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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Fri Mar 23, 2012 8:03 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
45 cardio stairmill level 16 all jumbled programming


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Sun Mar 25, 2012 3:30 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
Sat was legs...first almost decent workout in awhile
Squats, lunges, extensions, curls, standing extensions, ..and abs

Sun, and probably all I will have time for...we'll see about weights this eve...
90 min cardio- stairmill at 16
I plit it up in 35, 35, 20

anyone that may raed my log: send some good MoJo..I have a 2nd interview tomorrow...could use ! Thanks!


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Mon Mar 26, 2012 10:58 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
45 cardio, stairmill- 16
roman chair sit ups 2 x 50
leg pres on hoist 3 x 10 @ 90


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Mon Mar 26, 2012 7:43 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
50 sit ups, damn!

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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Tue Mar 27, 2012 1:26 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
dropped nut butter, tofu and my kombuchas...

seeing a huge difference

45 cardo
2 x50 roman chair sit ups


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Tue Mar 27, 2012 1:27 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
I miss peanut butter..... But thanks for reminding me I need some tofu!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Tue Mar 27, 2012 1:35 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
i love almond butter...but i want the few lbs OFF! taking a big break from tofu...I held fat when I ate it in my 30's, so...20 years later I am finding same true. WE DO KNOW what makes us big...So...I have been ardently watching..I know I like Luna's...so, I for went the protein and factored the 190 kcal in...day before..I blew off some carbs and extra protein calories in favor of gummie calories..I really hate my clothes snug and I have worked too hard to get here to not stay here..and I was still lighter..I choose lean, fit and healthy so I need to stay fit and healthy


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Tue Mar 27, 2012 1:41 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
I don't seem to have an issue with tofu or any soy product. It actually seems to help my lower estrogen levels. If I don't consume my monthlies are very uncomfortable but when I use soy they are very easy going

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Thu Mar 29, 2012 9:59 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
45 cardio stairmill...will try to get to gym this eve...crazy times...priorities....legs and abs. Still taking off completely all upper body to heal....grrrrr. Maybe some curls...but its now chronic in the anterior head of my right shoulder.


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Fri Mar 30, 2012 3:14 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
cardip, 45 stairmill, early a.m.
went back at noon
3 min bike
extensions 3 x 10 @ 70
curls, 3 x 10 @ 55
stretched,
abs (roman chair, 2 x 50)
butt blaster 3 x 10@ 115

my back is hurt...I hate getting old. I hurt.


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Sat Mar 31, 2012 8:44 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
perhaps you werent warm enough when you did the weight training. you only warmed up for 3 minutes!!!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Sat Mar 31, 2012 3:16 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
You are right on not warming up enough. I did some stretching yesterday and foam roller....and today i just did 45 stairmill. I was talking to one of the other hard cores...i probably stretched the anterior ligamnet bad..its just because i am older it isnt healing well....my back....grrrr...its from an incident in late 2009, and its just overuse. Will do legs tomorrow. I think i am going to do legs three times a week and abs 5 as i rehab my shoulder and cardio is a way of lfe. Someone told me i looked thinner. Yay.


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Sat Mar 31, 2012 4:41 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
great!!! yeah when i hurt my shoulder i did three days of legs only that week...

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Sun Apr 01, 2012 12:28 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
45 cardio on stairmill this a.m.

will go back this eve and do legs and some more cardio. Warrior mode as I job look.


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 Post subject: Re: Divamom's online training log/ updated w/ pics
PostPosted: Mon Apr 02, 2012 7:36 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
went back on Sunday
3 x 50 roman chair sit ups
legs, a lot, I don't feel like logging

today:
45 cardio


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