Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Jun 18, 2013 12:00 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 5 posts ] 
  Print view Previous topic | Next topic 
Author Message
xllx
 Post subject: March 2012
PostPosted: Wed Mar 28, 2012 1:54 pm 
Offline
Rabbit
User avatar

Joined: Mon Sep 12, 2011 11:02 pm
Posts: 41
Haven't posted in forever because i've been busy with working out, intramural tennis and soccer, and taking computer classes, but just checking it for another month of grinding some gains out -

Never was able to get 75lb dumbbells up without them falling on my face, and did 75x4 flat dumbbell press today so i figured it was time to post!

Start: Jan 1st, 2009 (New years res)
Image

Last update:
Image


March 28, 2012 today:
Image
Image
Top
 Profile  
 
Octopussoir
 Post subject: Re: March 2012
PostPosted: Wed Mar 28, 2012 8:38 pm 
Offline
Elephant
User avatar

Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1685
Location: Hsv, AL
wow, good job! Can def see a difference in Delts, abs, and chest!

_________________
robert cheeke wrote:
life's too short to not get SWOL!

Top
 Profile  
 
Ken
 Post subject: Re: March 2012
PostPosted: Thu Mar 29, 2012 9:06 am 
Offline
Rabbit

Joined: Mon Apr 13, 2009 2:40 pm
Posts: 30
Nice! Huge improvement from the first photo. I mean just look at that old flip phone! Oh yeah, great improvements in your physique as well. :)
Top
 Profile  
 
robert
 Post subject: Re: March 2012
PostPosted: Wed Apr 04, 2012 9:40 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21130
Location: Austin, TX
Great progress!

Awesome stuff. Keep after it!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Top
 Profile  
 
Mina
 Post subject: Re: March 2012
PostPosted: Wed Apr 04, 2012 9:46 pm 
Offline
Manatee
User avatar

Joined: Sun Dec 25, 2011 1:13 am
Posts: 326
Location: Florida
Wow! Amazing & inspiring =)

_________________
Vegan is NOT a diet // Support the Vegan Bodybuilding website

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 5 posts ] 

Board index » Bodybuilding & Fitness » Before/After Photos & Progress Photos & Videos

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management