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 Post subject: Re: Synny's training journal
PostPosted: Fri Apr 27, 2012 10:10 am 
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Yeah... If there's no potential, it's best to be honest now. A LOT easier than doing it once he has gotten his hopes way up.


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 Post subject: Re: Synny's training journal
PostPosted: Fri Apr 27, 2012 10:14 am 
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Elephant
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Location: Lee's Summit,MO
Maybe tell him for now lets just be friends cause that nerdiness is something I would have to adjust to and maybe see if things grow or if they are a stalemate

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Apr 27, 2012 10:24 am 
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That's usually the best idea anyway. Any good relationship is grounded on a solid friendship. It's just all if he's up to it or not. :-)

An, hey, sci-fi can be cool..... right?
Avatar... Jurassic Park...Back to the Future...Clockwork Orange...ET...Matrix... Planet of the Apes...

...not going to lie... I looked up a list...


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 Post subject: Re: Synny's training journal
PostPosted: Fri Apr 27, 2012 10:32 am 
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No he is more Star Trek, Babylon 5, Star Wars, Charmed.... These are what he listed to me lol. I like the fact he is into anime cause that is my nerdy side. But he also plays D&D and Everquest. I love action movies, thrillers, horror and comedy movies. Hell I even love a good old movie back when actors knew how to really act. I love sports and he doesn't

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Apr 27, 2012 10:36 am 
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Location: Lee's Summit,MO
Avatar was ok, Jurassic Park was cool, Back to the Future bored me, never seen Clockwork Orange or Planet of the Apes, and detest all Matrix movies.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Apr 27, 2012 10:41 am 
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OH god... D&D


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 Post subject: Re: Synny's training journal
PostPosted: Fri Apr 27, 2012 10:45 am 
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Now see I admit to playing World of Warcraft to help me unwind and destress. I used to be addicted to the game but now my health is way more important. See I have a nerdy side but lord I am not a total nerd. He is literally Big Bang Theory guys rolled into 1 person!!!!! Hell I might even thrown in the nerds from Revenge of the Nerds too!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Apr 27, 2012 11:49 am 
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BBT is one of the greatest shows ever. I own seasons 1-3. Need to get 4..... not sure it's even out yet. :-D


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 Post subject: Re: Synny's training journal
PostPosted: Fri Apr 27, 2012 12:08 pm 
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Lol I love leonard and sheldon!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Apr 27, 2012 2:31 pm 
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Location: Lee's Summit,MO
Sorry you aren't a girl lol

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Apr 27, 2012 2:40 pm 
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Elephant
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Location: Lee's Summit,MO
No I know what you meant

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Apr 27, 2012 7:27 pm 
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Location: Lee's Summit,MO
Ok work honestly blew so much that I was excited to actually be at the gym for the first time in almost a month!!!! Honestly cleaning mini blinds the blind at a time SUCKS!!!!!! However on the cute note we have 3 baby birds in the gourd outside the bedroom. We are soooo excited about the addition to the family lol.

Breakfast: 2 tbsp dark chocolate dreams, 1 banana, 1/2c dry oats cooked in water, 4 oz coconut milk
Snack: 1 orange, 2 servings protein powder
Lunch: 1/3 block sprouted tofu, 8 oz broccoli, 1/4 onion chopped, 1 tbsp rice vinegar, 1/2 tsp chili garlic sauce, 1 tsp coconut aminos, 1/4c dry rice cooked in water
Snack: 1 small sweet potato, 1/3 block sprouted tofu, 8 oz broccoli, 1/4 onion chopped, 1 tbsp rice vinegar, 1 tsp coconut aminos, 1/2 tsp chili garlic sauce
Post workout: 5 glutamine tablets, 1 1/2c frozen tropical fruit and 2 servings protein powder blended into a smoothie with water

AM: yoga 50 min, 20 min walk around track to warm up for yoga
PM 40 min step mill lvl 5 fat burner program

