My War - Training and Diet Journal

[XiamthemountainX]

45 minutes cardio

Multivitamins

Protein shake
Clif builder bar
Smart slices and carrots
Clif builder bar
Big Cajun dinner

[XiamthemountainX]

Overhead press 45# 10x10
Upright rows 40# 10x10
Shrugs 40# 10x10
Front and side raises 4# 10x10

Multivitamins
Animal Nitro

Protein shake
Protein bar
Protein bar
Big cheat dinner
Smoked almonds

[XiamthemountainX]

Off!

Breakfast burrito
Home fries
Veggie burger
Fries
Spinach and artichoke dip

[XiamthemountainX]

2 hours medium intensity cardio in a sweatbox

Protein shake
Protein bar
Almonds
Protein bar
Veggies and gardein

[XiamthemountainX]

30 minutes light cardio

Protein bar
Protein bar
Huge cheat dinner

[XiamthemountainX]

Medium intensity cardio in a sweatbox

I was pretty impressed with myself today, because somehow I managed to run the following errands from 10 am to 6 pm:

Get a haircut at my friend's barbershop 30 minutes away
Go to my bank 30 minutes from there
Go home and make a grocery list with my wife
Go to Costco
Go to Whole Foods
Go to my warehouse in the ghetto and have band practice
Come home and eat dinner

All that by 6! Then I went to a show that night. Pretty full day to me.

Protein bar
Protein bar
Veggies and gardein

[XiamthemountainX]

90 minutes medium cardio in a sweatbox

Protein bar
Primal strips and carrots
Protein bar
Primal strips and carrots
Taco salad

[XiamthemountainX]

30 minutes light cardio

Protein bar
Celery with peanut butter
Kale chips
Hamburger salad

[XiamthemountainX]

Off!

Protein bar
Protein bar
Veggie burrito
Veggie taco
Chips and salsa
Root beer
Wonton soup
1/2 fried cabbage and pork dinner

[XiamthemountainX]

3 hours light walking

1/2 dinner leftovers
Protein bar
Rockstar lemonade recovery drink
Loving Hut buffet
Ginger ale
2 Cokes
Root beer

5 hour energy shot

[XiamthemountainX]

15 minutes walking
40 minutes cycling
20 minutes elliptical intervals
20 minutes combat conditioning

Protein bar
2 primal strips
Protein bar
Gardein beef tips w/ broccoli asparagus almondine

Monster Rehab
5 hour energy
Animal Nitro
Multivitamins
Coconut water

[XiamthemountainX]

Squats 80# 10x10
Star jumps 10x10
Bent over row 80# 4x10
Curls 40# 3x10
Hammer curls 40# 3x10

Ok, 10x10s over! Made a lot of progress, but doing these heavier weights 100 times isn't possible with good form, except for squats and bench, so now I got with my trainer friend and made a new routine for maintaining as much muscle as I can while I finish cutting.

Vega Preworkout
Animal Nitro
Vitamins

Protein bar
Bombay potatoes w/ 4 cut up soy dogs
Protein bar
Mashed potatoes poutine

[XiamthemountainX]

Black bean burger
Tater tots
2 PBJs

[XiamthemountainX]

Walk 15 minutes
Cycle 5 minutes
20 minutes elliptical HIIT
45 minutes steady fat burn on elliptical
20 minutes arc machine HIIT
10 minutes steady fat burn on arc
30 minutes treadmill, level 3, incline of 2
Walk 15 minutes
Cycle 5 minutes

Protein bar
Peanut butter and celery
Whole foods hot bar

Vega Preworkout
Animal Nitro
Vitamins

[XiamthemountainX]

Bench 45# x15, 55# x12, 65# x10, 75# x8
Skullcrushers 10# x15, 20# x12, 30# x10, 40# x8
Incline Bench 45# x15, 55# x12, 65# x 10, 75# x 8
Incline Chest Flyes 10# x15, 20# x12, 30# x10, 40# x8
Overhead tricep extensions - did a burnout set starting with 25#, worked my way down to a 2# dumbbell
HIIT cardio for 20 minutes on elliptical

Multivitamins
Vega Preworkout
Animal Nitro

Protein bar
Bombay potatoes
Protein shake
Protein bar
4 primal strips
Protein bar
Large green salad
Gardein chicken patties