to look for your training journal here as well! Welcome!


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 Post subject: Re: Greetings from Slovak republic
PostPosted: Fri Sep 28, 2012 7:54 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Hi villiam how have you been since you sign up on the forum here? I've always wanted to visit Slovakia. What's it like being vegan there? Plenty of options? Hope to see you post and share more with us. -Dylan.


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