Biceps/triceps
Superset
V bar press down
50 lbs 50 reps
50 lbs 40 reps
60 lbs 30 reps
70 lbs 20 reps
80 lbs 10 reps
90 lbs 10 reps
80 lbs 20 reps
70 lbs 30 reps
50 lbs 40 reps
50 lbs 50 reps
Standing cable curl
30 lbs 50 reps
30 lbs 40 reps
30 lbs 30 reps
40 lbs 20 reps
50 lbs 10 reps
60 lbs 10 reps
50 lbs 20 reps
30 lbs 30 reps
20 lbs 40 reps
20 lbs 50 reps

Felt kinda rushed cause someone wanted to use the pulleys I was on for cable crossovers. I literally busted out 8 sets in no time and my biceps and triceps were not happy campers.... BUT I could see some definition that I haven't seen before I might have to get Stacey to come to the gym to take pics of me working out my arms and legs so that I can see what they look like flexed instead of neutral. Tomorrow is the last day of this program and I have decided I am going to take Sunday off to rest and will hit a basic routine up until I talk with the trainer Wednesday. Interested to see what kind of macros he wants me on..... Going to tell him you figure out the macros and I will figure out the food that matches I hope

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sat Apr 28, 2012 7:54 pm 
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Elephant
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Posts: 2023
Location: Lee's Summit,MO
Was feeling spunky today so I decided to wear heels to work. Went to see my friends at the bakery and totally surprised them! The look on their faces was priceless. Yes I had what I have been longing for for 3 months! I omitted my rice and 2 servings of protein powder.... Doing better about remembering to take my supplements (vitamins, vegan dha, antioxidant, and magnesium) since I am limiting my vegetable and fruit intake.

Breakfast: 2 tbsp dark chocolate dreams, 1/2c oats cooked in water, 1 banana
Snack: Cinnamon roll :D :D :D :D
Lunch: 1/3 block tofu, 8 oz frozen broccoli, 1 tbsp rice vinegar, 1 tsp coconut aminos, 1/2 tsp chili garlic sauce, 1/2 tbsp coconut oil, 1 orange
Snack: 1/2 block tempeh, 8oz broccoli, 1 tbsp rice vinegar, 1 tsp coconut aminos, 1/2 tsp chili garlic sauce, 1/2 tbsp coconut oil
Post workout: 5 glutamine tablets, 1c frozen mixed berries, 2 servings protein powder blended up into smoothie
Bedtime shake: 2 servings protein powder

Cardio: 30 min step mill fat burner program lvl 5
Legs
Warmuped up with
3 sets squats with unloaded barbell 10 reps
2 sets leg press 90 lbs 30 reps each set
2 sets calf raises on leg press 90 lbs 20 reps each set
Superset
Seated leg curl
60 lbs 50 reps
75 lbs 40 reps
75 lbs 30 reps
90 lbs 20 reps
105 lbs 10 reps
105 lbs 10 reps
90 lbs 20 reps
75 lbs 30 reps
75 lbs 40 reps
60 lbs 50 reps
Leg extension:
45 lbs 50 reps
45 lbs 40 reps
45 lbs 30 reps
60 lbs 20 reps
90 lbs 10 reps
90 lbs 10 reps
60 lbs 20 reps
45 lbs 30 reps
45 lbs 40 reps
45 lbs 50 reps

I am officially done with the fat loss program will post updated pics and measurements tomorrow which means I can't eat or drink till someone wakes up to do that to avoid bloat or food baby look :). I have decided I will keep the step mill in as my go to cardio but will limit it to 30 min a day no more no less. Need to start working on my tan so that I can see my muscle definition better. I thought I would enclose a new pic of them from the back.


Attachments:
calves.jpg
calves.jpg [ 46.99 KiB | Viewed 862 times ]

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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 Post subject: Synny's training journal
PostPosted: Sat Apr 28, 2012 8:29 pm 
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Location: New Jersey, USA
Crazy numbers on the leg curls and extensions so jealous can't wait to heAr about the measurements!!

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 Post subject: Re: Synny's training journal
PostPosted: Sat Apr 28, 2012 10:05 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
I am really glad to be done with the high reps and ready to start with heavy weight and low reps!!! Yeah I am anxious to see what my measurements are too! Just hate the idea of not eating all morning waiting for someone to take my pics.

OMG MY SHORTS I WAS GOING TO TAKE PICS IN ARE MISSING!!!!!! I have no idea what I am going to do now!!! I don't want to pose in panties..... :(

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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