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 Post subject: Re: back/bi's
PostPosted: Wed Mar 21, 2012 7:22 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
10 minutes on stair stepper moderate intensity.

barbell squats: 45x12 95x12 115x12 135x10 145x10 155x10 165x9 135x10
straight leg dead lift:135x12,12,12,12
standing calf raise machine:200x15 220x15 240x15

101 elevated sit ups, side crunches:45x15,15,15

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Sat Mar 24, 2012 4:01 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
Yesterday I went on 8 fairly hilly 8 mile hike, legs are definitely feeling it today...

90 leg lifts, side bend thang:25x15,15,15

Barbell bench:45x12 115x12 135x11 145x9,8 135x9
incline with dumbbells: 90x12,12 100x12,10
dips:12,12,12,12,12(60)
butterfly machine:105x10 90x12,12
skull crushers with dumbbell: 45x15,15 50x15

ab roller 30

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Sun Mar 25, 2012 7:31 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
No training today but I went to Seattle's vegfest and met RC and got a signed copy of his book, definitely the highlight of the event for sure :D

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Tue Mar 27, 2012 1:52 am 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
10 minutes on stair stepper.

dead lift:135x10 175x10 195x10 225x6 245x6 265x3(p.r. for dead lift) 225x5
pull ups(did between dead lift sets): 11,10,7,5,5,5(43)
bent over barbell row: underhand 80x12,12,10 overhand 80x9 70x10,10
hammer curls(drop sets no rest between): 70x5 60x8 50x10
21's 40
elevated curls:20'sx10 15'sx10(no rest between) 25'sx7
barbell curl burnout: 40x35

elevated sit ups:50 25x25,15,10
side crunches:45x15,15,15

Went back later in the day and did 35 minutes on the elliptical at moderate intensity.

Just out of curiosity I kept track of my calories and macros today and not sure if I should keep aiming for these types of numbers of change them some how any insight would be appreciated?:
Calories: 3,645 Protein:243.5(21.8%) Carbs:811.8(72.6) Fat:111.6(9.9%)

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Wed Mar 28, 2012 12:49 am 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
90 leg lifts, ab crunch machine:70x20,20,20 side bend thang:25x15,15,15

30 minutes on elliptical fairly high intensity.

Calories:3,166
Protein: 217(26.8%)
Carbs:489.7(60.6%)
Fat:100.2(12%)

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Thu Mar 29, 2012 12:43 am 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
10 minutes stair stepper high intensity

military barbell press:45x12 65x1o 75x10 85x8 95x6 100x5 105x4(p.r.) 95x5
shrugs(supper setted with lat raises):130x12 140x12 150x12
lateral raises: 12.5x10,10,10
front raises: 12.5x10,10 15x10
face pulls: 80x15,15 90x12

elevated oblique twists: 6x50 13x25,26
plank 5 minutes alternating each minute between regular and side

Calories:2943
Protein:212
Carbs:457
Fat:79

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Post subject: Re: back/bi's
PostPosted: Thu Mar 29, 2012 11:45 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
20 minutes elliptical moderate intensity.

squats: 45x12 95x12 115x10 135x10 145x8 155x8 165x6 170x6(pr) 135x10
straight leg dead lift: 135x12 155x12 165x12
leg extension machine: 105x15 120x15 135x15
standing calf raise machine: 220x15 240x15 260x20

Workout felt good, adjusted my form on the squats and(naturally) that made them a lot easier...

Calories:2707
Protein:203
Carbs:330
Fat:59

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Sat Mar 31, 2012 12:35 am 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
10 minutes stair stepper

barbell bench: 45x12 115x12 135x12 145x10 155x7 165x5,5
incline with dumbbells: 90x15,15 110x10(pb)
butterfly machine: 105x12,12,12
dips: 12,12,12,12,12(60)
skull crushers: 45x15 50x15 55x14(pb)
Tricep rope pull downs(FST-7): 70x12,12,12,12,12,12,12

ab roller:12,12,12 side crunches:45x15,15,15

Calories:3,228
Protein:229.3
Carbs:464.6
Fat:60

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Mon Apr 02, 2012 12:13 am 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
10 minutes eliptical

dead lifts: 135x10 165x10 185x10 205x8 225x7 245x5 265x4
pull ups(did between dead lift sets):10,10,8,7,6,5,5(51)
bent over row:underhand 80x12,12,12
Croc rows: right hand 55x8 50x10 left 50x10 45x10
Hammer curls: 70x8 60x10 80x4(pb)
21's 50
elevated curls: 20x10,10 25x8
Barbell curls(FST-7): 40X12,12,12,10,10,9,9

