My War - Training and Diet Journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
April 6, 2012
Slammed at work for Easter, didn't do a damn thing other than walk the dogs for 30 minutes.
Protein bar
Protein bar
Quesadilla
2 soft tacos
Chips and salsa
Protein bar
Protein bar
Quesadilla
2 soft tacos
Chips and salsa
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
April 7, 2012
Overhead Press 10# x15, 20# x12, 30# x10, 40# x8
Upright Row 10# x15, 20# x12, 30# x10, 40# x8
Shrugs 10# x15, 20# x12, 30# x10, 40# x8
Front and Side Raises 4# x15, 6# x12, 10# x10, 16# x8
30 minutes light cardio
Multivitamins
Vega Preworkout
Animal Nitro
Protein bar
2 primal strips
Sweet potato fries
Po boy sandwich
Cajun rice dish
2 candy bars
Upright Row 10# x15, 20# x12, 30# x10, 40# x8
Shrugs 10# x15, 20# x12, 30# x10, 40# x8
Front and Side Raises 4# x15, 6# x12, 10# x10, 16# x8
30 minutes light cardio
Multivitamins
Vega Preworkout
Animal Nitro
Protein bar
2 primal strips
Sweet potato fries
Po boy sandwich
Cajun rice dish
2 candy bars
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
April 8, 2012
45 minutes cardio
1/2 tofurkey roast
Roasted potatoes and onions
Broccoli casserole
Seasoned asparagus
2 dinner rolls
Crackers
Fruit pie
Strawberry kiwi key lime pie
Cokes
1/2 tofurkey roast
Roasted potatoes and onions
Broccoli casserole
Seasoned asparagus
2 dinner rolls
Crackers
Fruit pie
Strawberry kiwi key lime pie
Cokes
- robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
- Contact:
Re: My War - Training and Diet Journal
Keep after it!
Hope you have an awesome week of training!
Hope you have an awesome week of training!
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
April 9, 2012
Squats 55# x15, 65# x12, 75# x10, 85# x8
Calf raises 20# x15, 30# x12, 40# x10, 50# x8
Situps x100
90 minutes cardio
Vitamins
Animal Nitro
Vega Preworkout x2
Protein bar
2 Primal strips
Salad
Gardein chicken breast
Calf raises 20# x15, 30# x12, 40# x10, 50# x8
Situps x100
90 minutes cardio
Vitamins
Animal Nitro
Vega Preworkout x2
Protein bar
2 Primal strips
Salad
Gardein chicken breast
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
Re: My War - Training and Diet Journal
Robert, I WILL have an awesome week of training! I turn 30 in mid August and I plan to start my 30s in the best shape of my life!
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
April 10, 2012
Bench 55# x15, 65# x12, 75# x10, 85# x8
Skullcrushers 20# x15, 30# x12, 40# x10, 50# x8
Incline Bench 55# x15, 65# x12, 75# x10, 85# x8
Incline Chest Flyes 20# x15, 30# x12, 40# x10, 50# x8
Overhead Tricep Extensions (burnout set) 25# down to 2#
200 situps
30 minutes light cardio
Protein bar
Bombay potatoes
Protein bar
Primal strips
Potatoes, corn, protein
Skullcrushers 20# x15, 30# x12, 40# x10, 50# x8
Incline Bench 55# x15, 65# x12, 75# x10, 85# x8
Incline Chest Flyes 20# x15, 30# x12, 40# x10, 50# x8
Overhead Tricep Extensions (burnout set) 25# down to 2#
200 situps
30 minutes light cardio
Protein bar
Bombay potatoes
Protein bar
Primal strips
Potatoes, corn, protein
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
April 10, 2012
Vegan Preworkout
Animal Nitro
Multivitamins
Animal Nitro
Multivitamins
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
April 11, 2012
Kickboxing Conditioning and Training:
30 minutes fight related calisthenics and shadowboxing
30 minutes of switching off between sparring and bag work
5 sets of 15 situps then bear crawling across the gym and doing 10 pushups
15 minutes of galloping around the gym while shadowboxing
30 minutes of intense bag work
5 sets of 15 situps then bear crawling across the gym and doing 10 pushups
Protein shake
Protein bar
Bombay potatoes
Foot long veggie sub
Small bag of chips
Sauteed vegetables almondine
Gardein beef tips
Vega Preworkout
Animal Nitro
Multivitamins
30 minutes fight related calisthenics and shadowboxing
30 minutes of switching off between sparring and bag work
5 sets of 15 situps then bear crawling across the gym and doing 10 pushups
15 minutes of galloping around the gym while shadowboxing
30 minutes of intense bag work
5 sets of 15 situps then bear crawling across the gym and doing 10 pushups
Protein shake
Protein bar
Bombay potatoes
Foot long veggie sub
Small bag of chips
Sauteed vegetables almondine
Gardein beef tips
Vega Preworkout
Animal Nitro
Multivitamins
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
April 12, 2012
Deadlifts 135# x5, 185# x3, 205# x1
Bent over rows (each side) 10# x15, 15# x12, 20# x10, 25# x8
Standing curls 20# x15, 30# x12, 40# x10, 50# x8
Hammer curls 20# x15, 30# x12, 40# x10, 50# x8
Seated incline curls (burnout set) 25# dumbbells all the way down to 2# dumbbells
15 minutes of cardio
Will post food, supps, and any other cardio tonight!
