My War - Training and Diet Journal

[XiamthemountainX]

Slammed at work for Easter, didn't do a damn thing other than walk the dogs for 30 minutes.

Protein bar
Protein bar
Quesadilla
2 soft tacos
Chips and salsa

[XiamthemountainX]

Overhead Press 10# x15, 20# x12, 30# x10, 40# x8
Upright Row 10# x15, 20# x12, 30# x10, 40# x8
Shrugs 10# x15, 20# x12, 30# x10, 40# x8
Front and Side Raises 4# x15, 6# x12, 10# x10, 16# x8
30 minutes light cardio

Multivitamins
Vega Preworkout
Animal Nitro

Protein bar
2 primal strips
Sweet potato fries
Po boy sandwich
Cajun rice dish
2 candy bars

[XiamthemountainX]

45 minutes cardio

1/2 tofurkey roast
Roasted potatoes and onions
Broccoli casserole
Seasoned asparagus
2 dinner rolls
Crackers
Fruit pie
Strawberry kiwi key lime pie
Cokes

[robert]

Keep after it!

Hope you have an awesome week of training!

[XiamthemountainX]

Squats 55# x15, 65# x12, 75# x10, 85# x8
Calf raises 20# x15, 30# x12, 40# x10, 50# x8
Situps x100
90 minutes cardio

Vitamins
Animal Nitro
Vega Preworkout x2

Protein bar
2 Primal strips
Salad
Gardein chicken breast

[XiamthemountainX]

Robert, I WILL have an awesome week of training! I turn 30 in mid August and I plan to start my 30s in the best shape of my life!

[XiamthemountainX]

Bench 55# x15, 65# x12, 75# x10, 85# x8
Skullcrushers 20# x15, 30# x12, 40# x10, 50# x8
Incline Bench 55# x15, 65# x12, 75# x10, 85# x8
Incline Chest Flyes 20# x15, 30# x12, 40# x10, 50# x8
Overhead Tricep Extensions (burnout set) 25# down to 2#
200 situps
30 minutes light cardio

Protein bar
Bombay potatoes
Protein bar
Primal strips
Potatoes, corn, protein

[XiamthemountainX]

Vegan Preworkout
Animal Nitro
Multivitamins

[XiamthemountainX]

Kickboxing Conditioning and Training:

30 minutes fight related calisthenics and shadowboxing
30 minutes of switching off between sparring and bag work
5 sets of 15 situps then bear crawling across the gym and doing 10 pushups
15 minutes of galloping around the gym while shadowboxing
30 minutes of intense bag work
5 sets of 15 situps then bear crawling across the gym and doing 10 pushups

Protein shake
Protein bar
Bombay potatoes
Foot long veggie sub
Small bag of chips
Sauteed vegetables almondine
Gardein beef tips

Vega Preworkout
Animal Nitro
Multivitamins

[XiamthemountainX]

Deadlifts 135# x5, 185# x3, 205# x1
Bent over rows (each side) 10# x15, 15# x12, 20# x10, 25# x8
Standing curls 20# x15, 30# x12, 40# x10, 50# x8
Hammer curls 20# x15, 30# x12, 40# x10, 50# x8
Seated incline curls (burnout set) 25# dumbbells all the way down to 2# dumbbells
15 minutes of cardio

Will post food, supps, and any other cardio tonight!

[XiamthemountainX]

Protein bar
Bombay potatoes
Protein drink
Protein bar x2
Fresh vegetable juice
2 Primal Strips
Protein bar x2
Fresh vegetable juice
Salad w/ gardein chicken

Multivitamins
Animal Nitro
Vega Preworkout

[XiamthemountainX]

Overhead Press 20# x15, 30# x12, 40# x10, 50# x8
Upright rows 20# x15, 30# x12, 40# x10, 50# x8
Shrugs 20# x15, 30# x12, 40# x10, 50# x8
Front and side raises 4# x15, 6# x12, 10# x10, 16# x8
45 minutes cardio

Protein bar
Bombay potatoes
Protein drink
2 protein bars
Fresh vegetable juice
2 protein bars
Fresh vegetable juice
Spicy vegetable and gardein dinner

Vega preworkout
Multivitamins
Animal Nitro

[XiamthemountainX]

2 protein bars
1 coke
Veggie chimichanga
2 soft tacos
Chips and salsa
Veggie burger
Sweet potato fries
Ice cream

[XiamthemountainX]

Protein and grits
Huevos Rancheros
Strawberry Lemonade
Bread
Fake chicken wings
Sweet potato fries
1/2 sandwich

Off from working out today! Did a ton of spring cleaning around the house though!

[XiamthemountainX]

Squats 65# x15, 75# x 12, 85# x 10, 95# x8
Calf Raises 30# x15, 40# x12, 50# x10, 60# x8
100 Sit ups
100 Roman crunches
50 Crunches
30 minutes light walking
30 minutes elliptical
45 minutes fast walking

Vega Preworkout
Animal Nitro
Multivitamins
Coconut water

Bombay potatoes
Protein bar
2 small protein bars
V8
2 Primal Strips
2 small protein bars
1/2 pack meatless meatballs
Can of collard greens