Aruna's Training Log

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Aruna
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Re: Aruna's Training Log

#16 Postby Aruna » Mon Mar 12, 2012 6:40 pm

Friday 3-9
50 minutes on the elliptical

Saturday 3-10

Chest Press - 10x w/25lb 10x2 w/20lb dumbbells
Chest Fly - 10x3 w/15lb dumbbells
Rows - 10x3 80lbs
Reverse Fly - 10x3 w/15lb dumbells
Straight Arm Lat pull down - 10x3 45lb
Lateral raises - 10x3 w/10lb dumbbells
Shoulder Press - 10x3 40lbs
Kickbacks - 10x3 w/10lbs dumbbells
Tricep pulldowns - 10x3 45lbs
Hammer curls - 10x3 w/15lb dumbbells
Barbell curls - 10x3 35lbs

Sunday 3-11
Rest Day!

Monday 3-12
50 minutes on the elliptical

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Aruna
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Re: Aruna's Training Log

#17 Postby Aruna » Wed Mar 14, 2012 6:23 pm

Tuesday 3-13
Freehand Jump Squats 50x
Single leg squats - 10x3 on each leg 25lbs
Back Squats - 10x3 85lbs
Deadlifts - 10x3 95lbs
Leg Press - 10x3 245lbs
Leg extensions - 10x3 70lbs

Then I walked around 1 mile and ran stairs for 15 minutes.

Wednesday 3-14

50 minutes on the elliptical this morning
40 minute walk this afternoon

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Aruna
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Re: Aruna's Training Log

#18 Postby Aruna » Fri Mar 16, 2012 6:05 pm

Thursday 3-15
Chest Press - 10x w/25lb 10x2 w/20lb dumbbells
Chest Fly - 10x3 w/15lb dumbbells
Rows - 10x3 80lbs
Reverse Fly - 10x3 w/15lb dumbells
Straight Arm Lat pull down - 10x3 45lb
Lateral raises - 10x3 w/10lb dumbbells
Shoulder Press - 10x3 40lbs
Kickbacks - 10x3 w/10lbs dumbbells
Skull Crushers - 10x3 w/15lb dumbbells
Hammer curls - 10x3 w/15lb dumbbells
Barbell curls - 10x3 35lbs

20 minutes of running stairs


Friday 3-16

Ran a little over 2 miles
10 minutes of stairs
15 minutes of abs

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Aruna
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Re: Aruna's Training Log

#19 Postby Aruna » Sat Mar 17, 2012 4:15 pm

Saturday 3-17
Freehand Jump Squats 50x
Single leg squats - 10x3 on each leg 25lbs
Back Squats - 10x3 85lbs
Stiff legged deadlifts - 10x3 65lbs
Leg Press - 10x3 250lbs
Leg extensions - 10x3 70lbs


And since I was alone at the gym this morning I decided to get a picture of my bicep ^__^

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Aruna
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Re: Aruna's Training Log

#20 Postby Aruna » Wed Mar 21, 2012 5:24 pm

Monday 3-19
50 minutes on the elliptical
15 minutes of abs

Tuesday 3-20
45 minutes on the elliptical

Wednesday 3-21
Chest Press - 10x2 w/25lb 10x1 w/20lb dumbbells
Chest Fly - 10x3 w/15lb dumbbells
Rows - 10x3 80lbs
Reverse Fly - 10x3 w/15lb dumbbells
Lat pull down - 10x3 55lbs
Lateral raises - 10x3 w/10lb dumbbells
Shoulder Press - 10x3 40lbs
Kickbacks - 10x3 w/10lbs dumbbells
Hammer curls - 10x3 w/15lb dumbbells

15 minutes of abs




It's been rainy all week so no running or stairs outside. It's suppose to clear up by tomorrow so hopefully I'll get outside soon!

