Jump to content

Aruna's Training Log


Aruna
 Share

Recommended Posts

Wednesday 4-4

50 minutes on the elliptical

Thursday 4-5

Back Squats - 10x3 95lbs

Stiff legged deadlifts - 10x3 65lbs

Single leg squats - 10x3 on each leg 35lbs

Leg Press - 10x3 260lbs

Leg extensions - 10x3 75lbs

 

Ran about 1/2 mile and then did stairs for 10 minutes.

 

Friday 4-6

50 minutes on the elliptical

 

 

Saturday 4-7 and Sunday 4-8

Rest Days! I was in Minnesota for the weekend so no exercise.

 

Monday 4-9

50 minutes on the elliptical

Ran about 1.5 miles

15 minutes of abs

Link to comment
Share on other sites

Tuesday 4-10

Chest Press - 10x3 w/25lb dumbbells

Chest Fly - 10x3 w/20lb dumbbells

Rows - 10x3 85lbs

Reverse Fly - 10x3 w/15lb dumbbells

Straight Arm Lat pull down - 10x3 50lbs

Lateral raises - 10x3 w/10lb dumbbells

Shoulder Press - 10x3 40lbs

Kickbacks - 10x3 w/10lbs dumbbells

Bicep curls - 10x3 35 lbs

 

Wednesday 4-11

50 minutes on the elliptical

 

Thursday 4-12

Freehand Jump Squats 50x

Dumbbell Step Ups - 10x3 on each leg 30lbs

Back Squats - 10x3 95lb

Stiff-Legged Deadlift - 10x3 65lbs

Leg Press - 10x3 260lbs! I starting increasing the weight to see what would happen and I was able to keep going just fine!

Leg extensions - 10x3 75lbs

Link to comment
Share on other sites

Friday 4-13

50 minutes on the elliptical

 

Saturday 4-14

Chest Press - 10x3 w/25lb dumbbells

Chest Fly - 10x3 w/20lb dumbbells

Rows - 10x3 85lbs

Reverse Fly - 10x3 w/15lb dumbbells

Straight Arm Lat pull down - 10x3 50lbs

Lateral raises - 10x3 w/10lb dumbbells

Shoulder Press - 10x3 40lbs

Kickbacks - 10x3 w/10lbs dumbbells

Bicep curls - 10x3 35 lbs

 

10 minutes of abs

 

Sunday 4-15

Rest Day

Link to comment
Share on other sites

Monday 4-16

50 Minutes on the elliptical

 

Tuesday 4-17

Full Squats - 10x3 75lbs

Stiff-Legged Deadlift - 10x3 65lbs

Single Leg Squats - 10x3 on each leg 35lbs

Leg Press - 10x3 265lbs

Leg extensions - 10x3 75lbs

 

Wednesday 4-18

50 Minutes on the elliptical

 

Thursday 4-19

Chest Press - 10x3 w/25lb dumbbells

Chest Fly - 10x3 w/20lb dumbbells

Rows - 10x3 85lbs

Straight Arm Lat pull down - 10x3 55lbs

Lateral raises - 10x3 w/10lb dumbbells

Shoulder Press - 10x3 40lbs

Kickbacks - 10x3 w/10lbs dumbbells

Bicep curls - 10x3 35 lbs

Link to comment
Share on other sites

Friday 4-20

50 Minutes on the elliptical

 

Saturday 4-21

Full Squats - 10x3 65lbs

Stiff-Legged Deadlift - 10x3 65lbs

Single Leg Squats - 10x3 on each leg 35lbs

Leg Press - 10x3 265lbs

 

Sunday 4-22

Rest Day!

 

Monday 4-23

Trampoline Fitness Class! Amazing cardio for 1 hour

 

Tuesday 4-24

Chest Press - 10x3 w/25lb dumbbells

Chest Fly - 10x3 w/20lb dumbbells

Rows - 10x3 90lbs

Straight Arm Lat pull down - 10x3 55lbs

Lateral raises - 10x3 w/10lb dumbbells

Shoulder Press - 10x3 45lbs

Reverse Row - 10x3 w/15lb dumbbells

Bicep curls - 10x3 35 lbs

Link to comment
Share on other sites

That salad looks giant and tasty! Thanks for posting. I need to include more pictures in my posts they make everything so much more appealing. This is definitely a sight for foodies. Ironic to meat lovers who think we only eat grass and sticks I really enjoy the taste of healthy foods over junk foods for the most time now. I still have a sweet tooth that I can't kick but hey.

Anyway enough of my ramble. How are things going? Are you keeping up with your workouts? I need to see everyone else is keeping on track so I don't start slacking off myself

 

-Dylan

Link to comment
Share on other sites

I've been thinking about posting more pictures, but I really just drink smoothies so that's sorta boring ^__^ If you are having a hard time with a sweet tooth just start eating more fruit. A LOT more fruit. I never crave sweets anymore.

 

Things are going ok, I am still hitting the gym 6 days a week and have started focusing on increasing my upper body strength, since it's always been non-existent. I want some guns dammit!

Link to comment
Share on other sites

Ha yeah I hear ya. I've been focusing on arms more recently too. My tattoo on my arm looks so much better with a little muscle definition ha cuz a big tattoo kind of screams look at me so, look at how skinny my arms are isn't really the look I am hoping for haha. Man I don't know I eat a good amount of fruit. I would say daily I add some to a smoothy and also have a serving of some sort of whole fruit besides that. But damn I still crave chocolate covered peanut butter filled pretzels and other terrible stuff like that.

Link to comment
Share on other sites

Wednesday 4-25

50 Minutes on the elliptical

 

Thursday 4-26

Full Squats - 10x3 65lbs

Stiff-Legged Deadlift - 10x3 65lbs

Single Leg Squats - 10x3 on each leg 35lbs

Leg Press - 10x3 265lbs

Friday 4-27

50 Minutes on the elliptical

 

Saturday 4-28 and Sunday 4-29

Rest Days

Monday 4-30

50 Minutes on the elliptical

Tuesday 5-1

Chest Press - 10x1 w/30lb dumbbells, 10x2 w/25lb dumbbells

Chest Fly - 10x3 w/20lb dumbbells

Rows - 10x3 90lbs

Lat pull down - 10x3 55lbs

Front Incline Dumbbell Raise - 10x3 w/10lb dumbbells

Shoulder Press - 10x3 45lbs

Bicep curls - 10x3 35 lbs

 

Ran about 1 mile, then ran stairs for 10 minutes

Wednesday 5-2

50 Minutes on the elliptical

 

Thursday 5-3

Back Squats - 10x3 85lb

Stiff-Legged Deadlift - 10x3 65lbs

Dumbbell Step Ups - 10x3 on each leg 30lbs

Walking Lunges - 10x3 on each leg holding 15lb dumbbells

Leg Press - 10x3 265

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...