lduncan88's Training Log

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lduncan88
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Re: lduncan88's Training Log

#31 Postby lduncan88 » Tue Apr 10, 2012 8:31 pm

Tuesday (4/10/12)
1 mile run

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lduncan88
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Re: lduncan88's Training Log

#32 Postby lduncan88 » Wed Apr 11, 2012 8:10 pm

Wednesday (4/11/12)
Squats - Bodyweight x 10, 65x10, 115x5, 155x3 (2), 175x2 (2), 185x1 (2)
Chins x 15

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lduncan88
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Re: lduncan88's Training Log

#33 Postby lduncan88 » Thu Apr 12, 2012 9:52 pm

Thursday (4/12/12)
1 mile walk

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lduncan88
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Re: lduncan88's Training Log

#34 Postby lduncan88 » Fri Apr 13, 2012 9:45 pm

Friday (4/13/12)
Bench - 85x10, 105x8, 125x6, 135x3, 145x2
Pullups x 13

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lduncan88
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Re: lduncan88's Training Log

#35 Postby lduncan88 » Tue Apr 17, 2012 8:58 am

Monday (4/16/12)
Deadlifts - 115x5, 165x5, 215x3, 255x2, 265x1 (2)
Hanging Leg Raises x 12

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lduncan88
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Re: lduncan88's Training Log

#36 Postby lduncan88 » Tue Apr 17, 2012 9:41 pm

Tuesday (4/17/12)
16 mile bike ride

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lduncan88
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Re: lduncan88's Training Log

#37 Postby lduncan88 » Wed Apr 18, 2012 9:51 pm

Wednesday (4/18/12)
Press - 65x3 (2), 75x3 (2), 85x3, 95x2, 105x1, 110x1
Pullups x 12
Hanging Leg Raises x 10
1 mile walk

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lduncan88
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Re: lduncan88's Training Log

#38 Postby lduncan88 » Fri Apr 20, 2012 8:41 pm

Friday (4/20/12)
Squats - 65x10, 115x5, 155x3 (2), 175x1 (2), 185x1
Chins x 10

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lduncan88
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Re: lduncan88's Training Log

#39 Postby lduncan88 » Sat Apr 21, 2012 10:13 am

Saturday (4/21/12)
2 mile walk

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lduncan88
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Re: lduncan88's Training Log

#40 Postby lduncan88 » Sun Apr 22, 2012 10:11 am

Sunday (4/22/12)
2 mile walk

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lduncan88
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Re: lduncan88's Training Log

#41 Postby lduncan88 » Mon Apr 23, 2012 8:35 pm

Monday (4/23/12)
AM
1 mile walk
PM
Bench - 85x3 (3), 105x3 (2), 125x2 (2), 135x1 (2), 145x1, 155x1

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lduncan88
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Re: lduncan88's Training Log

#42 Postby lduncan88 » Tue Apr 24, 2012 10:55 pm

Tuesday (4/24/12)
AM
1 mile walk
Pullups - 3x5

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lduncan88
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Re: lduncan88's Training Log

#43 Postby lduncan88 » Thu Apr 26, 2012 3:05 pm

Wednesday (4/25/12)
AM
1 mile walk
-Chins 3x6
-Walking Lunges 3x12
-Pushups 3x10

Thursday (4/26/12)
AM
1 mile walk
-Pullups 3x5/6/7
-Walking Lunges 3x12
-Pushups 3x10

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lduncan88
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Age: 28
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Re: lduncan88's Training Log

#44 Postby lduncan88 » Fri Apr 27, 2012 10:44 pm

Friday (4/27/12)
1 mile walk
-Chins 3x7
-Walking Lunges 3x12
-Pushups 3x10
-Bridges 3x12

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lduncan88
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Age: 28
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Re: lduncan88's Training Log

#45 Postby lduncan88 » Sat Apr 28, 2012 10:20 am

Saturday (4/28/12)
AM
2 mile walk
-Pullups 3x5/5/8
-Walking Lunges 3x12
-Pushups 3x12
-Bridges 3x12

PM
Warmup
-1 mile walk
-5 minutes mobility work
Hill Sprints - 4 rounds (5x20 yards)
Cooldown
-1 mile walk


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