For 4/27: Pull ups(super setted with push-ups)12,25 8,25 7,25 5(wide grip),25 6,20
4/28: A solid 40-45 minute callisthenic workout with one of the trainers at the gym, followed by shoulders: Military press:90x12 100x12,12,10 Lateral raises:10x12,12,12 Front raises: 15x12 20x10,10 Dumbbell shrugs: 140x12 160x12 150x12 140x12 Ab crunch machine:43kgx20,20,20
4/29: Fitness assessment:52 push-ups in 1 minute,leg press:320x35, bench 135x17
4/30: first time training with a trainer. 5 minute warm up on stair climber. Squats:45x15 95x12 135x15 155x12 165x10(last three sets were supper-setted with 5 box jump squats). Leg press(supper setted with 8 lunges each leg):180x12 360x12 410x12. Leg Extension(super setted with 5 split squat jumps each leg):90x15 105x15,15. Leg curl: 110x15,15(pb).
ab circuit: 1 minute plank, 20 bosu ball crunches, 20 Russian twists sets.
Overall, a solid workout and felt more taxed during this leg workout than i normally would with the all the super sets.
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