Misteradam's journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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robert
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Re: Misteradam's journal

#121 Postby robert » Sat Mar 17, 2012 12:16 pm

Yo!

How are things going, Adam?

Hope all is well.

Have a great weekend!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Misteradam's journal

#122 Postby misteradam » Sat Mar 17, 2012 2:10 pm

Karen- I'm glad you had fun in the Caribbean! Been there once myself, it's beautiful.
Mina- Hell YES
Robert- Thanks for taking the time to check in! I'm doing OK!

Took three days off, then worked out yesterday, I think I did more crunches in one sitting than I ever had before. It was over 100, and I lost count then flopped to the ground thinking that I was awesome.

Focused on my upper body, upper back, arms, shoulders. Can hit the lower body today if I get time.

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Mina
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Re: Misteradam's journal

#123 Postby Mina » Sat Mar 17, 2012 3:45 pm

Whew! I was worried =) <3

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kareno
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Re: Misteradam's journal

#124 Postby kareno » Sun Mar 18, 2012 10:37 am

You ARE awesome, my friend! Haha! Great job! Keep it up!

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Re: Misteradam's journal

#125 Postby misteradam » Sat Mar 24, 2012 3:33 pm

Thanks Karen. I had a lazy week, finally worked out today though and it felt good.

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Re: Misteradam's journal

#126 Postby kareno » Mon Mar 26, 2012 2:37 pm

I've been traveling a lot lately, so haven't worked out a whole lot either. Glad you got some in this weekend, though! Have a great week ahead!

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Re: Misteradam's journal

#127 Postby misteradam » Sat Mar 31, 2012 5:28 pm

sore today, did a workout yesterday. doing 100 crunches per morning now, I love it!

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kareno
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Re: Misteradam's journal

#128 Postby kareno » Fri Apr 06, 2012 11:07 am

Hey Adam! Do you do those crunches first thing in the morning, right out of bed? Or when do you find is the best time for you to do them? Hope all's well!

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Re: Misteradam's journal

#129 Postby misteradam » Fri Apr 06, 2012 1:47 pm

Hey Karen! I prefer to do them after I've had time to wake up and stretch, drink something, but before I eat.

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Re: Misteradam's journal

#130 Postby kareno » Fri Apr 06, 2012 2:43 pm

Okay, good to know. Haha! I'm such the antithesis of a morning person, so I'm always amazed by people who can hop out of bed and function immediately, let alone exercise! :D Keep up the awesome work! How's the vegan "thing" going for you?

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Re: Misteradam's journal

#131 Postby misteradam » Fri Apr 06, 2012 4:37 pm

I am not really alive until I've been awake for a bit. Plant based diet has been going smoothly, made the transition and didn't look back. As far as totally vegan, I still own and use things from animals that I had previously, but always look for the cruelty free options when I need something new.

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Mina
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Re: Misteradam's journal

#132 Postby Mina » Fri Apr 06, 2012 7:55 pm

I'm so proud of you Adam, honest. And that's how I imagine it is for most Vegans when they start out, eliminating all the animal products they still have left, one layer at a time. You're doing so great =)

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kareno
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Re: Misteradam's journal

#133 Postby kareno » Sat Apr 07, 2012 12:49 pm

"Amen" to Mina's words above! I absolutely agree! That's been my experience as well. I'm also very proud of you! :D


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