considering the lighting is brutal in that room (eastern exposure and computer flash) im pretty happy with the pics today. and my weight. and im not even upset that my cheat meals are likely stopping, because severe depression sets in the days following them. i need my weight to drop to be happy and to want to keep going. my shoulders naturally go uneven though in my relaxed pose ugh! i need to practice! i wonder if it has to do with when i injured my left shoulder back in the fall. it doesnt hurt and they feel like they are in the same position...
35 mins LIT: 11.0% incline at 4.0mph.
Db overhead supersetted with db laterals: 20x15, 10x15, four times.
barbell uprights supersetted with db front raises: 30x20, 10x20, four times
back shrugs supersetted with regular shrugs: 30x10, 30x10, four times
db rear delt raisses supersetted with bench leg raises: 5x20, bodyweight x20, four times.
one handed head bangers supersetted with crunches: 15x15, bodyweight x50, four times
bodyweight bench dips: 25, 20, 20, 20
overhead db french press (two arms one db); 25x8, 20x12x3
Vbar press down: 60x20, 70x16, 80x8? drop set 60x10, 40x16.
two hours passed, wanted to come home and eat and rest. back later for HIT.
Girl stopped me in locker room. I had noticed before that she has good squat and lunge strength, very fit although not in competition shape, still impressed. She asked me if im training for comp, if someone trains me, and that i look "sick" and that i cut so much. was wearing vegan sweatshirt.
oh and yesterday i chewed five packs of gum! im really disgusting.