My War - Training and Diet Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 17, 2012

#136 Postby XiamthemountainX » Sun Apr 22, 2012 10:00 pm

Bench 65# x15, 75# x12, 85# x10, 95# x8
Skull crushers 30# x15, 40# x12, 50# x10, 60# x8
Incline Bench 65# x15, 75# x12, 85# x10, 95# x8
Incline Chest Flyes 30# x15, 40# x12, 50# x10, 60# x8
Overhead tricep extension (burnouts) 30# down to 2#
30 minutes light cardio

Protein shake
Bombay potatoes
Protein bar
2 primal strips
Protein bar
2 primal strips
V8
Salad w/ gardein

Multivitamins
Vega Preworkout
Animal Nitro

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 18, 2012

#137 Postby XiamthemountainX » Sun Apr 22, 2012 10:04 pm

Kickboxing Class:

30 minutes fight based calisthenics and shadowboxing
30 minutes of bag work and crunches
10 minutes of medicine ball ab moves
50 minutes of blocking drills
5 sets of 15 crunches to bear crawls across the gym and then 10 pushups

Vega Preworkout
Animal Nitro
Coconut water

Protein shake
Protein bar
Veggie sub
Protein bar
Meatballs and daiya and tomato sauce

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 19, 2012

#138 Postby XiamthemountainX » Sun Apr 22, 2012 10:05 pm

Didn't do anything because I had early appointments at work and was so busy with regular customers I didn't close up shop till almost 9 pm

Bombay potatoes
Protein bar
Hummus and carrots

Multivitamins

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 20, 2012

#139 Postby XiamthemountainX » Sun Apr 22, 2012 10:13 pm

Deadlifts 135# x5, 185# x3, 225# x1
Bent over row 15# x15, 20# x12, 25# x10, 30# x8
Curls 30# x15, 40# x12, 50# x10, 60# x8
Hammer curls 30# x15, 40# x12, 50# x10, 60# x8
Overhead press 30# x15, 40# x12, 50# x10, 60# x8
Upright row 30# x15, 40# x12, 50# x10, 60# x8
Shrugs 30# x15, 40# x12, 50# x10, 60# x8
Front and side raises 4# x15, 6# x12, 10# x10, 16# x8
200 situps

Bombay potatoes
Protein bar
Protein bar
2 primal strips
Protein bar
2 primal strips
Taco salad

Multivitamins
C4 preworkout (love it)
Intraworkout Aminos
Vega Recovery (love it tastes like a smoothie)

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 21, 2012

#140 Postby XiamthemountainX » Sun Apr 22, 2012 10:15 pm

60 minutes elliptical
60 minutes fast walking

Protein bar
Coke
Protein bar
2 primal strips
2 veggie subs
French fries and sweet potato fries
Cokes

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 22, 2012

#141 Postby XiamthemountainX » Sun Apr 22, 2012 10:17 pm

60 minutes elliptical
60 minutes fast walking

Strawberry kiwi pie (yes, whole thing)
Protein bar
2 sweet tea Arnold palmers
1/2 vegan pizza

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 23, 2012

#142 Postby XiamthemountainX » Tue May 01, 2012 12:10 pm

1 hour shadowboxing/fight based calisthenics
200 crunches
60 minutes elliptical

Vega Preworkout
Intraworkout Amino/electrolyte blend
Coconut water

Veggie jambalaya
Protein shake
Protein bar
Vegetable juice
Protein bar
Vegetable juice
Cooked greens w/ almonds and gardein

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 24, 2012

#143 Postby XiamthemountainX » Tue May 01, 2012 12:15 pm

Squats 75# x15, 85# x12, 95# x10, 105# x8
Calf raises 40# x15, 50# x12, 60# x10, 70# x8
Deadlifts 135# x5, 185# x3, 225# x1
Bent over row 40# x15, 50# x12, 60# x10, 70# x8
60 minutes elliptical