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Aruna
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Re: Aruna's Training Log

#21 Postby Aruna » Sat Mar 24, 2012 7:49 pm

Thursday 3-22
45 minutes on the elliptical in the morning
Ran about 2 miles then 10 minutes of stairs in the afternoon

Friday 3-23
Back Squats - 10x3 90lbs
Stiff legged deadlifts - 10x3 65lbs
Leg Press - 10x3 250lbs
Leg extensions - 10x3 70lbs

Saturday 3-24
Chest Press - 10x3 w/25lb dumbbells
Chest Fly - 10x3 w/15lb dumbbells
Rows - 10x3 80lbs
Reverse Fly - 10x3 w/15lb dumbbells
Straight Arm Lat pull down - 10x3 50lbs
Lateral raises - 10x3 w/10lb dumbbells
Shoulder Press - 10x3 40lbs
Kickbacks - 10x3 w/10lbs dumbbells
Bicep curls - 10x3 w/15lb dumbbells

15 minutes of abs

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Aruna
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Re: Aruna's Training Log

#22 Postby Aruna » Tue Mar 27, 2012 7:01 pm

Sunday 3-25
REST!

Monday 3-26
Ran for 45 minutes

Tuesday 3-27
Back Squats - 10x3 90lbs
Stiff legged deadlifts - 10x3 65lbs
Single leg squats - 10x3 on each leg 35lbs
Leg Press - 10x3 250lbs
Leg extensions - 10x3 70lbs

Ran about 1/2 mile and then did stairs for 10 minutes.

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Aruna
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Re: Aruna's Training Log

#23 Postby Aruna » Thu Mar 29, 2012 6:59 pm

Wednesday 3-28
45 minutes on the elliptical

Thursday 3-29
Chest Press - 10x3 w/25lb dumbbells
Chest Fly - 10x3 w/20lb dumbbells
Rows - 10x3 80lbs
Reverse Fly - 10x3 w/15lb dumbbells
Straight Arm Lat pull down - 10x3 50lbs
Lateral raises - 10x3 w/10lb dumbbells
Shoulder Press - 10x3 40lbs
Kickbacks - 10x3 w/10lbs dumbbells
Bicep curls - 10x3 35 lbs

Started the 100 pushup challenge on week 3
10 minutes of abs

Ran for about 1 mile then ran stairs for 10 minutes.



This has been my dinner at least 2 nights a week: Romaine Lettuce, sweet peppers, carrots, celery, green onion, and an avocado. YUM!
And yes, I eat it out of a giant bamboo serving bowl. There is a lot of it!

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Aruna
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Re: Aruna's Training Log

#24 Postby Aruna » Sat Mar 31, 2012 5:51 pm

Friday 3-30
50 minutes on the elliptical

Saturday 3-31
Freehand Jump Squats 50x
Back Squats - 10x3 95lb
Deadlifts - 10x3 65lbs
Single leg squats - 10x3 on each leg 35lbs
Leg Press - 10x1 250lbs, 10x1 255lbs, 10x2 260lbs! I starting increasing the weight to see what would happen and I was able to keep going just fine!
Leg extensions - 10x3 75lbs

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Aruna
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Re: Aruna's Training Log

#25 Postby Aruna » Tue Apr 03, 2012 6:04 pm

Sunday 4-1
Rest Day

Monday 4-2
50 minutes on the elliptical

Tuesday 4-3
Chest Press - 10x3 w/25lb dumbbells
Chest Fly - 10x3 w/20lb dumbbells
Rows - 10x3 85lbs
Reverse Fly - 10x3 w/15lb dumbbells
Straight Arm Lat pull down - 10x3 50lbs
Lateral raises - 10x3 w/10lb dumbbells
Shoulder Press - 10x3 40lbs
Kickbacks - 10x3 w/10lbs dumbbells
Bicep curls - 10x3 35 lbs

100 pushup challenge week 3
10 minutes of abs

Ran for about 1 mile then ran stairs for 10 minutes.

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Aruna
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Re: Aruna's Training Log

#26 Postby Aruna » Mon Apr 09, 2012 7:38 pm

Wednesday 4-4
50 minutes on the elliptical

Thursday 4-5

Back Squats - 10x3 95lbs
Stiff legged deadlifts - 10x3 65lbs
Single leg squats - 10x3 on each leg 35lbs
Leg Press - 10x3 260lbs
Leg extensions - 10x3 75lbs

Ran about 1/2 mile and then did stairs for 10 minutes.

