Vegan Bodybuilding & Fitness

spin bikes don't have calorie counters. you control the tension and how hard of a workout you are going to do. for an hour it is at 130 lbs you can burn 413 calories but that doesn't factor in how hard you go that is normal to moderate pace

Definition coming in nicely! Little curves all over the place! Looking great and on track!

Poses look good too.

LOL, Headless this time?

haha i guess. 129.6

yay!

45 Mins LIT. 4.0mph, started at about 11.0% incline but it was too much, so changed it to 10% after 5 mins, went on, 10.5% with 10 mins left, 11.0% with five mins left. 447 cals. One of the trainers came up to me mid walk and said how much ive changed over the last two months. it was really nice of him, kept me going. i wanted to stop so bad. HIT later after work.

Biceps/shoulders looking impressive. And mid-section really toning up. Excellent work

thanks all.
30 mins hit
360 cals for 150lb person so maybe 315-320 for me. feet still hurting will discuss with coach tomorrow.

129.2.

felt like death all day. tired, ready to pass out. also i am extremely irritable and impatient. like standing in line at 5 below i was getting so mad at the customers in front of me! i really am a nice and caring person by nature but im just getting so frustrated.
legs. he let me skip abs but i have to do them tomorrow.
leg press 90x14, 180x15x3. no depth
squats; 95x15, 75x15, 65x15, 55x15?
duck squats: 30x20x4
one leg squats on smith machine supersetted with walking lunges: 3 sets. walking lunges were with 30 lbs...light weight ont he smith not sure what
two drop sets on quad ext 12, 10
angled calf raise 3x12
standing calf raise 3x12
gave my feet a rest did the bike. level 8 of random hills (highest level is 20) for 30 mins. it shut off after 3 minutes (WTF!?!?!), burned about 180 cals....not happy about that either, will go hard all weekend. coach said it would be ok for me to take one day off a week..so maybe on thursday...he said its possible that this week could be my last cheat meal. at least the last three weeks no cheat meal, this week is week 6, so it depends on my weight. wants into the 126s by sunday if sunday night is when im having my cheat.
off to a massage.

Updates

Took a bunch today.

127.6.

You look amazing! The suit is really starting to look good on you! congrat the on the 127!

considering the lighting is brutal in that room (eastern exposure and computer flash) im pretty happy with the pics today. and my weight. and im not even upset that my cheat meals are likely stopping, because severe depression sets in the days following them. i need my weight to drop to be happy and to want to keep going. my shoulders naturally go uneven though in my relaxed pose ugh! i need to practice! i wonder if it has to do with when i injured my left shoulder back in the fall. it doesnt hurt and they feel like they are in the same position...
35 mins LIT: 11.0% incline at 4.0mph.
Db overhead supersetted with db laterals: 20x15, 10x15, four times.
barbell uprights supersetted with db front raises: 30x20, 10x20, four times
back shrugs supersetted with regular shrugs: 30x10, 30x10, four times
db rear delt raisses supersetted with bench leg raises: 5x20, bodyweight x20, four times.
one handed head bangers supersetted with crunches: 15x15, bodyweight x50, four times
bodyweight bench dips: 25, 20, 20, 20
overhead db french press (two arms one db); 25x8, 20x12x3
Vbar press down: 60x20, 70x16, 80x8? drop set 60x10, 40x16.

two hours passed, wanted to come home and eat and rest. back later for HIT.
Girl stopped me in locker room. I had noticed before that she has good squat and lunge strength, very fit although not in competition shape, still impressed. She asked me if im training for comp, if someone trains me, and that i look "sick" and that i cut so much. was wearing vegan sweatshirt.

oh and yesterday i chewed five packs of gum! im really disgusting.

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