You might want to be careful you don't get a multivitamin supplement that also contains Vitamin B6 in the form of Pyridoxine because Pyridoxine causes vivid nightmares.
Unless you want nightmares.
I was in pharmacy last friday, they have only multivitamin suplement! I didn't take it (smart girl!). Tomorrow I will try other pharmacies and shops with healthy food. If there won't be anything good for me I will buy it in internet shop.
I have nightmares without taking Pyridoxine, so I don't want to make my "night life" worst.
If you can find an Iodine only supplement, its best to go with that. I'm sure if you ask the pharmacist for Iodine, they will be able to help you out with what type of Iodine is best to use however don't let them give you hormones.
Ok, thanks, I will be careful.
Fat is important however when it is between 5-10% of the total calories.
Perfect, I didn't eat a lot of fat before. I started to do it last weeks, because I read a lot of informations on bodybuilders forums (not that one) that I need more fat and protein to be super strong
Most of my meals are raw, boild or cooked on vapour, so I use oil only for salads... I guess I can finally come back to my favourite low fat diet!
For example: 39g is my 10% of total daily calories from fat and 89g is my 10% of total daily calories from protein. As you can see, I'm getting more than enough fats and protein. I'm 178cm in height and 70kg in weight.
Our numbers are quite similar
Do you know how many kalories as a vegan girl who lead active life should I eat per a day? I am 180cm, 70kg.... and trying to have 65kg?
As no vegan I think I should eat around 2000kcal... is it the same for vegans? If I stop eat fats my daily amout of kcal will be around 1500kcal? Isn't it too less?? I don't want my metabolism to slow down
The fructose they are talking about is called high fructose corn syrup(HFCS), it is not found in fruits and vegetables. You can eat all the fruit and vegetabbles you want when keeping the fats at 5-10% of your total daily calories. When the fats are kept within required limits, you can eat all the fruits and vegetables you care for, all the bananas you care for and will never get a heart attack.
Oh yeah! Good to know. I'm fruit lover! I read an article about amount of fructose in fruits and how important is to don't eat too much of it. It was in Polish, so I think there is no reason to add a link. Anyway, in my free time I will read about it more... from different sources and try to find the truth
Thanks for article about salt. I'm going to read it during eatting my dinner and let you know what I think about it later
Very low fat and low kcal dinner!
Because of You my diet will be much more smarter!
Greetings from full of vitamine D Spain!
PS. Now I use iodized salt, but I guess it's not good, I have to buy sea salt soon.