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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed Apr 18, 2012 9:33 pm 
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Manatee
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Today was shoulders



DB shoulder press 32.5/6 32.5/6 32.5/6

Military press 20/6 20/6 20/6

Side laterals 22.5/6 22.5/6

Rear laterals 15/6

Barbell shrugs 80/6 80/6

Upright rows 20/5 20/5



Mass machine cardio 20 minutes distance was 6.94 beat yesterday by 0.03.



I went up on a lot of stuff today some seemed really easy to lift its great when that happens it really motivates you to keep pushing. My legs are still a bit sore from Mondays Legs workout.


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 Post subject: Re: Portia's training diary 2012
PostPosted: Thu Apr 19, 2012 9:01 pm 
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today was back

cable pulldowns 110/6 110/6 110/6
seated rows 110/6 110/6
BEnt over rows 40/6 40/6
Weighted hyper ext 50/8 50/8
Good mornings 60/6 60/6

Mass machine cardio 20 minutes distance 6.96 i beat yesterday by 0.02

was a great workout again, really pushed myself and every day i am laying a brick to acheive my goals!!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Sat Apr 21, 2012 8:43 am 
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Yesterdays chest workout

Barbell bech press 40/6 40/6 40/6
Inclie DB press 37.5/5 37.5/6
Dips -/6 -/6 these are gettig easier which is really good
leg lifts 15/12 15/12
Cable crunches 50/12
Weighted crunches 25/12

Mass machine cardio 20 minutes distance 6.86 equalled my best !!

It was a great workout and iam really happy that i keep progressing and i ca see my body changing.

I left my job yesterday and they got me a gift card for whole food $50 which will come i handy!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Sat Apr 21, 2012 11:09 am 
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seems like you have a beast upper body!

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 Post subject: Re: Portia's training diary 2012
PostPosted: Sat Apr 21, 2012 3:31 pm 
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jungleinthefrunk wrote:
seems like you have a beast upper body!


Not yet Its getting there, I will post some photos tomorrow I am really happy with the way I am progressing :D

You are doing a awesome job getting ready for your show!!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Sat Apr 21, 2012 3:34 pm 
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cant wait to see!

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 Post subject: Re: Portia's training diary 2012
PostPosted: Sat Apr 21, 2012 4:35 pm 
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Rest day today

I accomplished quite a lot today i get up at 4.30am still on a weekend so i can eat all my meals on time, by 8.00am i had done tomorrows meals and bagged a load of shakes up to save time in the week. I went and did some grocery shopping came back and had a nap for a hour had a strange dream about my calves being so muscley they looked awesome lol so when i wrote next weeks workout out i upped my weights on my calves!!

Spent a bit in whole foods people watching and having a coffee, writing up my workout and job searching.


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 Post subject: Re: Portia's training diary 2012 New Photos Page 10
PostPosted: Sun Apr 22, 2012 8:34 am 
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Image

Image


Last edited by pphelps on Sun Apr 22, 2012 8:46 am, edited 2 times in total.

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 Post subject: Re: Portia's training diary 2012
PostPosted: Sun Apr 22, 2012 8:36 am 
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some pictures taken today, my biceps look a bit lame don't think they had woken up but the back one looks great


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 Post subject: Re: Portia's training diary 2012
PostPosted: Sun Apr 22, 2012 11:56 am 
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Today was rest day--got tomorrows food done and will be going out to buy tofu shortly and run some errands. Wrote up my food for next week knocked off just over 100 calories per day this week see how that goes will review it next weekend.


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 Post subject: Re: Portia's training diary 2012
PostPosted: Mon Apr 23, 2012 7:24 pm 
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Today was Legs

Leg Press 280/6 280/6 280/6
Squats 80/6 80/6
Stiff legged deadlifts 90/6 90/6 90/6
Leg Curls 165/6 165/6
Hs calf raises 150/6 150/6 150/6
Leg press calf raises 150/6 150/6 150/6

Mass machine cardio distance 7.02 i broke the 7 mark i knew today i would beat it!

I just keep going up on the weights iam getting stronger every week and i weighed in before workout at 149.6lbs 3lbs down from last week. made some minor changes to my food this week .

Got to keep on keeping on!!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Mon Apr 23, 2012 7:46 pm 
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You can really see all the hard work you put in in your arms and back! bigger and leaner! nice job!

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https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed Apr 25, 2012 10:14 am 
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jungleinthefrunk wrote:
You can really see all the hard work you put in in your arms and back! bigger and leaner! nice job!


I have been working hard since the start of the year, Eating the same thing day in day out one treat a month. Hopefully next year will enter a show


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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed Apr 25, 2012 10:20 am 
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yesterdays arm workout

Straight bar curls 70/6 70/6 70/6
Alt DB curls 30/5 30/5
Hammer curls 30/5
Lying triceps 60/6
Cable pushdown 55/6 55/6
O/H triceps ext 45/6 45/6
Wrist curls 20/6 20/6
BB wrist curls 40/6

Mass machine cardio distance 7.03 20 minutes i am through the 7 barrier !!

Was a great arms workout my biceps are sore today only thing is my forearms are sore daily!

Todays Shoulder workout

DB Press 32.5/6 32.5/6 32.5/6
Military press 25/6 25/6 25/6
DB side laterals 22.5/6 22.5/6
DB rear laterals 17.5/6
Barbell Shrugs 85/6 85/6
Upright rows 20/5 20/5

mass machine cardio distance 7.10 i smashed yesterdays distance i just kept peddling!!

Great workout today very happy with the way things are going in the gym !!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Thu Apr 26, 2012 12:45 pm 
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Posts: 494
Today was Back

Cable pulldowns 112.5/6 112.5/6 112.5/6
Seated rows 110/6 110/6
Bent over rows 50/6 50/6
Weighted Hyper ext 50/8 50/8
Good mornings 70/6 70/6


Mass machine cardio 20 minutes distance 7.11 i beat yesterday by 0.01

Great workout today and just keep pushing for more and more!!


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