BlueRose's diet/exercise diary of Les Mills Combat!

[BlueRose]

Hey there! Great job on your journal and fitness and everything! As one of the VB&F team members, just thought I'd let you know that we received your email request to have your journal reviewed for eligiblity for the NYNY challenge, and you'll definitely be receiving the prize package! We'll be assembling and shipping them out beginning next week, so be on the lookout mid-February for your package to arrive!

Congratulations, and thanks for all your support of Vegan Bodybuilding & Fitness! Hope you're feeling better soon!

All the best,
Karen

Awesome!! Thank you so much. w00000000t

[BlueRose]

Am finally over being sick, will be restarting my CLX on Monday.

In the meantime...doing another juice cleanse. On day 3!

[BlueRose]

I am finally better, started my new job this week, AND I won a ton of AWESOME fitness stuff from the New Year New You contest!

And blogged about it. Well, the winning of awesome stuff. So much awesome! Check it out: http://www.teaaddictedgeek.com/?p=70

[BlueRose]

Did Burn Intervals from the Chalean Extreme program tonight. SO glad to be back in the game, new job and new schedule and bleehhh had me so uncoordinated.

[BlueRose]

Monday: Burn Circuit 1
Tuesday: Rest Day
Wednesday: Burn Circuit 2

Finally got the new vegan Shakeology--yay! Doing my own version of the three day Shakeology cleanse, today is day two.

[BlueRose]

Thursday: Burn Intervals/Ab Burner
Friday: rest
Saturday: Burn Circuit 3

Finished the vegan Shakeology high raw cleanse, blogged about it on my site: http://www.TeaAddictedGeek.com

[BlueRose]

Sunday: 5.4 mile walk, Burn It Off and Recharge

[BlueRose]

Monday: Burn Circuit 1, 15 min power walk
Tuesday: 15 min power walk, 20 min run, 25 min walk
Wednesday: 20 min walk, 75 jumping jacks in a min, 45 min walk
Thursday: Burn Circuit 2, 85 jumping jacks in a min

[BlueRose]

Friday: Burn Intervals/Ab Burner, 20 min walk
Saturday: Burn Circuit 3, 55 min walk, 45 min walk
Sunday: 1 hr 20 min walk, another 20 min walk

[BlueRose]

Monday: 30 min walk, 20 min walk, BBL's High and Tight
Tuesday: 30 min walk, 60 min walk
Wednesday: 30 min walk, Push Circuit 1, and another 30 min walk

[BlueRose]

Thursday: 30 min walk, 60 min walk
Friday: 30 min walk, Push Circuit 2, 60 min walk

[BlueRose]

Saturday: Burn Intervals/Extreme Abs
Sunday: several hours of cleaning
Monday: Push Circuit 3

I'm already missing the warmer weather. How am I supposed to get my walks in? :-/

[BlueRose]

Tuesday: Burn It Up/Recharge, 500 squats
Wednesday: Push Circuit 1, 500 squats

[jbrickzin]

5-5-5-500 squats

[wahminsc]

You go! 500?! Dang!