Bent over rows (each side) 10# x15, 15# x12, 20# x10, 25# x8
Standing curls 20# x15, 30# x12, 40# x10, 50# x8
Hammer curls 20# x15, 30# x12, 40# x10, 50# x8
Seated incline curls (burnout set) 25# dumbbells all the way down to 2# dumbbells
15 minutes of cardio
Will post food, supps, and any other cardio tonight!
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
April 12, 2012
Protein bar
Bombay potatoes
Protein drink
Protein bar x2
Fresh vegetable juice
2 Primal Strips
Protein bar x2
Fresh vegetable juice
Salad w/ gardein chicken
Multivitamins
Animal Nitro
Vega Preworkout
Bombay potatoes
Protein drink
Protein bar x2
Fresh vegetable juice
2 Primal Strips
Protein bar x2
Fresh vegetable juice
Salad w/ gardein chicken
Multivitamins
Animal Nitro
Vega Preworkout
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
April 13, 2012
Overhead Press 20# x15, 30# x12, 40# x10, 50# x8
Upright rows 20# x15, 30# x12, 40# x10, 50# x8
Shrugs 20# x15, 30# x12, 40# x10, 50# x8
Front and side raises 4# x15, 6# x12, 10# x10, 16# x8
45 minutes cardio
Protein bar
Bombay potatoes
Protein drink
2 protein bars
Fresh vegetable juice
2 protein bars
Fresh vegetable juice
Spicy vegetable and gardein dinner
Vega preworkout
Multivitamins
Animal Nitro
Upright rows 20# x15, 30# x12, 40# x10, 50# x8
Shrugs 20# x15, 30# x12, 40# x10, 50# x8
Front and side raises 4# x15, 6# x12, 10# x10, 16# x8
45 minutes cardio
Protein bar
Bombay potatoes
Protein drink
2 protein bars
Fresh vegetable juice
2 protein bars
Fresh vegetable juice
Spicy vegetable and gardein dinner
Vega preworkout
Multivitamins
Animal Nitro
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
April 14, 2012
2 protein bars
1 coke
Veggie chimichanga
2 soft tacos
Chips and salsa
Veggie burger
Sweet potato fries
Ice cream
1 coke
Veggie chimichanga
2 soft tacos
Chips and salsa
Veggie burger
Sweet potato fries
Ice cream
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
April 15, 2012
Protein and grits
Huevos Rancheros
Strawberry Lemonade
Bread
Fake chicken wings
Sweet potato fries
1/2 sandwich
Off from working out today! Did a ton of spring cleaning around the house though!
Huevos Rancheros
Strawberry Lemonade
Bread
Fake chicken wings
Sweet potato fries
1/2 sandwich
Off from working out today! Did a ton of spring cleaning around the house though!
-
- Rabbit
- Posts: 147
- Joined: Tue Jan 10, 2012 10:17 pm
April 16, 2012
Squats 65# x15, 75# x 12, 85# x 10, 95# x8
Calf Raises 30# x15, 40# x12, 50# x10, 60# x8
100 Sit ups
100 Roman crunches
50 Crunches
30 minutes light walking
30 minutes elliptical
45 minutes fast walking
Vega Preworkout
Animal Nitro
Multivitamins
Coconut water
Bombay potatoes
Protein bar
2 small protein bars
V8
2 Primal Strips
2 small protein bars
1/2 pack meatless meatballs
Can of collard greens
Calf Raises 30# x15, 40# x12, 50# x10, 60# x8
100 Sit ups
100 Roman crunches
50 Crunches
30 minutes light walking
30 minutes elliptical
45 minutes fast walking
Vega Preworkout
Animal Nitro
Multivitamins
Coconut water
Bombay potatoes
Protein bar
2 small protein bars
V8
2 Primal Strips
2 small protein bars
1/2 pack meatless meatballs
Can of collard greens
Return to “Online Training Journals & Blogs”
Who is online
Users browsing this forum: Google [Bot] and 9 guests