Vegan Bodybuilding & Fitness

You are gonna rock your comp girl! I can't wait to see you tanned and on stage!

thanks!
30 mins hit, 331 cals. level 20.
ball pull ins supersetted with standing oblique crunchx25; 25, 20..four times.

Looking great with 4+ weeks to go! Dial it in (a bodybuilding saying for fine tuning your body for the stage/comp)!

It hank u
Did u tie correctly?

I

127.4.

It looks like it - but it will change as you lose more weight. Like I would hike the suit up more on the sides (bottoms) and get a wedgie (how do you spell something like this? ie or y?) going for the judges and audience. Can you separate the top triangles out alittle bit more to show just a line of black for the cleavage? This makes the chest more impressive as the pecs get defined towards the end.

oh ok so theres no trick u just tie a regular knot. yes hopefully there will be more slack in the upcoming weeks.. at this point very little room for error in the pec region...

i am in the worst mood. i am so mad right now
35 min lit 11.5% incline 4.0 mph
back. deadlift 12x4
and a bunch of other bs
30 mins HIT.

OK so I'm sorry. I am just overwhelmed. it was a stupid thing (shop rite messed up my order) but its been building up after the incident with twin labs, and the nutrishop girl who was trying to tell me what to do (are you sure your coach doesnt want you to take bee pollen? i know him very well bla bla) when i clearly stated that my intentions were set in stone not only by my choice to be a vegan but by my coach who holds several dozen titles. she also miscommunicated with me about when she was going to order them and it was delayed. they came in in time but what if they didnt? but now its just one more errand i have to run and i just want to sit alone and relax.
my back workout was real short, the deadlifts i mentioned, barbell rows 3x12, seated row 3x12, close grip pull down 3x12, straight pulls 3x12, supersetted of lying leg curls, seated leg curls, and romanian dl (80x12) three times. my back is sore from the oblique crunches. the guy i went on a date last weekend showed up and it was real awkward. i also went on a date last night with a med student. tempted to keep him around for fun just cause i like the idea of dating a surgeon lol, but he's letting his body go to crap with his long hours. and im not sure how i feel about guys asking to feel my muscles on the first date! if anything i should be feeling his, right? and lastly he wasn't as cute as his pictures but the conversation was interesting.
tonight is likely my last cheat according to my coach. im going to do a chipotle burrito no chips, 2 bananas, 2 apples, dates and pb and a pint of strawberries. going big but with good (relatively) stuff. i walked around shoprite and at one point had two different clif products in my basket and also picked up some nuts but put them back. was thinking about pretzels, soy crisps, pistachios, swedish fish, also tempted by the chip aisle but i stopped myself. also browsed the ice cream aisle and they had tofutti ice cream pops...but no!!! my veganbodybuilding tank is coming in tomorrow and i want to be able to wear it proudly at the gym sooner rather than later. tomorrow is chest day so that means tank top...but may wait till saturday to wear it so i look more jacked. as i said i want to be alone today but we are having company and serving pot roast. at most times i feel supported by my family but im a little annoyed today. my dad criticized me for the way i responded to the incident today and i have to sit silently and watch everyone eat dead cow ass tonight. every sunday night we have my granpda over for dinner early, so its too early for me to have my cheat, even if my mom made stuff that i could eat. so i just sit there and watch, eat my fourth meal.
coach is like you can have this cheat if u promise to be in the 125s by next week. sure...
anyway i love my family and im thankful for everything i do have. i am just ranting right now. i need to keep the big picture in mind. i have my health and family and a place to live and healthy food and im on track for the contest if i dont mess it up. 6 more weeks.
second photo shoot next week. VBB tank hell yeah. hopefully the bruises on my legs clear up.

Sometimes we all need a very big loud rant to blow off the steam that is building up inside Rant away sister rant away

You go, girl!

Keep after it!

I am impressed with the way you are restraining yourself today with your cheat meal options! You even put back stuff, and chose other better alternatives! The force is strong in this one . . today!

Yes, ranting is good! I nodded my head at your rant because I have been there also, and still continue to do so. It is just now after being vegan for so long that I just accept the fact that some people are still going to put a murdered unsustainable cancer-causing animal flesh into their bodies, no matter what you say or anybody else. But even so, your gratitude still shines thru for your family. Your heart is as big as your muscles!

Ended up having crackers and pb and soy latte with food listed previously
Couldn't finish strawberries
Stomach acting up from gum and Truvia
Ow

A cheat meal is suppose to boost your energy levels naturally, and let your body know that it is not in starvation mode. You need to look at it like that. Not a thrill ride for your tastebuds! Your stomach should not act up upon eating cheat meal!
. . . just a note from your stomach! since it is talking to you but you don't seem to listen or care what it is saying..LOL.....(Mine spoke up after chiptole, but my tastebuds have cried ever since the stomach spoiled all their fun!).