Side bend thang 25x15,15,15 101 elevated sit ups

Calories:3600
Protein:210.9
Carb:614.6
Fat:93.8

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Tue Apr 03, 2012 1:42 am 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
ab crunch machine:70x20 80x20 90x20 100x15 110x10(pb)
elevated oblique twists: 6x50 13x35,41
9 minutes plank alternating each minute between regular and side

30 minutes on elliptical moderately high intensity

Calories:3103
Protein:200.5
Carbs:383.6
Fat:88.1

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Wed Apr 04, 2012 1:48 am 
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Manatee
User avatar

Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
10 minutes stair stepper

barbell military press: 45x12 65x10 75x10 85x9 95x7 100x6 105x5 110x4(pb)
shrugs(supersetted with lat raises):140x12 150x12 160x12(pb) 140x15
Lateral raises:12.5x10,10,10
Front raises:12.5x10 15x10 20x10(pb)
Face pulls: 80x15 90x15 100x10(pb)

90 leg lifts, ab roller 30

Calories:3663
Protein:223.6
Carbs:549.2
Fat:88.8

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Thu Apr 05, 2012 12:36 am 
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Manatee
User avatar

Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
15 minutes eliptical

squats: 45x12 95x10 115x10 135x10 155x8 165x8 175x6 185x5(pb)
straight leg deadlift: 135x12 145x12 165x10
leg extension machine: 110x15 130x15 150x15(pb)
seated calf raises: 70x15 80x15 70x15
lunges:50x25 40x20

ab crunch machine: 70x20 80x20 90x20

Solid workout, squats are definitely getting better and feeling more natural. Attempted to do lunges again just with less weight and it still noticed a slight pain in my left quad but it was manageable.

Calories:3,444
Protein: 236.6
Carb:532.2
Fat:61.1

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Fri Apr 06, 2012 12:34 am 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
90 leg lifts
ab roller(super setted with oblique twists):15,15,16,15
Oblique twists: 6x15 13x25,30,25
Side bend thang:25x15,15,15

30 minutes elliptical moderate intensity.

Calories:3,223
Protein:219.4
Carbs:479
Fat:77.4

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Mon Apr 09, 2012 9:17 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
for Friday April 6th

10 mins stair stepper
Barbell bench:45x12 115x10 135x10 145x10 155x7 165x6 170x3(pb) 155x7
incline with db's: 90x12 100x12 110x10,8
dips:0x12 25x9,8,8,6
Butterfly with db's:40x12 50x12,12,12
skull crushers with db's:50x15 55x14 60x10(pb)
rope pulldowns(FST-7):70x12,12,12,12,12,12,11

Today:
10 mins stair stepper
dead lift: 135x10 185x10 205x8 225x6 255x4 275x3(pb) 225x5
pull ups(did between dead lift sets):12,10,9,7,6,6
barbell row underhand:80x12,12,11
hammer curls:70x8 60x10 50x10
21's 40
elevated curls:30x10 40x10 50x9

plank 10 minutes(alternating between regular and side), ab roller 30, side crunches:45x15,15,15

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


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 Profile  
 
 Post subject: Re: back/bi's
PostPosted: Tue Apr 10, 2012 9:57 pm 
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Manatee
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Joined: Mon Jan 23, 2012 11:05 pm
Posts: 238
Location: Maple Valley, WA
25 minutes on stair stepper high intensity

101 elevated sit ups, elevated oblique twists:6x30 13x30,30,30

_________________
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


Top
 Profile  
 
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