Friday 4-6
50 minutes on the elliptical


Saturday 4-7 and Sunday 4-8
Rest Days! I was in Minnesota for the weekend so no exercise.

Monday 4-9
50 minutes on the elliptical
Ran about 1.5 miles
15 minutes of abs

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Aruna
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Re: Aruna's Training Log

#27 Postby Aruna » Thu Apr 12, 2012 4:35 pm

Tuesday 4-10
Chest Press - 10x3 w/25lb dumbbells
Chest Fly - 10x3 w/20lb dumbbells
Rows - 10x3 85lbs
Reverse Fly - 10x3 w/15lb dumbbells
Straight Arm Lat pull down - 10x3 50lbs
Lateral raises - 10x3 w/10lb dumbbells
Shoulder Press - 10x3 40lbs
Kickbacks - 10x3 w/10lbs dumbbells
Bicep curls - 10x3 35 lbs

Wednesday 4-11
50 minutes on the elliptical

Thursday 4-12
Freehand Jump Squats 50x
Dumbbell Step Ups - 10x3 on each leg 30lbs
Back Squats - 10x3 95lb
Stiff-Legged Deadlift - 10x3 65lbs
Leg Press - 10x3 260lbs! I starting increasing the weight to see what would happen and I was able to keep going just fine!
Leg extensions - 10x3 75lbs

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Aruna
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Re: Aruna's Training Log

#28 Postby Aruna » Sun Apr 15, 2012 6:23 pm

Friday 4-13
50 minutes on the elliptical

Saturday 4-14
Chest Press - 10x3 w/25lb dumbbells
Chest Fly - 10x3 w/20lb dumbbells
Rows - 10x3 85lbs
Reverse Fly - 10x3 w/15lb dumbbells
Straight Arm Lat pull down - 10x3 50lbs
Lateral raises - 10x3 w/10lb dumbbells
Shoulder Press - 10x3 40lbs
Kickbacks - 10x3 w/10lbs dumbbells
Bicep curls - 10x3 35 lbs

10 minutes of abs

Sunday 4-15
Rest Day

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Aruna
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Re: Aruna's Training Log

#29 Postby Aruna » Thu Apr 19, 2012 6:57 pm

Monday 4-16
50 Minutes on the elliptical

Tuesday 4-17
Full Squats - 10x3 75lbs
Stiff-Legged Deadlift - 10x3 65lbs
Single Leg Squats - 10x3 on each leg 35lbs
Leg Press - 10x3 265lbs
Leg extensions - 10x3 75lbs

Wednesday 4-18
50 Minutes on the elliptical

Thursday 4-19
Chest Press - 10x3 w/25lb dumbbells
Chest Fly - 10x3 w/20lb dumbbells
Rows - 10x3 85lbs
Straight Arm Lat pull down - 10x3 55lbs
Lateral raises - 10x3 w/10lb dumbbells
Shoulder Press - 10x3 40lbs
Kickbacks - 10x3 w/10lbs dumbbells
Bicep curls - 10x3 35 lbs

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Aruna
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Re: Aruna's Training Log

#30 Postby Aruna » Tue Apr 24, 2012 7:44 pm

Friday 4-20
50 Minutes on the elliptical

Saturday 4-21
Full Squats - 10x3 65lbs
Stiff-Legged Deadlift - 10x3 65lbs
Single Leg Squats - 10x3 on each leg 35lbs
Leg Press - 10x3 265lbs

Sunday 4-22
Rest Day!

Monday 4-23
Trampoline Fitness Class! Amazing cardio for 1 hour

Tuesday 4-24
Chest Press - 10x3 w/25lb dumbbells
Chest Fly - 10x3 w/20lb dumbbells
Rows - 10x3 90lbs
Straight Arm Lat pull down - 10x3 55lbs
Lateral raises - 10x3 w/10lb dumbbells
Shoulder Press - 10x3 45lbs
Reverse Row - 10x3 w/15lb dumbbells
Bicep curls - 10x3 35 lbs


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