My War - Training and Diet Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 9, 2012

#91 Postby XiamthemountainX » Fri Mar 09, 2012 9:03 am

Overhead press 60# 10x10
Upright row 20# 10x10
Shrugs 20# 10x10
Front and side raises 10# 3x10, failed, couldn't hold arms straight, then 7x10 with 4#.

45 minutes light cardio

Vega preworkout
Multivitamins
Animal Nitro

Fruit, vegetables, nuts all day!

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 10, 2012

#92 Postby XiamthemountainX » Mon Mar 12, 2012 9:46 am

90 minutes light cardio

Multivitamins

Fruit and nuts during the day
Po boy sandwich and Cajun rice dish
Ginger ale and Ginger beer

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 11, 2012

#93 Postby XiamthemountainX » Mon Mar 12, 2012 9:48 am

60 minutes light cardio

Multivitamins

Ethos breakfast burrito
2 pancakes
2 root beers
2 Ginger ales
2 Ginger beers
Kobe dinner

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 12, 2012

#94 Postby XiamthemountainX » Mon Mar 12, 2012 9:53 am

Bent over row 65# 10x10
Bicep curls 30# 6x10, failed, then 4# 4x10
Hammer curls 30# 6x10, failed, then 4# 4x10

Multivitamins
Animal Nitro

Protein shake
Potato chickpea curry w/ veggie burger
Smart slices and carrots
Sunflower seeds and carrots
Gardein beefless tips
Steamed vegetables
Green salad w/ oil and vinegar

This is the first day of my updated diet for cutting. Every day will be similar to this except cheat meals 2 or 3 times a week.

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 13, 2012

#95 Postby XiamthemountainX » Thu Mar 15, 2012 9:42 pm

20 minutes HIIT on elliptical

Multivitamins

Protein shake
Smart slices and carrots
Walnuts and carrots
Spicy Cajun dish

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 14, 2012

#96 Postby XiamthemountainX » Thu Mar 15, 2012 9:46 pm

Bench 65# 10x10
Incline bench 65# 10x10
Chest flyes 30# 10x10
French press 30# 10x10 (brutal)
20 minutes HIIT on elliptical

Multivitamins
Vega Preworkout
Animal Nitro

Protein shake
Singapore noodles
Clif builder bar
Iced tea
Salad
Gardein fake chicken

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 15, 2012

#97 Postby XiamthemountainX » Thu Mar 15, 2012 9:48 pm

30 minutes light cardio
Band practice

Multivitamins

Protein shake
Clif builder bar
Clif builder bar
Walnuts and carrots
Gardein chicken tenders
Small salad

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 16, 2012

#98 Postby XiamthemountainX » Sun Mar 18, 2012 9:14 pm

Overhead press 65# 7x10, failed, then 45# 3x10
Upright row 30# 10x10
Shrugs 30# 10x10
Front and side raises 3# 10x10

20 minutes HIIT on elliptical

Clif builder bar
Clif builder bar
Smart slices and carrots
Super amazing taco meat cauliflower daiya combination my wife made. It had olives and sweet peppers in it too.

Multivitamins
Animal Nitro

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 17, 2012

#99 Postby XiamthemountainX » Sun Mar 18, 2012 9:17 pm

30 minutes light cardio

Clif builder bar
Clif builder bar
3 cokes
Singapore noodles
Irish stew
Doritos

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 18, 2012

#100 Postby XiamthemountainX » Sun Mar 18, 2012 9:25 pm

Off

Ethos breakfast burrito
2 pancakes
2 Ginger ales
Appetizers at a wedding
2 buns at wedding (vegetables cooked with beef stock, mashed potatoes had bacon, so couldn't eat the dinner!)
So we went to this Asian Fusion Tapas place we had been wanting to try, and we had:

Spring rolls
Summer rolls
Fried green beans
Fried tofu
Buddha's delight
And some root beers

Since I've changed my weekly diet to the cutting plan my bodybuilder friend made me I've lost noticeable belly fat (getting compliments all the time) even with my carb and sugar filled weekends. To up my gains even more, I'm going to start every day with 45 minutes on the elliptical on the highest difficulty I can do, but at an easy pace. That plus 3x a week lifting and HIIT, and once a week kickboxing for 2 hours, should get me cut down on body fat way earlier than my August 12 goal. Once I reach it, I will continue weight training with HIIT, and quit the extra elliptical sessions (until holiday season again when it will creep back up)

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 19, 2012

#101 Postby XiamthemountainX » Tue Mar 20, 2012 10:23 pm

Off

Fasted all day
Stir fry vegetables w/ tempeh and peanut sauce
Protein shake

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 20, 2012

#102 Postby XiamthemountainX » Tue Mar 20, 2012 10:31 pm

Squats 70# 10x10
Star jumps 10x10
Bent over row 70# 10x10
Curls 40# 7x10, failed, then 3x10 with 4#
Hammer curls 40# 7x10, failed, then 3x10 with 4#

20 minutes HIIT on elliptical level 12
90 minutes light cardio

Protein shake
Bombay potatoes
Clif builder bar
Clif builder bar
2 tacos w/ chips and salsa
Root beer
Protein shake

Multivitamins
Animal Nitro
Vega Pre-workout

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 21, 2012

#103 Postby XiamthemountainX » Sat Mar 24, 2012 9:27 am

20 minutes HIIT on elliptical level 12
60 minutes light cardio

Multivitamins

Protein shake
Bombay potatoes
Clif builder bar
Clif builder bar
Green salad w gardein chicken
Protein shake

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 21, 2012

#104 Postby XiamthemountainX » Sat Mar 24, 2012 9:30 am

Kickboxing class for on hour as well! My wrist is finally better!

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

March 22, 2012

#105 Postby XiamthemountainX » Sat Mar 24, 2012 9:35 am

Bench 70# 10x10
Incline bench 70# 10x10
Chest flyes 40# 10x10
Tricep curl 40# 1x10, failed, 4# 9x10

Multivitamins
Animal Nitro

Protein shake
Bombay potatoes
Clif builder bar
Clif builder bar
Cooked broccoli w daiya cheese sauce
Gardein patties


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 2 guests