Today was beautiful (60 degrees and a slight breeze) as I did a 5 mile run this morning on a different trail (near whole foods - and yes I was all sweaty as I shopped - changed my drenched shirt though, but had to keep the wet jog bra on though - ew!). Tried the SaviSeed. Has the texture and slight nutty taste of a peanut, but it is a seed. I am going to give it to one of the girls at the gym who is allergic to nuts, and see what she thinks of it (she loved the sunflower seed butter as a substitute for peanut butter).
After shopping, I got home, ate a meal (had just a smoothie this morning for meal#1, one medjool date before the run, and Vega's Accelerator Recovery after the run), and then passed out for a power nap for an hour! got up, had a VP and some saviseeds, plus the Vega Pre-Workout with BCAAs, before heading for the gym to do Delts. I was alittle weak today as I could only do 4-6 reps on my heaviest set instead of 6-8 reps. Well, that is to be expected from a 5 mile run this morning, and a drop in my bodyweight. Still I was pleased.
Now am thinking of what to eat for dinner. Seiten sprinkled over a salad I think with lemon juice/tahini dressing this time (my favorite salad dressing/dipping sauce from doing the raw vegan diet last year). And I really should just chill with a DVD tonight, but it is so nice out that the trail is calling me for a walk tonight instead. I can feel a sound sleep coming on.