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 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Apr 10, 2012 8:31 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Tuesday (4/10/12)
1 mile run

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 Post subject: Re: lduncan88's Training Log
PostPosted: Wed Apr 11, 2012 8:10 pm 
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Wednesday (4/11/12)
Squats - Bodyweight x 10, 65x10, 115x5, 155x3 (2), 175x2 (2), 185x1 (2)
Chins x 15

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 Post subject: Re: lduncan88's Training Log
PostPosted: Thu Apr 12, 2012 9:52 pm 
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Thursday (4/12/12)
1 mile walk

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 Post subject: Re: lduncan88's Training Log
PostPosted: Fri Apr 13, 2012 9:45 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Friday (4/13/12)
Bench - 85x10, 105x8, 125x6, 135x3, 145x2
Pullups x 13

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 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Apr 17, 2012 8:58 am 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Monday (4/16/12)
Deadlifts - 115x5, 165x5, 215x3, 255x2, 265x1 (2)
Hanging Leg Raises x 12

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 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Apr 17, 2012 9:41 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Tuesday (4/17/12)
16 mile bike ride

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 Post subject: Re: lduncan88's Training Log
PostPosted: Wed Apr 18, 2012 9:51 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Wednesday (4/18/12)
Press - 65x3 (2), 75x3 (2), 85x3, 95x2, 105x1, 110x1
Pullups x 12
Hanging Leg Raises x 10
1 mile walk

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 Post subject: Re: lduncan88's Training Log
PostPosted: Fri Apr 20, 2012 8:41 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Friday (4/20/12)
Squats - 65x10, 115x5, 155x3 (2), 175x1 (2), 185x1
Chins x 10

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 Post subject: Re: lduncan88's Training Log
PostPosted: Sat Apr 21, 2012 10:13 am 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Saturday (4/21/12)
2 mile walk

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 Post subject: Re: lduncan88's Training Log
PostPosted: Sun Apr 22, 2012 10:11 am 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Sunday (4/22/12)
2 mile walk

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 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Apr 23, 2012 8:35 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Monday (4/23/12)
AM
1 mile walk
PM
Bench - 85x3 (3), 105x3 (2), 125x2 (2), 135x1 (2), 145x1, 155x1

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 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Apr 24, 2012 10:55 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Tuesday (4/24/12)
AM
1 mile walk
Pullups - 3x5

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 Post subject: Re: lduncan88's Training Log
PostPosted: Thu Apr 26, 2012 3:05 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Wednesday (4/25/12)
AM
1 mile walk
-Chins 3x6
-Walking Lunges 3x12
-Pushups 3x10

Thursday (4/26/12)
AM
1 mile walk
-Pullups 3x5/6/7
-Walking Lunges 3x12
-Pushups 3x10

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 Post subject: Re: lduncan88's Training Log
PostPosted: Fri Apr 27, 2012 10:44 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Friday (4/27/12)
1 mile walk
-Chins 3x7
-Walking Lunges 3x12
-Pushups 3x10
-Bridges 3x12

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 Post subject: Re: lduncan88's Training Log
PostPosted: Sat Apr 28, 2012 10:20 am 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Saturday (4/28/12)
AM
2 mile walk
-Pullups 3x5/5/8
-Walking Lunges 3x12
-Pushups 3x12
-Bridges 3x12

PM
Warmup
-1 mile walk
-5 minutes mobility work
Hill Sprints - 4 rounds (5x20 yards)
Cooldown
-1 mile walk

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