C4 Preworkout
Intraworkout Aminos/Electrolytes
Vega Postworkout
Vitamins

Veggie jambalaya
Protein shake
Protein bar
Veggie juice
Protein bar
Veggie juice
2 primal strips
Tator tot poutine
Veggie burger
Onion rings

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 25, 2012

#144 Postby XiamthemountainX » Tue May 01, 2012 12:17 pm

1 hour shadowboxing/fight based calisthenics
200 crunches
60 minutes elliptical

Vega Preworkout
Intraworkout Aminos/Electrolytes
Coconut water

Veggie jambalaya
Protein shake
Protein bar
Cooked vegetables w/ gardein

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 26, 2012

#145 Postby XiamthemountainX » Tue May 01, 2012 12:23 pm

Bench 75# x15, 85# x12, 95# x10, 105# x8
Skullcrushers 40# x15, 50# x12, 60# x10, 70# x8
Incline Bench 75# x15, 85# x12, 95# x10, 105# x8
Incline Chest flyes 40# x15, 50# x12, 60# x10, 70# x2 fail
Overhead tricep extension (burnout set) 35# down to 2#
60 minutes elliptical

C4 Preworkout
Intraworkout Aminos/Electrolytes
Vega Postworkout
Vitamins

Veggie jambalaya
Protein shake
Protein bar
Veggie juice
Protein bar
Veggie juice
Cooked veg w/ almonds and gardein

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 27, 2012

#146 Postby XiamthemountainX » Tue May 01, 2012 12:25 pm

1 hour shadowboxing/fight based calisthenics
200 crunches
60 minutes elliptical

Vega Preworkout
Intraworkout Aminos/Electrolytes
Coconut water
Vitamins

Veggie jambalaya
Protein shake
Protein bar
Veggie juice
Protein bar
Veggie juice
Can of turnip greens
Gardein

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 28, 2012

#147 Postby XiamthemountainX » Tue May 01, 2012 12:32 pm

Overhead Press 40# x15, 50# x12, 60# x10, 70# x8
Upright row 40# x15, 50# x12, 60# x5 fail, 60# x5 fail
Shrugs 40# x15, 50# x12, 60# x10, 70# x8
Front and side raises 4# x15, 6# x12, 10# x10, 16# x8
Curls 40# x15, 50# x12, 60# x10, 35# x2 fail
Hammer curls 40# x15, 50# x12, 60# x10, 70# x2 fail
Incline seated curls (burnout set) 50# down to 4#
60 minutes elliptical

Veggie jambalaya
Protein shake
2 primal strips
Coke
Veggie burger
Veggie burger
French fries
Chips and salsa

C4 Preworkout
Intraworkout Aminos/Electrolytes
Vega Postworkout
Vitamins

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 29, 2012

#148 Postby XiamthemountainX » Tue May 01, 2012 12:33 pm

Off!

Breakfast burrito
Root beer
Crappy fast food
Blood orange sorbet

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

April 30, 2012

#149 Postby XiamthemountainX » Tue May 01, 2012 12:36 pm

1 hour shadowboxing/fight based calisthenics
200 crunches
60 minutes elliptical

Vega Preworkout
Intraworkout Aminos
Coconut water
Vitamins

Veggie jambalaya
Protein shake
Protein bar
2 primal strips
Protein bar
Can of collard greens
Gardein wings

60 minutes elliptical

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

May 1, 2012

#150 Postby XiamthemountainX » Tue May 01, 2012 12:40 pm

Squats 85# x15, 95# x12, 105# x10, 115# x8
Calf raises 50# x15, 60# x12, 70# x10, 80# x8
Deadlifts 135# x5, 185# x3, 235# x1
Bent over row 50# x15, 60# x12, 70# x10, 80# x8
60 minutes elliptical

C4 Preworkout
Intraworkout Aminos/Electrolytes
Vega Postworkout
Vitamins

Bombay potatoes
Protein shake
Kale chips
Protein bar
Primal strip
Protein bar
Kale chips
Protein bar
Boiled vegetable/protein Cajun dish


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