That's comforting! I've been doing pretty well for a while now. I eat ALL day, though. Since starting all of this I'm ALWAYS hungry. My students have taken to calling me the "Mary Poppins of Produce" because I'll just pull out random vegetables (or hummus or homemade larabars or clif bars) and eat them... one after another.
I haven't lost any weight, but I haven't gained any, either. I think I'm kind of at that point. I'm not going to lose a whole lot, especially with trying to gain mass (which I still feel like people at my gym are mocking me for....).
I did chest and (some) legs yesterday. I was so exhausted from the first two leg exercises that I totally slacked (pretty intentionally) on the next two... and omitted extensions and curls completely.
I think I have acquired two random spotters at my gym...
Went to the doctor yesterday because my inhalers weren't working so well. So now I'm on crap they give people with COPD. Huzzah. I don't like taking medicine, but I also don't want to die during spin class. It's SO frustrating. He took me off of one and onto another because the one was "not good for your heart over time". #^@*%@&)@ How long have I been on that?!?!
Anyway. He also took blood and urine to test stuff. I have been bruising a LOT. I have been taking an iron supplement, and I cook with cast iron, along with raisins and greens and so on... so I can't see it being that, right?
Anyway, yesterday's workout:
WU: Push-ups: 15, 15, 15
DB Incline Bench: 15x15, 20x12, 25x10, 20x12, 12, 12
(my back and shoulders really hurt from the total body class yesterday. I was surprised. But, I feel like it may have effected this a bit.)
DB Flat Bench: 20x8, 10, 6, 15x15, 20x10, 10
DB Decline Bench: 15x20, 20x10, 15x12, 20x4, 15x12, 16(with help of random... volunteer spotter)
DB Incline Fly: 15x11, 9, 8, 8
BB Squat: 45x15, 65x15, 85x12, 105x8, 8, 85x12, 65x15
Stiff Leg Deadlift: 45x15, 65x15, 85x15, 105x12, 12, 115x7
(By the end of this, my hands/forearms give out before anything else, but I feel like it's not enough weight for wraps?)
Seated Leg Press Machine: 135x8, 8, 8
Standing Single Hamstring Curl: 15x8, 8, 8