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My War - Training and Diet Journal


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Squats 70# 10x10

Star jumps 10x10

Bent over row 70# 10x10

Curls 40# 7x10, failed, then 3x10 with 4#

Hammer curls 40# 7x10, failed, then 3x10 with 4#

 

20 minutes HIIT on elliptical level 12

90 minutes light cardio

 

Protein shake

Bombay potatoes

Clif builder bar

Clif builder bar

2 tacos w/ chips and salsa

Root beer

Protein shake

 

Multivitamins

Animal Nitro

Vega Pre-workout

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Medium intensity cardio in a sweatbox

 

I was pretty impressed with myself today, because somehow I managed to run the following errands from 10 am to 6 pm:

 

Get a haircut at my friend's barbershop 30 minutes away

Go to my bank 30 minutes from there

Go home and make a grocery list with my wife

Go to Costco

Go to Whole Foods

Go to my warehouse in the ghetto and have band practice

Come home and eat dinner

 

All that by 6! Then I went to a show that night. Pretty full day to me.

 

Protein bar

Protein bar

Veggies and gardein

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Squats 80# 10x10

Star jumps 10x10

Bent over row 80# 4x10

Curls 40# 3x10

Hammer curls 40# 3x10

 

Ok, 10x10s over! Made a lot of progress, but doing these heavier weights 100 times isn't possible with good form, except for squats and bench, so now I got with my trainer friend and made a new routine for maintaining as much muscle as I can while I finish cutting.

 

Vega Preworkout

Animal Nitro

Vitamins

 

Protein bar

Bombay potatoes w/ 4 cut up soy dogs

Protein bar

Mashed potatoes poutine

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Walk 15 minutes

Cycle 5 minutes

20 minutes elliptical HIIT

45 minutes steady fat burn on elliptical

20 minutes arc machine HIIT

10 minutes steady fat burn on arc

30 minutes treadmill, level 3, incline of 2

Walk 15 minutes

Cycle 5 minutes

 

Protein bar

Peanut butter and celery

Whole foods hot bar

 

Vega Preworkout

Animal Nitro

Vitamins

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Bench 45# x15, 55# x12, 65# x10, 75# x8

Skullcrushers 10# x15, 20# x12, 30# x10, 40# x8

Incline Bench 45# x15, 55# x12, 65# x 10, 75# x 8

Incline Chest Flyes 10# x15, 20# x12, 30# x10, 40# x8

Overhead tricep extensions - did a burnout set starting with 25#, worked my way down to a 2# dumbbell

HIIT cardio for 20 minutes on elliptical

 

Multivitamins

Vega Preworkout

Animal Nitro

 

Protein bar

Bombay potatoes

Protein shake

Protein bar

4 primal strips

Protein bar

Large green salad

Gardein chicken patties

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Overhead Press 10# x15, 20# x12, 30# x10, 40# x8

Upright Row 10# x15, 20# x12, 30# x10, 40# x8

Shrugs 10# x15, 20# x12, 30# x10, 40# x8

Front and Side Raises 4# x15, 6# x12, 10# x10, 16# x8

30 minutes light cardio

 

Multivitamins

Vega Preworkout

Animal Nitro

 

Protein bar

2 primal strips

Sweet potato fries

Po boy sandwich

Cajun rice dish

2 candy bars

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