23rd April, 2012
Leg Press - 10 x 180lbs, 10 x 320lbs, 4 x 500lbs, 4 x 500lbs, 4 x 500lbs
Awesome that I am using 500lbs, need to bring the weight lower and control the movement a bit better and next week get 5 reps.
Squats - 6 x 130lbs, 6 x 130lbs
I definitely brought the bar down lower this week and got my 6 reps but I can still work on my depth on this exercise.
Stiff Leg Deadlift – 10 x 90lbs, 4 x 130lbs, 6 x 130lbs, 5 x 130lbs
Keep using my back when I feel like I am struggling with the weight, this exercise I find more difficult to focus on the specific muscle to lift the weight.
Leg Curls - 6 x 210lbs, 6 x 210lbs
For a poor performance on last exercise I got mad and demolished these sets, really happy.
Seated Calf Raises - 6 x 200lbs, 6 x 200lbs, 6 x 200lbs
Go up to 210lbs.
45 Calf Press - 6 x 270lbs, 6 x 270lbs, 6 x 270lbs
Go up to 290lbs.
20 Min cardio on bike
Distance – 7.08 Miles
Level – 3
Time: 1 hour 20 min
Exhausted from work and just found todays workout tough, I was being positive and mentally preparing myself and I lifted ok but then the cardio is not as good. Need to be better prepared and get my distance up on cardio.
"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger