lalamurphy Posted March 22, 2012 Share Posted March 22, 2012 Hey guys! So i decided to finally update you all. I posted the before pictures on this site a year ago, which was after about 6 months of going to the gym, doing some capoeira, etc. Since then, I have been consistently lifting 2-3 days a week, running, regularly rock climbing, and doing interval training (20-30 minute spurts involving burpees, dive-bombers, tuck jumps, squats, etc.) Let me know your feedback! At the time of the before pictures I was around 116lbs and now I am 127lbs. Link to comment Share on other sites More sharing options...
MattSxvx Posted March 22, 2012 Share Posted March 22, 2012 Looking great! Link to comment Share on other sites More sharing options...
Fallen_Horse Posted March 23, 2012 Share Posted March 23, 2012 Agreed, good progress! Link to comment Share on other sites More sharing options...
robert Posted April 13, 2012 Share Posted April 13, 2012 Great stuff! Nice definition! Keep after it. All the best. Link to comment Share on other sites More sharing options...
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